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Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
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- Meal Plans
Olympia Prep
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  - Back
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  - Biceps
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- At Home
  - Mobility
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Exercise Demo: Kneeling Dumbbell Curl

Posted July 17th, 2015 by Admin .

Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl

Posted in Exercise Database, Biceps, Biceps, Video, At Home | Tagged At Home Exercise, Dumbbell Exercise, Biceps Exercise | Leave a comment

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