Exercise Demo: Dumbbell SquatPosted January 8th, 2013 by Admin .Alternative Exercises Barbell Squat, Smith Machine Squat, Bodyweight Squat11 Comments Courtney says: January 29, 2018 at 8:24 amLooking at phase 2 would this mean 4 sets * 10/10/10 drop sets equals 120 reps? Log in to reply Debra Turner says: January 29, 2018 at 12:49 pmMy question as well… it appears if we are doing drop sets, then yes, 10 of high weight, followed immediately by 10 of lower weight followed immediately by 10 of lowest weight (ie: 25/20/15) and rest 30-45 seconds before rounds 2, 3, & 4 Log in to reply narby67 says: October 22, 2019 at 5:26 amIs 30 reps per set dropping the weight Log in to reply Nicole says: October 28, 2019 at 5:26 pmOne set= 10 reps with the highest weight, drop the weight and do 10, drop the weight again and do 10. So yes, one set is 30 reps Log in to reply lisarwagner says: August 18, 2020 at 6:33 pmIn krueger100 says: October 22, 2020 at 12:15 pmHow far apart are your feet on this move – I can’t tell from the video if they are close together or standard hip-width apart?Thanks! Log in to reply Nicole says: December 28, 2020 at 4:58 pmShoulder width apart Log in to reply Heather Peterson says: January 21, 2021 at 12:46 pmReading the comments I did it wrong… a retry is in order… Log in to reply amymcaro says: February 8, 2021 at 6:21 pmI didn’t think this was a drop set in phase two on Tuesdays Log in to reply Traci Van Valkenburg says: February 9, 2021 at 7:47 amThe comments above are 2-3 years old… check the dates… this go round is not a drop set of 10 each – this round is 5 sets decreasing by 2 reps per round. Log in to reply Jessica Hustoles says: March 29, 2021 at 7:33 am2021 Buns and Guns, Day 1 – DB Squat, 6 sets of 2×15; can someone break that down? I think I’m over-thinking it 🙂 Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.