ADMIN NOTE: You do NOT need to submit calf or chest measurements for the Transformation Challenge unless otherwise noted.
It’s time to take your measurements! Here’s a quick video showing you how to do it 🙂
It’s best to have someone else take the measurements for you so that they are more accurate, but not all of us have that option. If you have to do this on your own, just follow what I do in the video.
Keep in mind – The measuring tape should be resting on the skin in each measurement. Do not pull to make it tight.
Here are some other things to remember when taking each measurement:
Biceps
• Measure around the largest part of the bicep
• Do not flex your bicep
Waist
• Measure around the smallest part of the waist, just slightly higher than the navel
• Make sure the measuring tape is not higher on one side of the body than the other
Thigh
• Measure around the largest part of the thigh – this is about two inches from the top
• Do not flex your quadriceps muscle
• Make sure the measuring tape is straight across
Calf
• Measure around the largest part of the calf
• Keep your heel flat on the ground and do not flex your calf muscle
• Make sure the measuring tape is straight across
Chest
• Measure around the largest part of the chest (around the nipple)
• Make sure the measuring tape is not higher on one side of the body than the other
Thanks for sharing Nicole 🙂
I cannot locate the area that lists the Supplements??Please help
Thank you for this information.
I’m unable to access supplements section!
I can not find the supplements file either.
I did not get the hashtag yesterday. Please resend it thank you
The hashtag should have been emailed to you. Be sure to check your mailbox 🙂
Just wanted to add a useful gadget that I found on Amazon. I use a Myotape to take my measurements. It makes it super easy with one hand and is only about $5. Also keeps you from pulling the tape too tight. There may be other brands out there but this is the cheapest I’ve found.
where do we submit our measurements?
Yes, where do we submit measurements and before photos? Also I’ve not gotten any emails since 10/8 when I entered the challenge.
Your email may be incorrect in the database. Email [email protected] and we will make sure you get all of the info. The directions will all be sent to your email. Be sure to also check your junk.
Arrg. I’m experiencing the same problems as others……
I’ve emailed a few times & get fast email responses (thanks). Some contain direct links to the transformation info. I’m looking for.
The supplement link worked for me one day & not any longer. I was able to (for 5 minutes) gain an idea of the week 1 & 3 week workouts. (No links to pdf. Downloads shown)
Now, today, Oct. 22, I can’t access anything.
Will things be directly emailed to us?
Or just is this struggle going to Part of our workout? I realize it’s not the 24th yet. But, when I have access to a good printer, I’d like to be prepared (with a hard copy/papers) to help me in my planning. (In the event I’m called out-of-town, etc. Thanks!
Hi Jeffrey,
Everything in the program is live on the website. We did email you with links and updates, but to get the program, you have to be logged in. If you have any technical issues, please email [email protected].
Thank you
Nicole ?
I got mine