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Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
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- At Home
  - Resistance Bands
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  - Dumbbell/Barbell
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Exercise Demo: Bodyweight Squat

Posted October 26th, 2013 by Admin .

Alternative Exercises Squat, Smith Machine Squat, Dumbbell Squat, Jump Squat

Posted in Hamstrings, Hamstrings, Quads, Quads, Glutes, Glutes, Exercise Database, Video, At Home, Gym | Tagged Legs, Exercise Demo, Exercise Database, Bodyweight Squat | Leave a comment

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