Nicole Wilkins

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I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling,

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Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps. Rest

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The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t

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By Nicole Working out at home might seem limited, but it doesn’t have to be if you just get a little creative. For example, you can use everyday items in

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By Nicole TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. You can get really

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By Nicole Hey guys, here’s a Tabata workout (20 seconds of work, 10 seconds of rest for each exercise) that uses bodyweight exercises so you can do it at home,

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By Nicole Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! You’ll do 30

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By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, single leg exercises, and supersets

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By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you

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By Nicole Hey guys, I hope everyone is doing well and staying safe by following the guidelines of the health professionals. We’re continuing our at-home workout theme in light of

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