Who says you can’t get in a killer workout at home? You guys know by now … not me!
I got creative with this one and incorporated a few new training tools and a few exercises I haven’t shown before, so I hope you enjoy it too!
TRISET: KETTLEBELL SIDE-TO-SIDE PRESS/BATTLE ROPE ALTERNATING WAVE/BATTLE ROPE DOUBLE WAVE
SETS:3
REPS: 15 (each side)/15 seconds/15 seconds
REST PERIODS: 45-60 seconds
SUPERSET: STANDING BARBELL PRESS/BOSU BALL BURPEE-FRONT RAISE COMBO
SETS: 4
REPS: 10-12/10
REST PERIODS: 60 seconds
DROP SET: PLATE FRONT RAISE
SETS: 3
REPS: 10•10•10•10 (45 lbs, 35 lbs, 25 lbs, 10 lbs)
REST PERIODS: 60 seconds
SUPERSET: AROUND THE WORLD DUMBBELL RAISE/BARBELL UPRIGHT ROW
SETS: 3
REPS: 10/10
REST PERIODS: 60 seconds
TRISET: INCLINE DUMBBELL REAR DELT RAISE/BAND REVERSE FLYE/BAND FACE PULL
SETS: 3
REPS: 15/10/10
REST PERIODS: 45-60 seconds
THE WORKOUT
(Click to enlarge)
amazeballs.
Log in to replyThis is a great at home workout! Thanks for sharing!
Log in to replyLove it. Thank you
Log in to replyThanks4 sharing Nicole
Log in to replyThis is shoulder workout but title says glutes and hams…lol but great workout!! Just not for glutes lol :))
Log in to replyI have reacurring back problems but never use a belt. What’s the purpose for you using the belt in this workout?
Absolutely loved this workout btw!! I did it this morning.
Log in to replyA belt is not necessary for this workout but my back has been bothering me a bit so I chose to use it for this workout.
Log in to replyHey Nicole, I wanted to know what brand bands you are using? Do you have a preference? And I have been looking around for a good belt do you have any recommendations?
Log in to replyThank you
I am absolutely loving this workout and have dished it out to a few clients. They have also loved it!!
Log in to replyI loved the at home workout, however I do not have battle ropes (SADLY!) at home. I wish I did so I just skipped that and went right into the next superset.
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