Nicole Wilkins

Abs

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Exercise Demo: Crab Reach

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  Alternative Exercises Bicycles, Flutter Kicks  

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Exercise Demo: Plank Jacks

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Exercise Demo: Medicine Ball Hollow Hold Pullover

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  Alternative Exercises V-Up, Hollow Hold  

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Exercise Demo: Straddle Up

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Exercise Demo: Cable Crunch (rope)

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  Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch  

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Exercise Demo: V Up

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Exercise Demo: Double Crunch

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