Monthly Archives: : July 2020

Posted July 30th, 2020 - Fit Fixins: Secret Ingredient Chocolate Raspberry Mousse

Posted July 28th, 2020 - Exercise Demo: Dumbbell Front Squat

Posted July 28th, 2020 - Exercise Demo: 1 1/4 Rep Barbell Bulgarian Split Squat

Posted July 28th, 2020 - Exercise Demo: 1 1/4 Rep Squat

Posted July 28th, 2020 - Tip Me Tuesday: Why We Eat

Posted July 26th, 2020 - Real Workout: Barbell-Only Push Workout (Chest/Shoulders/Triceps)

Posted July 23rd, 2020 - Fit Fixins: Southwestern Shrimp Lettuce Tacos

Posted July 21st, 2020 - Exercise Demo: Bench Up And Overs

Posted July 21st, 2020 - Exercise Demo: Skipping In Place

Posted July 21st, 2020 - Tip Me Tuesday: The Sweet Spot