As promised … and ab workout from the 45 Day Summer Abs Challenge! Those of you who are doing the challenge are no doubt familiar with pushing through the pain – at times ? – that comes with doing this Giant Set Abs/Core Workout. Like I say in the video, I don’t think I have ever sweated this much just from doing abs – but that’s what it takes!
I love that you have been posting videos of the same workouts you provided to us in the challenge! It makes me feel like its “OK” to struggle, pant, sweat, and have to really push to get through. Seeing you perform is a reminder that we are ALL at different levels.
Really enjoying the challenge so far/ Thank you!
Lisa DLog in to reply
Hi Nicole, I ‘m loving being a member Learning a great amount of information thanks so much for all your hard work and inspiration. For some reason I can’t get the oatmeal cookie recipe it keep saying ” for member only” which I am. Please let me now how can I get it . Thanks again Helen Crawford [email protected]Log in to reply
This Ab workout is pretty hardcore – thanks Nicole, my abs will thank you later ,once I get rid of a bit of the meat and gravy covering it Ha! 🙂Log in to reply
Is great now Nicole, you are making a positive impact in peoples lives and showing them the way to get lean and stunning. Good on you Girl, keep going and getting paid for your work even better.Log in to reply
I love this workout and I love watching ALL of your videos! I think I will be doing this one tonight . I have a hard time with the V ups and need the practice! Thank you for sharing with us!!Log in to reply
Thanks for sharing this workout, Nicole. I can’t wait to start the 12-week Olympia Prep challenge. I hope you’ll be including this abs workout with it. 🙂Log in to reply
This actual workout won’t be included in the new challenge, but you are more than welcome to add it in anytime you wish!Log in to reply
Hi Nicole my name is Angela from NY you are an oweasome pretty lady defenetly I love this abs workout and it will be a challenge for me how far I can go.Log in to reply
I did this Ab workout the other day in my sauna with a little heat (to keep my back loose). WOW! I LOVED it! My abs are so sore. I’ll be doing this one throughout my prep! Thank you!!!Log in to reply