For even the most dedicated of us, there will be times when you just can’t make it to the gym…but that doesn’t mean you need to skip a workout. Here’s a great cardio circuit workout you can do at home even if you don’t have any equipment. All you need is a bench, or any other type of sturdy, elevated piece of furniture. Or you can go outside and use a park bench or picnic table. Now let’s go elevate that heart rate! 👍
 

THE WORKOUT

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