Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, I’m gonna show you how to get in a complete workout for a body part using one piece of equipment. This is a great way to get creative with one machine, especially when the gym is crowded. Here are the exercises:

• Smith Machine Pullup
• Smith Machine Inverted Row
• Smith Machine One Arm Row
• Smith Machine Reverse Grip Bent Over Row

Check it out and leave a comment below if you have a muscle group or machine you’d like to see me do for next time. ?

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