EQUIPMENT NEEDED: None
TIME: 20 Minutes
I love bodyweight exercises! You don’t have to wait around for equipment and you can do it at home, the park, a hotel room, or anywhere you want. Let’s get to it!
Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals!
*Perform each exercise for 1 minute
**Rest 1 minute between circuits
Lying Leg Lift