Primary Muscle Groups Worked Chest
Secondary Muscle Groups Worked Triceps, Shoulders
 
How To Do It
• Place your hands on the floor so they are slightly outside shoulder-width apart, fingers pointed forwards

• Raise up onto your toes so that all of your body weight is on your hands and your feet

• Tighten your core to keep your torso in a straight line and prevent arching your back or pointing your butt too high in the air

• Bend at your elbows to lower your chest down toward the floor

• Once your elbows bend slightly beyond 90 degrees, push off the floor to return to the starting position
 

Alternative Exercises Barbell Bench Press, Dumbbell Bench Press, Machine Bench Press, Cable Chest Press, Band Chest Press