If you have heard me talk about it before, you know how important stretching is to me. Reducing injury, increasing circulation, helping with recovery … all of the above and more are just a few of the benefits, as I mentioned previously in this back stretching video.
Along with back, I always prioritize lower body stretching because those muscles are involved in so many of our workout routines and in our daily lives. Here is a typical lower-body stretching routine. As I mention in the video I will do this after almost every leg workout.