Nicole Wilkins

Shoulders

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Training Journal: Upper Body Resistance Band Superset Workout

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By Nicole Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! You’ll do 30

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Training Journal: Barbell Shoulder Workout

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By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you

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Real Workout: Shoulders Workout

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By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout

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Training Journal: Treadmill Shoulder Workout

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By Nicole   Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout

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Real Workout: Time Under Tension Shoulders Workout

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By Nicole   Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles.

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Training Journal: Upper Body Exercise Band Tabata Workout

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By Nicole   I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There are a lot of varieties

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Real Workout: Static Hold Shoulder Workout

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By Nicole     Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more

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Real Workout: Shoulders & Arms Cardio Acceleration Workout

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By Nicole     This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to get in both

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Real Workout: 480 Rep Shoulder-Aggedon Workout

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By Nicole     Get ready to feel the burn! This high-volume shoulder shocker, with supersets and drop sets to up the intensity, is a great change of pace from

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Training Journal: Unilateral Shoulder Workout

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By Nicole   Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances not only in terms of

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