Nicole Wilkins

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  Alternative Exercises Static Hold Dumbbell Press, Static Hold Standing Cable Press  

https://vimeo.com/435339536   Alternative Exercises Decline Dumbbell Fly

  Alternative Exercises Decline Dumbbell Flye, Decline Cable Flye  

  Alternative Exercises Dumbbell Flye, Pec Dec Flye, Machine Flye, Cable Flye  

Alternative Exercises Incline Barbell Press, Incline Smith Machine Press, Incline Pushup, Incline Hammer Press, Incline Machine Press

Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press

Alternative Exercises Pushup, Machine Chest Press, Smith Machine Bench Press, Dumbbell Bench Press