I get a lot of questions about how I manage my meals when I travel, so I figured I would bring you all along for my trip home for the holidays! Here’s a meal-by-meal look at how I do it – including having a glass of wine at the end of a long day!
Wishing you all a happy and healthy holiday season and a very Merry Christmas 🎄
THE BREAKDOWN
(click to enlarge)
Awesome! Thanks for posting this! I also have a request: can you make a how to video for my fitness pal and how you use it? Thanks
Love the chocolate truffle protein shake and peach mango BCAA. Haven’t tried the other two products but have them in stock. Kudos on a great nutrition line.
Thank you!
Thank you for sharing! You share such good ideas. I love Amazing Grass – I use it every day with one of my protein shakes.
Hi Nicole,
I would love to see a video on how you make those delicious looking oatmeal, egg white crepes.
Thanks!
Nicole, that is such inspiration video on how to do it! NO excuses… also can not wait till you are able to deliver those products in Canada!!!!!!!!!!!!!!!!!!!!!!!!!! Happy New Year. OX
<3
Nicole,
I loved watching this one. Seems like a lot of food — I would guess 4-5 thousand calories–of course not sure. Michigan kitchens are all similar — I go to my camp in the U.P. a-lot when it warms up.
Congratulations on your success — I am happy for you. If I had a sister –I would want you to be the one.
Brian
No- only around 2000. I love the UP. Thank you!
FYI Brian – all of the totals for each meal, along with the daily totals, are shown on the jpeg of Nicole’s My Fitness Pal screenshot that appears under the video.
Ok–thanks for that—need to enlarge my screen–hard to see the details.
I checked out the totals. Appeared to be more. Tonight I ate about one cup (cooked) of jasmine rice and a chicken breast from whole food. I thought it alone was about 2 thousand. But this is why I joined this site for knowledge and tips of what to do in a gym. My place has a gym with high quality equipment –need to learn it
Thank you Nicole for posting this video. It was a lot of good informtion. All the videos you do are so good and offer so much information and motivation. Thank you and keep doing YOU!!! 🙂