Alright everyone – let’s take your glute training to the next level! In this workout I demonstrate how to use one of my favorite training tools – the hip circle – to help you activate your glutes more when training legs.

 

INTRO

 

EXERCISE

Squat To Lateral Raise Combo
Sets: 3
Reps: 12 (each leg)
Rest: 30-45 seconds

 

EXERCISE

Squat
Sets: 3
Reps: 15
Rest: 30-45 seconds

 

EXERCISE

Leg Press
Sets: 3
Reps: 15
Rest: 30-45 seconds

 

TRISET

Reverse Walk/Reverse Duck Walk/Lateral Side Step
Sets: 3
Reps: 9/9/10 (each leg for all)
Rest: 60-90 seconds

 

EXERCISE

Glute Kickback
Sets: 3
Reps: 30 (each leg)
Rest: None, perform one leg after the other

THE WORKOUT

(Click to enlarge)