Are you guys ready for something brand new? Then give this Slam Ball Circuit Workout a try!
This is great to mix in with your regular workouts on a “free day” or when you just want to switch things up. It will hit your entire body and get your heart rate jumpin in around 30 minutes ?
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YES…SO MUCH FUN~THANK YOU NICOLE~ANOTHER GREAT WORKOUT!Log in to reply
IT MUST BE NICE TO BE HOME~SWEET~HOME!
where can i buy one of these balls?Log in to reply
Try Rogue or AmazonLog in to reply
Thanks!! Btw!! I loved your cupcake flavor protein!! ?Log in to reply
Thank you for the feedback! I am so happy to hear 🙂Log in to reply
Hi NicoleLog in to reply
Love the slam ball workout. What timer app are you using?
It is literally just called ‘Interval Timer’ lolLog in to reply
Hi Nicole< Awesome ball slam workout!!!Log in to reply
When you started the first circuit 2 Plank straddle in & out Who is the artist and the name of that song? it has a really cool beat for workouts!!! I would love to see you make a realtime circuit Battle-rope workout that would be killer!! Thanks again for all you do you are best, Helen
Loved it but due to lack of a wall I did sled push battle rope and mountain climbers for the first four roundsLog in to reply
Was amazing cardio day! Thanks
You think u could do a battle rope workout ?