You all have heard me say it before – progress photos are the best way to track and evaluate your (you guessed it!) … progress 😉
You can’t always go by the scale, but the mirror – or the photo, in this case – doesn’t lie. I typically take progress photos once a week throughout the year. During contest preparation time, I will up this to 2, 3, or 4 days a week and up to a couple times a day for the last week of my prep.
Check out the video to see how I do it and my 8 tips for taking the best progress photos!
You look amazing all the hard work you’re doing is paying off! Drive for 5!!!!! Love u! xoxoLog in to reply
Love love love it! Good luck for the Olympia. You inspire so many of us!Log in to reply
Looking amaZing babe – this video is very useful and I am going to implement all these tips asap – thank you so so much 🙂Log in to reply
Gorgeous!Log in to reply
Thanks, great info 🙂
you look amazing Nicole..drive for five!! you got this 🙂Log in to reply
You’re looking great Nicole! Good luck at the Olympia!Log in to reply
Thanks Nicole! I will start doing these!Log in to reply
Wow amazing!Log in to reply
My first response was WOW ! You look so good, This is why you are the champion! Way to go-my idea of the perfect physique.Log in to reply
You are rocking your prep!!! Thanks for all the great info and the endless inspiration you give so many. Can’t wait to watch you on stage!!!Log in to reply
NICOLE, YOU ARE SUCH AN INSPIRATION.THANK YOU SO MUCH FOR THE INFORMATION. YOU LOOK AMAZING, YOU ARE PERFECT. I WISH THE OLYMPIA TICKETS WEREN’T SOLD OUT. I WAS HOPING TO GO AND CHEER FOR YOU AND GET TO MEET YOU. IF YOU DECIDE TO COMPETE NEXT YEAR. I WILL BUY MY TICKETS EARLY. I LOOK FORWARD TO MEETING YOU IN PERSON.Log in to reply
Wow! You look really amazing, Nicole. You are truly inspirational. Thank you for all the advices and informations you are posting. God Bless you on your Olympia drive for 5. In my eyes you’re sure a winner! Stay beautiful and awesome!Log in to reply
Wow! Nicole I am positive you’ll win this Olympia ! You are defineteley my role modelLog in to reply
Great tips. Thank you.Log in to reply
Just got back from my vacation and am so excited to get going on your 30 days now that I am back to business! You are looking amazing and it’s clear that all of your hard work is certainly paying off!! Drive for 5!!! xoxoLog in to reply
Nicole you are such an inspiration!!Log in to reply
That suit looks amazing in the sun, with that great sparkling effect! I gues that’s what’s needed on stage.And of course, you look beautiful, Nicole!Log in to reply
Nicole- you look insane. Your formula is def working and you are completely on track. I don’t think the competition knows what they are in for. Lol. Wish I could be there- but I will be screaming from my computer in my house in NYC! Cant wait to meet you in November at Phatcamp in PA!!! Did your suit come?? I’m dying to see which color won!!! Best of luck.
JennyLog in to reply
Excited to see you take your fifth olympia medal, Nicole!
Hugs from Norway!Log in to reply
Thank youLog in to reply
Wow – thanks for this video!!Log in to reply
Very helpful ❗️
Great tipsLog in to reply
Yes! You look phenomenal Nicole!Log in to reply