Are you guys ready for something brand new? Then give this Slam Ball Circuit Workout a try!
This is great to mix in with your regular workouts on a “free day” or when you just want to switch things up. It will hit your entire body and get your heart rate jumpin in around 30 minutes ?
THE WORKOUT
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YES…SO MUCH FUN~THANK YOU NICOLE~ANOTHER GREAT WORKOUT!
Log in to replyIT MUST BE NICE TO BE HOME~SWEET~HOME!
where can i buy one of these balls?
Log in to replyTry Rogue or Amazon
Log in to replyThanks!! Btw!! I loved your cupcake flavor protein!! ?
Log in to replyThank you for the feedback! I am so happy to hear 🙂
Log in to replyHi Nicole
Log in to replyLove the slam ball workout. What timer app are you using?
Irene
It is literally just called ‘Interval Timer’ lol
Log in to replyHi Nicole< Awesome ball slam workout!!!
Log in to replyWhen you started the first circuit 2 Plank straddle in & out Who is the artist and the name of that song? it has a really cool beat for workouts!!! I would love to see you make a realtime circuit Battle-rope workout that would be killer!! Thanks again for all you do you are best, Helen
Loved it but due to lack of a wall I did sled push battle rope and mountain climbers for the first four rounds
Log in to replyWas amazing cardio day! Thanks
You think u could do a battle rope workout ?