EQUIPMENT NEEDED: None
TIME: 20 Minutes

I love bodyweight exercises! You don’t have to wait around for equipment and you can do it at home, the park, a hotel room, or anywhere you want. Let’s get to it!

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THE WORKOUT

*Perform each exercise for 1 minute
**Rest 1 minute between circuits

Circuit 1
Jumping Jacks
Bodyweight Squat
Plank Hold
High Knees

Circuit 2
Alternating Lunge
Mountain Climbers
Lying Leg Lift
Pushup

Circuit 3
Jumping Jacks
Bicycles
Plank
Burpees

Circuit 4
Butt Kicks
Russian Twists
Sumo Squat
Down-Down-Up-Up