Posts Tagged: Training Journal Posted January 9th, 2019 - Training Journal: Upper Body Push Triset Workout Posted September 5th, 2018 - Training Journal: Abs Workout Posted June 21st, 2018 - Training Journal: Park Bench Workout Posted February 19th, 2018 - Training Journal: Quads & Glutes Posted January 24th, 2018 - Training Journal: Back Posted November 30th, 2017 - Training Journal: Arm Day Posted October 11th, 2017 - Training Journal: Back/Shoulders/Arms Posted September 1st, 2017 - Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout Posted August 27th, 2017 - Video Training Journal: 2017 Olympia Prep Pull Workout Posted August 8th, 2017 - Video Training Journal: 2017 Olympia Prep Shoulders Posted July 23rd, 2017 - Video Training Journal: 2017 Olympia Prep Push Workout Posted July 13th, 2017 - Video Training Journal: 2017 Olympia Prep Back Workout Posted June 7th, 2017 - Video Training Journal: Legs Posted February 15th, 2017 - Video Training Journal: Chest + Arms Triset Workout Posted January 26th, 2017 - Video Training Journal: “Train Through The Pain” Leg Workout Posted December 14th, 2016 - Video Training Journal: Hamstrings Posted December 3rd, 2016 - Video Training Journal: Chest & Back Superset Workout Posted October 9th, 2016 - Video Training Journal: Push Superset Workout Posted August 28th, 2016 - Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts – Glutes/Hamstrings/Calves Posted June 24th, 2016 - Video Training Journal: Olympia Prep Shoulders 13 Weeks Out Posted June 6th, 2016 - 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out Posted April 13th, 2016 - Video Training Journal: Legs/Calves 4/16 Posted March 4th, 2016 - Video Training Journal: Back Workout Posted February 14th, 2016 - Video Training Journal: “Intense” Shoulder Day Posted December 19th, 2015 - Video Training Journal: Glutes Hamstrings 12.12.15 Posted October 14th, 2015 - Video Training Journal: Upper Body “On The Road” Workout Posted September 17th, 2015 - Video Training Journal: Chest & Arms Triset Workout Posted August 30th, 2015 - Back Training Video Journal: 8/26/15 Posted March 6th, 2015 - Shoulder Training Video Journal: 3/15 Posted July 30th, 2014 - Training Journal: Ab Workout 7/29 Posted July 11th, 2014 - Training Journal: Shoulders 7/11/14