Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
What’s the reason on kneeling? My knees kill when trying this, so I just stood up. Then which is better dumbbell or barbell? Or should I alternate?
It is to avoid swinging and jerking using your lower body. Dumbbell is better. Feel free to stand if it hurts your knees or place a mat underneath them