Alright everyone – let’s take your glute training to the next level! In this workout I demonstrate how to use one of my favorite training tools – the hip circle – to help you activate your glutes more when training legs.
INTRO
EXERCISE
Squat To Lateral Raise Combo
Sets: 3
Reps: 12 (each leg)
Rest: 30-45 seconds
EXERCISE
Squat
Sets: 3
Reps: 15
Rest: 30-45 seconds
EXERCISE
Leg Press
Sets: 3
Reps: 15
Rest: 30-45 seconds
TRISET
Reverse Walk/Reverse Duck Walk/Lateral Side Step
Sets: 3
Reps: 9/9/10 (each leg for all)
Rest: 60-90 seconds
EXERCISE
Glute Kickback
Sets: 3
Reps: 30 (each leg)
Rest: None, perform one leg after the other
I bought some bands at Dick’s Sporting Goods yesterday that resemble that. They come in 3 different “weights”. Extra heavy, heavy and medium heavy. I am going to try this workout today because today is leg day for me. I want to incorporate this. Thank you for doing this as I wanted to see some workouts for glutes.
Log in to replyI am going to do regular squats in place of the leg press as I do not have this at home 🙂
Log in to replyI added the band to my leg press yesterday…All new ballgame…Also, the pain I was feeling in my knee went away while using the band and I hit a new pb…I tried the reverse walk also…lets just say it’s a little deceiving at first, then it starts burning o_O Thanks Nicole…gonna do the others later this week 😉
Log in to replyThis series of training videos is fantastic! What I love about all of your videos is all of your cuing points. You answered every question I would have regarding how to properly perform these exercises. I am SO excited to try these! I just purchased my hip circle!!
Log in to replyI love the clips more than the entire videos. Will give this a try
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