Nicole Wilkins

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  EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes   Let’s get strong and build stability with this 30 minute circuit workout!   Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals!   Intro   WARMUP CIRCUIT   Circuit 1 … SEE MORE

  EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes   We’re focusing on the muscles on the front of the body, the anterior chain. To be specific, we’ll spotlight quads, chest, shoulders, and abs. We’ll do 3 supersets, plus a triset finisher to boost your metabolism!   Looking for specific workout videos? Check out the … SEE MORE

It’s warm weather top season and I’ve got a workout that will make your shoulders and arms pop with supersets and trisets.

    EQUIPMENT NEEDED: Dumbbells, resistance bands TIME: 20 Minutes   Set off your shoulders to look great for warm weather fashion with this superset workout—plus a triset finisher for that extra growth spurt!   Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE

    EQUIPMENT NEEDED: Dumbbells, resistance bands TIME: 30 Minutes   You can never have enough glutes and leg workouts, especially at this time of year! I’ve got a series of exercises with dumbbells and resistance bands to level up the intensity and force your lower body to grow. Let’s do this!   Looking for … SEE MORE

  EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes   Legs and glutes are the focus for this resistance band and Hip Circle workout. This 30 minute workout, featuring a circuit and a killer finisher, can be done anywhere.   Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE

    EQUIPMENT NEEDED: A timer and your will to torch fat TIME: 15 Minutes   The holidays are over and I know you’re ready to fire up your metabolism and burn some fat! I’ve got a low-impact cardio workout that requires no equipment so you can do this anywhere. And it’s a brief (but … SEE MORE

  EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes   We’re changing it up with this full body resistance band and Hip Circle workout! It will be a good change of pace to use a different form of resistance from your normal weights. Plus, you can do this workout at home!   Looking … SEE MORE

    EQUIPMENT NEEDED: Foam roller TIME: 5-10 Minutes   Are you paying enough attention to recovery? Well, for those of you who said “no” you should be! It’s important to make sure your body is recovering in-between workouts so that you keep working out with incurring injuries. Think of it as preventive medicine. I’ve … SEE MORE

  EQUIPMENT NEEDED: Dumbbells TIME: 45 Minutes   All you need are a pair of dumbbells and 45-minutes of your day to hit your entire body with this at-home circuit workout! Of course, feel free to do this at the gym, park, or even the beach if you want.   Looking for specific workout videos? … SEE MORE