Ready for your Active Recovery Day?


Remember, this is a light workout – nothing super strenuous, just enough effort to get the blood pumping, loosen up the tight spots and break a light sweat.


Perform 2 rounds of each movement before moving on to your total-body circuit. Let’s get after it!

Crawl to Bridge


Sit Back Roll to Cobra

Shin Box with Hip Extension

Ankle Dorsiflexion

Archer Chest Stretch

T-Spine Extension