You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. These three moves are at the top of my list for making sure this area gets its due attention.
• Reverse Dumbbell Lunge (off box)
• Good Morning
• Barbell Hip Thrust
And if you have an area/muscle group you want me to cover in the future, leave a comment below. ?
Target Training: 3 Exercises To Target Your Rear Delts