Who says you can’t get in a killer workout at home? You guys know by now … not me!

I got creative with this one and incorporated a few new training tools and a few exercises I haven’t shown before, so I hope you enjoy it too!

 

TRISET: KETTLEBELL SIDE-TO-SIDE PRESS/BATTLE ROPE ALTERNATING WAVE/BATTLE ROPE DOUBLE WAVE
SETS:3
REPS: 15 (each side)/15 seconds/15 seconds
REST PERIODS: 45-60 seconds

 

SUPERSET: STANDING BARBELL PRESS/BOSU BALL BURPEE-FRONT RAISE COMBO
SETS: 4
REPS: 10-12/10
REST PERIODS: 60 seconds

 

 

DROP SET: PLATE FRONT RAISE
SETS: 3
REPS: 10•10•10•10 (45 lbs, 35 lbs, 25 lbs, 10 lbs)
REST PERIODS: 60 seconds

 

 

SUPERSET: AROUND THE WORLD DUMBBELL RAISE/BARBELL UPRIGHT ROW
SETS: 3
REPS: 10/10
REST PERIODS: 60 seconds

 

 

TRISET: INCLINE DUMBBELL REAR DELT RAISE/BAND REVERSE FLYE/BAND FACE PULL
SETS: 3
REPS: 15/10/10
REST PERIODS: 45-60 seconds

 

THE WORKOUT
(Click to enlarge)

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