Exercise Demo: Smith Machine Single Leg SquatPosted January 4th, 2017 by Admin .Alternative ExercisesBarbell Lunge, Dumbbell Lunge4 Comments teresalordy says: January 10, 2019 at 3:51 pmSo your back leg is free, it is not taking any weight as such? Log in to reply Gineth says: January 19, 2021 at 1:45 pmIs this a split squat? I can put the non working leg on a bench. Log in to reply amymcaro says: January 26, 2021 at 5:35 pmI did a split squat last week and will do it again this week. Log in to reply mkatharinamueller says: January 28, 2021 at 11:22 amMy concern with the squat is, should the hip move or should be being sitting back with no hip rotation? Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.
So your back leg is free, it is not taking any weight as such?
Log in to replyIs this a split squat? I can put the non working leg on a bench.
Log in to replyI did a split squat last week and will do it again this week.
Log in to replyMy concern with the squat is, should the hip move or should be being sitting back with no hip rotation?
Log in to reply