Since I’m traveling so much and not sure if I can get in my 2nd leg workout every week, I have started training all lower body – quads, hamstrings and glutes – in one workout. While I stick to traditional bodybuilding style workouts most of the time, there are times when I like to switch it up. I am still looking to lean out for my upcoming photo shoot, so this week I decided to throw in some plyometrics and a few intensity techniques to really elevate my heart rate and burn more fat during and after the workout.

Check out the video and the full workout below and let me know what you think!