Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great way to get in an awesome workout in a relatively short amount of time.
Some of these moves are pretty unique – give them a shot, I think you’ll like them!
Close Grip Pushup/Barbell Curl
Close Grip Dumbbell Press/Incline Curl
Reverse Grip Triceps Extension/Seated Overhead Biceps Curl
Plate Lying Triceps Extension/Plate Hammer Curl