You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. These three moves are at the top of my list for making sure this area gets its due attention.

• Reverse Dumbbell Lunge (off box)
• Good Morning
• Barbell Hip Thrust

And if you have an area/muscle group you want me to cover in the future, leave a comment below. ?

Target Training: 3 Exercises To Target Your Rear Delts