If you’ve done any of my Challenges or followed my Monthly Workout Plans, you know that I put a lot of stock in properly warming up before training.

It’s important to get your muscles ready before you stress them with the hard and heavy work of squats, lunges, leg curls, etc. to avoid injury. And you’ll have better pumps and contractions, which translates to better results after the workout.

This should take you 5 minutes or less.

Click here if you missed the Upper Body Warmup Routine!


Perform 1 set of each exercise

Cossack Squat 10 reps
Reps 10

Leg Swing 15 reps (each leg)
15 side-to-side, 15 forward/backward

Hip Circle 5 reps (each side)

Glute Bridge March 10 reps (each leg)

Bodyweight Squat 5 reps

Sumo Hold to Hamstring Stretch 5 reps