Something new for you guys that I can almost guarantee you haven’t done before – a total-body, giant-set Bosu Ball workout!
You can do this timed workout anywhere – all you need is a Bosu Ball and a timer app – to burn fat and build muscle in 30 minutes or less. Give it a try ?
Great workout!! This is definitely perfect if one is short on time. Thanks Nicole!Log in to reply
Love it!!!Log in to reply
Nicole, you are sooo creative! Thanks for the change!Log in to reply
One of the best pieces of equipment! Use for everything & taught BOSU classes!!Log in to reply
Thank you for sharing!
Hi Nicole, love this killer Bosu cardio body weight workout!!! I also love the TRX ab routine I do that once a week to mix things up. Can’t what to meet you at the NPower camp in Brentwood CA, June 2018 ? Hope we will be doing some of these types of workouts Thanks for all your hard work you are awesome ?? Helen CrawfordLog in to reply
What skill level would you consider this workout to be ?Log in to reply
Do you have a suggestion for someone not quite up to your level ? a novice like myself . I ordered one on Amazon a few minutes ago. Brian
I tried it and I loved it!! Great when your short on time. Think I’m gonna buy one for home workouts.Log in to reply
That looked hard but I’m going to definitely do that this weekend! I bought one for Christmas for “my husband” (really for me!!) so we have one at home to use. 🙂 I’ll post how I do after the workout.Log in to reply
Did this one this morning — loved it! Love the balancing aspect to make everything just a little bit tougher —Log in to reply