Exercise Demo: Smith Machine Single Leg SquatPosted January 4th, 2017 by Admin .Alternative ExercisesBarbell Lunge, Dumbbell Lunge4 Comments teresalordy says: January 10, 2019 at 3:51 pmSo your back leg is free, it is not taking any weight as such? Log in to reply Gineth says: January 19, 2021 at 1:45 pmIs this a split squat? I can put the non working leg on a bench. Log in to reply amymcaro says: January 26, 2021 at 5:35 pmI did a split squat last week and will do it again this week. Log in to reply mkatharinamueller says: January 28, 2021 at 11:22 amMy concern with the squat is, should the hip move or should be being sitting back with no hip rotation? Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.