Here’s a glutes workout that uses bodyweight movements so you can do it at home or anywhere else you want, for that matter.

INTRO

EXERCISE #1

Clamshell

 

EXERCISE #2

Single Leg Elevated Hip Thrust

 

EXERCISE #3

Leaning Hurdler Lunge

 

EXERCISE #4

Leg Circle

 

OUTRO

THE WORKOUT

Rest 30-45 seconds between sets

Clamshell 3×15-20 (each side)

Single Leg Elevated Hip Thrust 3×10-15 (each leg)

Leaning Hurdler Lunge 3×50
*Keep rear leg straight

Leg Circle 3×30 seconds (each leg)