Cardio is such a huge part of losing body fat, or keeping your body fat low. Any successful regimen is going to include all three of the main elements – which in my opinion is 4 to 6 days a week of resistance training, a clean nutrition plan and at least 5 days a week of cardio.

Trust me, I know how boring cardio can be – it is probably my least favorite part of the equation, at least most of the time 🙂 With that in mind, I thought it was time to give a few more suggestions for some higher-intensity cardio workouts. Here are some of the ways I have been getting creative with my cardio and keeping things interesting and fun.

Like always, work at your own intensity and adjust where necessary. Good luck burning fat!

 

THE WORKOUTS

(click on workout to enlarge)

WORKOUT 1

TabataTreadmill
 
 

WORKOUT 2
NoEquipment

 
 

WORKOUT 3
SpeedTrainingCombo
 
 

WORKOUT 4
StepmillInterval
 
 

WORKOUT 5
EllipticalGluteBlast