You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. These three moves are at the top of my list for making sure this area gets its due attention.

• Reverse Dumbbell Lunge (off box)
• Good Morning
• Barbell Hip Thrust

And if you have an area/muscle group you want me to cover in the future, leave a comment below. ?
 
 

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