Login
  • My Account
  • Privacy Policy
  • Cart

Nicole Wilkins

Become A Member, Join Today!

  • About
    • Bio
    • Stats
    • Sponsors
    • Photos
      • Tear Sheets
      • Competition
      • Covers
      • Modeling
  • Training
    • Train With Nicole
    • Client Transformations
  • nPower Camps
  • Videos
  • Blog
  • Shop
    • Books
    • Events
    • Memberships
    • nPower Nutrition™
  • Forum
  • Challenges
    • 45 Day Buns & Guns Challenge 2019

Exercise Demo: Barbell Reverse Lunge

Posted January 20th, 2013 by Admin .

 
 

Posted in Video, Exercise Database | Tagged Exercise Demo, Legs, Barbell Reverse Lunge | Leave a comment

Leave a Reply

Click here to cancel reply.

Categories

  • Push Workout
  • Miscellaneous
  • Exercise Database
  • Nutrition
  • Training

Video Archives

  • ► 2019 (61)
    • ► March (19)
      • The Perfect Set Up
      • Fit Fixins: Homemade Vietnamese Chicken Pho
      • Training Journal: Unilateral Shoulder Workout
      • 60 Day Total Body Transformation Challenge 2019 Winner Announcement
      • Tip Me Tuesday: The Wonder Of Slumber
      • This Week's Workouts: March 18 - 22
      • My Favorite Fitness Apps
      • Fit Fixins: Breakfast Rice Cakes
      • This Week's Workouts: March 11 - 15
      • Intensity Techniques 101: Partial Reps
      • Tip Me Tuesday: Rev Your Engine
      • High Volume Leg Workout
      • Blueprint For Success
      • Fit Fixins: Zesty Low Fat Lemon Bars
      • 3 Bodyweight Exercises You Can Do Anywhere
      • Tip Me Tuesday: Aesthetics VS Athletics
      • This Week's Workouts: March 4 - 8
      • 3 Simple Gym Hacks You Probably Aren't Doing - But Should!
      • Fit Fixins: Firecracker Chicken Meatballs
    • ► February (20)
      • Real Workout: 60 Day Transformation Challenge Push Triset Workout
      • Tip Me Tuesday: Pay Your Fitness Dues
      • This Week's Workouts: February 25 - March 1
      • Refocus To Achieve Your Goals
      • Fit Fixins: PB Chocolate Chip Energy Balls
      • Target Training: Triceps Workout
      • Tip Me Tuesday: Growing Pains
      • This Week's Workouts: February 18 - 22
      • Plank Tabata Superset Workout
      • Fix Your Workouts
      • Fit Fixins: Light N' Zesty Cilantro Lime Coleslaw
      • Training Journal: 5 Slider Exercises
      • Tip me Tuesday: Different Shades Of Food
      • This Week's Workouts: February 11 - 15
      • 5 Tips To Make Every Day A Good Day
      • Fit Fixins: Salmon Raspberry Arugula Roll Ups
      • Real Workout: 6 Minute Medicine Ball Abs Workout
      • Tip Me Tuesday: Fight The Fitness Funk
      • 3 Tips To Eat Better
      • Fit Fixins: Strawberry Cream Cheese French Toast Sandwich
    • ► January (22)
      • Real Workout: 60 Day Transformation Challenge Back & Triceps Workout
      • Tip Me Tuesday: Trick Plays
      • This Week's Workouts: January 28-February 1
      • Fit Fixins: Low Carb Spaghetti With Meat Sauce
      • Real Workout: Lower Body Triset Workout
      • Tip Me Tuesday: A Little Structure
      • Goal Getter: Suzanne Angle
      • Back & Biceps Triset Workout
      • Fit Fixins: Frosted Chocolate Raspberry Cupcakes
      • Target Training: Lower Abs
      • One Stop Shop: Total Body Cable Workout
      • Tip Me Tuesday: Step By Step
      • Gym Bag Essentials
      • Fit Fixins: Chicken Enchilada Zucchini Rollups
      • Training Journal: Upper Body Push Triset Workout
      • Tip Me Tuesday: Embrace Food Journaling
      • Shoulders & Legs Combo Move Workout
      • The Crowded Gym Help Guide
      • Fit Fixins: Apple Spice Pancakes
      • Target Training: Shoulder Width & Roundness
      • Tip Me Tuesday: Singular Focus
      • New Year Vlog 2019
  • ► 2018 (207)
    • ► December (17)
      • Fit Fixins: Homemade Asian Chicken & Garlic Sauce
      • Real Workout: Triset Calves Workout
      • Upper Body + Abs Workout
      • Tip Me Tuesday: Choose Your Struggles
      • Fit Fixins: Edible Snowman & Kiwi Christmas Tree
      • Target Training: Quads
      • Tip Me Tuesday: Mental Warfare
      • Bonus: Holiday Cardio Workout
      • Fit Fixins: Carrot Cake Soufflés
      • Real Workout: Heavy Chest Workout
      • Triple Threat Workout: Chest, Biceps, & Abs
      • Tip Me Tuesday: The Benefits Of Boring
      • Fit Fixins: Chocolate Crinkle Cookies
      • One Stop Shop: TRX Band Total Body Workout
      • Tip Me Tuesday: How Bad Do You Want It?
      • 35 Day BUILD Challenge Winners 2018!
      • Burn More Fat With Shorter Cardio Workouts
    • ► November (17)
      • Fit Fixins: Buffalo Chicken Soup
      • Real Workout: Lower Body Ladder Workout
      • Tip Me Tuesday: Pointing Fingers
      • Vlog: My First Triathlon!
      • 35 Day Holiday Workout Calendar - 2018 Edition
      • Fit Fixins: Hasselback Baked Potato
      • Back + Shoulder Workout With 10 Week Photo Shoot Ready Challenge Grand Prize Winner Holly Covell!
      • Tip Me Tuesday: Expect The Unexpected
      • Fit Fixins: Healthified Pumpkin Pie
      • Training Journal: Upper Body Pull Superset Workout
      • Tip Me Tuesday: Keep Your Promise
      • Cardio & Strength Superset Workout
      • Fit Fixins: Low Carb Omelette Wrap
      • 6 Hex Bar Moves You Can Do Anywhere
      • The Importance Of A Good Morning Routine
      • Goal Getter: Lindsay Wooten
      • Fit Fixins: Baked Autumn Apple Crumble
    • ► October (23)
      • Bosu Ball Tabata Cardio Workout
      • Roundtable: The Best Exercise For Tighter Rounder Glutes & More!
      • Tip Me Tuesday: Positively Powerful
      • Fit Fixins: Roasted Butternut Chicken Bake
      • Target Training: 4 Exercises For Hamstrings
      • Tip Me Tuesday: Food Police
      • Training Journal: Upper Body Band Superset Workout
      • Total Body Tabata Workout
      • Stretch For Better Workouts & Faster Recovery
      • Fit Fixins: Egg Clouds
      • Real Workout: Unilateral Chest & Shoulders Superset Workout
      • Tip Me Tuesday: A Little Help, Please?
      • Why You Should Be Eating More (Yes, More!) Food
      • Fit Fixins: Maple Roasted Butternut Squash & Arugula
      • Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes
      • 10 Week Photo Shoot Ready Challenge 2018 Winners!
      • What I Ate Today: October 2018
      • Tip Me Tuesday: Make It Count
      • Switch Up Your Rep Ranges To Keep Making Progress!
      • Chest, Biceps, Abs Workout
      • Fit Fixins: Sugar Free Chocolate Mint Brownies
      • Real Workout: High Volume Delt Workout
      • Tip Me Tuesday: Adaptation Advantage
    • ► September (21)
      • 5 Tips For Better, More Restful Sleep
      • Fit Fixins: Apple Cider Glazed Salmon
      • Training Journal: Bi's & Tri's Superset Workout
      • Tip Me Tuesday: Seize The Day
      • Real Workout: Dumbbell Only Giant Set Glute Workout
      • Elliptical & Battle Ropes Superset Cardio Workout
      • Roundtable: Nutrition Strategies
      • Fit Fixins: Lean Turkey Chickpea Chili
      • Target Training: Upper Back Workout
      • Tip Me Tuesday: Fitness Safety Net
      • How To Keep A Training Journal
      • Fit Fixins: Gluten Free Pumpkin Spice Waffles
      • Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel
      • Tip Me Tuesday: Run For It
      • Real Workout: Anterior Chain Workout
      • Back & Shoulders Workout
      • 6 Remedies For Sore Muscles!
      • Fit Fixins: Protein Oatmeal Raisin Cookies
      • Training Journal: Abs Workout
      • Tip Me Tuesday: More Or Less?
      • How Do You Stay Motivated? Tips From Our Experts
    • ► August (21)
      • Fit Fixins: Turkey Sausage Egg Muffins
      • Tip Me Tuesday: Just Say No
      • Training Journal: Total Body Barbell Workout
      • Fat Burning Track Workout
      • 3 Low Calorie Ways To Flavor Up Your Meals
      • Fit Fixins: Eggplant & Red Pepper Saute
      • Real Workout: Unilateral Leg Workout
      • Tip Me Tuesday: Know Thyself
      • If The Shoe Fits
      • Protein Mug Cake Recipe
      • Training Journal: TRX Back Workout
      • Fit Fixins: Black N' White Rice Pudding Delight
      • August 2018 Vlog
      • Tip Me Tuesday: Eating Disorder?
      • 6 Reasons To Drink More Water
      • Fit Fixins: Tuna Melt With A Twist
      • Real Workout: Posterior Chain Workout
      • Tip Me Tuesday: The Right Weight
      • Fact Or Fiction: Fasted Cardio
      • Fit Fixins: Watermelon Pizza
      • One Stop Shop: Triceps On Smith Machine
    • ► July (15)
      • Tip Me Tuesday: The Big Picture
      • Real Workout: Total Body Compound Move Workout
      • Fit Fixins: Thai Pineapple Shrimp Boat
      • 5 Moves For Better Calves
      • Tip Me Tuesday: Social Media And Fitness
      • 8 Foam Roller Techniques To Target Your Upper Body
      • Fit Fixins: Smoked Salmon Frittata
      • One Stop Shop: Cable Shoulder Workout
      • Tip Me Tuesday: Nurture Yourself
      • Fit Fixins: Mango Vanilla Fro-Yo
      • Real Workout: Lower Body Workout
      • Tip Me Tuesday: Exercise Your Appetite
      • Fit Fixins: Low Carb Grilled Portobello "Bun" Burger
      • Tip Me Tuesday: Best Of Both Worlds
      • Real Workout: Bench Cardio Circuit Workout
    • ► June (17)
      • Fit Fixins: Strawberry Shortcake Roll-Ups
      • Target Training: Outer Chest
      • Tip Me Tuesday: Why We Fail
      • Fit Fixins: Tuna Spring Rolls
      • Training Journal: Park Bench Workout
      • nPower Nutrition's First Ambassador: Sarah Meyers!
      • Tip Me Tuesday: Do It For You
      • Eat Out, Eat Clean: Lazy Dog Cafe
      • nPower Nutrition In The News!
      • Fit Fixins: Trail Mix Chicken Salad
      • Real Workout: Upper Body Giant Set Intensity Workout
      • Tip Me Tuesday: Be In Control
      • Real Workout: Back & Biceps Superset Workout
      • Fit Fixins: Grilled Hawaiian Turkey Pineapple Skewers
      • Training Video: Triathlon Training Session #1
      • Tip Me Tuesday: Healthy Rewards
      • Fit Fixins: Berries & Cream Cake Parfait
    • ► May (17)
      • Fix Your Form #8: Jump Squat, Alternating Jump Lunge, Skaters
      • Tip Me Tuesday: One Step At A Time
      • Real Workout: Lower Body Superset Workout
      • Fit Fixins: Sesame Crusted Ahi Tuna With Ginger Lime Sauce
      • Real Workout: Cardio Acceleration Shoulder Workout
      • Tip Me Tuesday: Body Mechanics
      • Fit Fixins: nPower Blueberry Protein Muffins
      • Tip Me Tuesday: If It Ain't Broke
      • One Stop Shop: Dumbbells + Bench Chest Workout
      • Fit Fixins: Lemon Shrimp And Asparagus Stir Fry
      • Target Training: Glute/Hamstring Tie-In
      • 35 Day Muscle Up Challenge Winners!
      • Video: A Weekend At nPower Fitness Camp - Vancouver, BC
      • Tip Me Tuesday: Rules Of Engagement
      • Fit Fixins: Breakfast Stuffed Peppers
      • Training Journal: Back Superset Workout
      • Tip Me Tuesday: The Fitness Game Of Poker
    • ► April (15)
      • Real Workout: Total Body Battle Rope Workout
      • Fit Fixins: Grilled Lamb Kebabs
      • Tip Me Tuesday: What Should I Eat?
      • EAT OUT, EAT CLEAN: OUTBACK STEAKHOUSE
      • Fit Fixins: Mexican Style Chicken Stuffed Sweet Potatoes
      • Tip Me Tuesday: Don't Skip Rest Day
      • Real Workout: Time Under Tension Leg Workout
      • Fit Fixins: Acai Fruit Smoothie Bowl
      • One Stop Shop: Smith Machine Back Workout
      • Tip Me Tuesday: Welcome To The Discomfort Zone
      • Real Workout: Chest & Arms Superset Workout
      • Fit Fixins: Sweet N' Spicy Chicken Meatballs
      • Target Training: 3 Exercises To Target Your Rear Delts
      • Tip Me Tuesday: Exercise Tweaks
      • What I Ate Today: March 2018
    • ► March (18)
      • Fit Fixins: Ham & Pineapple Breakfast Pizza
      • Real Workout: Lower Body Plyo Superset Workout
      • Real Workout: TRX Circuit Workout
      • Tip Me Tuesday: Own Your Journey
      • Fit Fixins: Toasted Coconut Almond Protein Pancakes
      • Training Journal: 7 Exercises To Improve Hip Mobility
      • 60 Day Transformation 2018 Winners!
      • Tip Me Tuesday: Striving For Gains
      • 45 Day Buns & Guns Challenge 2019 Supplements List
      • Food Packing: International Edition - Mexico 2018
      • Fit Fixins: Raspberry Peach Cheesecake Parfait
      • Tip Me Tuesday: Clearing Up Cardio Confusion
      • Real Workout: Slam Ball Circuit Workout
      • Fit Fixins: Pumpkin Spice Latte
      • Real Workout: Total Body Landmine Workout
      • Tip Me Tuesday: Cracking Your Genetic Code
      • Fit Fixins: Chicken Salad Avocado Boats
      • Real Workout: Arm-ageddon! 720 Rep Arm Workout
    • ► February (12)
      • Tip Me Tuesday: Tricks Of The Trade
      • Fit Fixins: Raspberry Banana Protein French Toast
      • Tip Me Tuesday: Rev Up Your Metabolism
      • Training Journal: Quads & Glutes
      • Tip Me Tuesday: Spice Up Your Gym Life
      • Real Workout: Total Body Bosu Ball Workout
      • Fit Fixins: Zesty Cranberry Kale Quinoa Salad
      • Be A Part Of My Facebook Fitness Community!
      • Real Workout: Giant Set Chest Workout
      • Tip Me Tuesday: Taming The Hunger Beast Within
      • 60 Day Transformation Challenge 2018 Phase 2 Kickoff Video
      • Fit Fixins: Low-Fat Vanilla Protein Cheesecake
    • ► January (14)
      • nPower Fitness Camp Is Coming To Texas March 23-25!
      • Tip Me Tuesday: Take A Breather
      • 4 Of My Favorite Training Tools
      • Fit Fixins: Cauliflower Fried Rice
      • Training Journal: Back
      • Tip Me Tuesday: Fit Mind = Fit Body
      • Fit Fixins: Zesty Chicken Tomato Stew
      • nPower Fitness Camp Is Coming To Michigan February 23-25!
      • Training Journal: 4 Exercises For Rounder, Fuller Shoulders
      • Tip Me Tuesday: Find Your Fit
      • Fit Fixins: Guiltless Breakfast Wrap
      • Tip Me Tuesday: Be A Goal Getter
      • 60 Day Transformation Challenge 2018 Kickoff Video
      • Real Workout: Back & Arms Triset Workout
  • ► 2017 (146)
    • ► December (11)
      • 8 Stretches To Improve Your Lower Back Flexibility
      • White Chocolate Raspberry Protein Waffles
      • What I Ate Today: Holiday Travel Edition, Christmas 2017
      • Fit Fixins: Reduced Carb Whipped Mashed Potatoes
      • Holiday Vlog
      • Tip Me Tuesday: Don't Worry, Be Happy!
      • Fit Fixins: Almond Butter Protein Bites
      • Real Workout: Total-Body Combo Move Workout
      • Fit Fixins: Crispy Apple Cinnamon Chips
      • Real Workout: Reverse Shoulder Workout
      • Tip Me Tuesday: Food Fight!
    • ► November (13)
      • Training Journal: Arm Day
      • 40 Day Buns & Guns Challenge Winners!
      • Tip Me Tuesday: The Process Of Progress
      • 35 Day Holiday Workout Calendar - 2017 Edition
      • Tip Me Tuesday: Stuff The Turkey, Not Your Waistline
      • Real Workout: Lower Body Cardio Acceleration Workout
      • Fit Fixins: Pumpkin Chocolate Chip Muffins
      • Tip Me Tuesday: Gym Necessities or Accessories?
      • Fit Fixins: Grande Chicken Bowl
      • Real Workout: Chest/Light Shoulders/Triceps
      • Tip Me Tuesday: Let Your Goals Be Your Pilot
      • Fit Fixins: Frosted Carrot Cake Overnight Oats
      • 4 Foam Roller Techniques To Help Optimize Recovery
    • ► October (12)
      • Tip Me Tuesday: Strengthen Your Mind-Muscle Connection
      • Fit Fixins: Skinny Butternut Squash Fries
      • October 2017 Vlog + Photos
      • Tip Me Tuesday: Be Good To Yourself
      • Real Workout: Back + TRX Ab Workout
      • Fit Fixins: Zucchini Cheesy Waffles
      • Tip Me Tuesday: The Price Of Convenience
      • 5 Awesome Landmine Exercises
      • Training Journal: Back/Shoulders/Arms
      • Tip Me Tuesday: Get Out Of Your Head
      • 40 Day Buns & Guns Challenge Welcome Video!
      • 12 Week Olympia Prep Challenge Winners!
    • ► September (14)
      • Real Workout: Chest, Arms & Abs
      • Tip Me Tuesday: Reverse Dieting Revisited
      • 2017 Olympia Vlog: Post Olympia
      • Fit Fixins: Italian Style Frittata
      • What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging
      • 12 Week Olympia Prep Challenge: Peak Week Instructions
      • 2017 Olympia Prep: Posing Practice & Instruction
      • LIVE Olympia Member Q&A On Wednesday!
      • Real Workout: 2017 Olympia Prep Giant Set Ab Workout
      • Fit Fixins: Peanut Butter Chip Oatmeal Cookies
      • Real Workout: Olympia Prep Glutes & Hamstrings
      • Tip Me Tuesday: Dig Deep
      • 2017 Olympia Vlog: 2 Weeks Out!
      • Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout
    • ► August (14)
      • Tip Me Tuesday: Stop Falling Off The Fitness Wagon
      • 12 Week Olympia Prep Challenge: Phase 3 Begins!
      • Video Training Journal: 2017 Olympia Prep Pull Workout
      • Fit Fixins: Sunny Side Portobello Mushrooms
      • Tip Me Tuesday: Eat For Your Goals
      • 2017 Olympia Prep: Meal Prep - Proteins
      • 2017 Olympia Vlog: 5 Weeks Out
      • Tip Me Tuesday: Work That Muscle
      • Fit Fixins: Fresh Raspberry Lime Sorbet
      • Video Training Journal: 2017 Olympia Prep Shoulders
      • Tip Me Tuesday: Happiness Leads To Success
      • Fit Fixins: Lemon Ricotta Pancrepes
      • Real Workout: Pull Workout
      • Tip Me Tuesday: Give It A Rest
    • ► July (12)
      • Fit Fixins: Sweet Potato & Black Bean Quesadilla
      • Tip Me Tuesday: Health Before Fitness
      • Video Training Journal: 2017 Olympia Prep Push Workout
      • Fit Fixins: Tropical Overnight Oats
      • 2017 Olympia Vlog #1: 8.5 Weeks Out
      • Tip Me Tuesday: Focus On Action For a Better Outcome
      • Fit Fixins: Lean Turkey Cheddar Kabobs
      • Video Training Journal: 2017 Olympia Prep Back Workout
      • Tip Me Tuesday: Fight The Fear
      • Fit Fixins: Chocolate Strawberry Fro-Yo Bark
      • Tip Me Tuesday: Carbs + Cardio + Calories + Consistency = Control
      • What I Ate Today: Phat Camp Edition
    • ► June (10)
      • Tip Me Tuesday: Are You Really Hungry?
      • Fit Fixins: Sauteed Veggie Omelete
      • Tip Me Tuesday: My 45 Day Summer Abs Challenge Experience
      • Member Q&A Video: May 2017 + A Big Announcement!
      • Fit Fixins: Tuna Poke
      • Tip Me Tuesday: Gaining Vs Losing Part II
      • Fit Fixins: Dessert Fruit Pizza
      • Video Training Journal: Legs
      • Tip Me Tuesday: The Heart Of The Fitness Process
      • Fit Fixins: Low-Carb Italian Pasta Salad
    • ► May (12)
      • Fit Fixins: Oatmeal Raisin Breakfast Cookies
      • Tip Me Tuesday: Learn To Count On You
      • Real Workout: Abs/Core Giant Set Workout
      • Fit Fixins: Grilled Vegetable Flatbread Pizza
      • Tip Me Tuesday: Find Your Fitness Auto Pilot Mode
      • Member Q&A Video: March/April 2017
      • Fit Fixins: Blueberry Muffin Mug Cake
      • Tip Me Tuesday: Take Ownership Of Your Nutrition
      • Real Workout: Upper Body Superset Workout
      • Fit Fixins: Flank Steak Pinwheels
      • Tip Me Tuesday: Creating Your New Normal
      • 45 Day Summer Abs Challenge: Navigating The Challenge Content
    • ► April (6)
      • Video Training Journal: Mass Building Leg Workout
      • Tip Me Tuesday: Stop The Nutrition Roller Coaster
      • Fit Fixins: Loaded Deviled Eggs
      • Posing Instruction For Beginners
      • Fit Fixins: Grilled Florentine Stuffed Chicken Breast
      • Real Workout: Giant Set Back Workout
    • ► March (13)
      • Tip Me Tuesday: Weight Matters
      • Member Q&A Video: January/February 2017
      • Fit Fixins: Inside Out Baked Apple Pie
      • Exercise Demo: Hip Circle Squat
      • Exercise Demo: Hip Circle Wall Sit
      • Exercise Demo: Clamshells
      • Tip Me Tuesday: Do The Best You Can With What You Have
      • Fit Fixins: Low-Fat Shepherd's Pie
      • Tip Me Tuesday: Push Through Barriers With Fitness Therapy
      • Real Workout: Leg Workout With 30 Day Transformation Challenge Winner Mary Northrup
      • Fit Fixins: Eggplant Pizza Rounds
      • Tip Me Tuesday: A Little Structure Goes A Long Way
      • 30 Day Transformation Challenge Winner Mary Northrup: Weekend With Nicole
    • ► February (11)
      • Tip Me Tuesday: Why Isn't This Working Part II
      • Fit Fixins: Grilled Shrimp Tacos
      • Tip Me Tuesday: Why Isn't This Working?
      • Fit Fixins: Gingerbread Heart Cookies
      • Video Training Journal: Chest + Arms Triset Workout
      • Tip Me Tuesday: Being Active Isn't The Same Thing As Working Out
      • Fit Fixins: Chicken Parm Stuffed Zucchini
      • My Gym Doesn't Have #4: Leg Extension, Hyperextension, Face Pull
      • Tip Me Tuesday: Chasing Goal Ghosts and Fitness Phantoms
      • Fit Fixins: Pumpkin Spice Pancakes
      • Real Workout: High Rep Shoulder Superset Workout
    • ► January (18)
      • Tip Me Tuesday: The Myth Of "Lifting Like A Man"
      • Fit Fixins: Oatmeal Crisp Baked Apples
      • Video Training Journal: "Train Through The Pain" Leg Workout
      • Member Exclusive: Beta Testers Wanted!
      • Tip Me Tuesday: Food Journaling 101
      • Member Q&A Video: December 2016
      • Fit Fixins: Baked Egg & Bacon Avocado
      • Real Workout: Unilateral Back Training
      • Tip Me Tuesday: To Cheat Or Not To Cheat?
      • Fit Fixins: Mini Italian Omelet Muffins
      • Exercise Demo: One Arm Overhead Dumbbell Extension
      • 5 Upper Body TRX Exercises You Can Do Anywhere
      • 5 Foods That Could Kill Your Gains
      • Exercise Demo: Hip Circle Lateral Side Step
      • Exercise Demo: Bodyweight Walking Lunge
      • Exercise Demo: Sumo Deadlift
      • Exercise Demo: Smith Machine Single Leg Squat
      • Tip Me Tuesday: How To Set - And Reset Your Goals This Year
  • ► 2016 (129)
    • ► December (9)
      • Upper Body Superset Workout
      • Recipe: Parmesan Mashed Cauliflower
      • Tip Me Tuesday: Don't Slack Off Through The Holidays
      • Holiday Vlog: Strategies & Tips To Stay On Track
      • Video Training Journal: Hamstrings
      • Tip Me Tuesday: The All-Or-Nothing Trap
      • Member Q&A Video: November 2016
      • Tip Me Tuesday: The Cost Of Health
      • Video Training Journal: Chest & Back Superset Workout
    • ► November (10)
      • 30 Day Transformation Challenge Winners!
      • Tip Me Tuesday: The Struggle Is Real
      • Video Training Journal: At Home Shoulder Workout
      • Real Workout: Glutes/Hamstrings Dumbbell Workout
      • Tip Me Tuesday: Know Your Body Inside And Out
      • Member Q&A Video: October 2016
      • Fix Your Form #7: Reverse Lunge, Single Arm Rear Delt Cable Raise, Barbell Hip Thrust
      • Tip Me Tuesday: No Pain, No Gain (Sometimes)
      • Low Carb Healthy Pizza Recipe
      • Tip Me Tuesday: The Balancing Act - Health, Fitness & Life
    • ► October (12)
      • 30 Day Transformation Challenge: Week 2 Begins!
      • Real Workout: Pull Superset Workout
      • 4 Body Fat Blasting Cardio Workouts
      • Tip Me Tuesday: Enjoy The Journey
      • Total-Body Cardio Acceleration Dumbbell Workout
      • Tip Me Tuesday: How To Set (And Reset) Your Goals
      • Transformation Challenge Essentials
      • How To Take Your Measurements
      • What I Ate Today: October 2016
      • Tip Me Tuesday: Cross Training 101
      • Video Training Journal: Push Superset Workout
      • Member Q&A Video: August/September 2016
    • ► September (18)
      • Real Workout: Abs Superset Workout
      • Tip Me Tuesday: Maximize Your Cardio
      • 2016 Olympia Vlog #5: Post Olympia
      • Vlog #5 I Post-Olympia Brunch + Photo Shoot
      • What I Ate Today: 24 Hours Before 2016 Olympia Prejudging
      • 2016 Olympia Prep: Packing Clothes + Shoes For The Week
      • 2016 Olympia Prep: Meal Prep Part 2 - Carbs & More
      • Video Training Journal: 2016 Olympia Prep: Back - 1 Week Out
      • 2016 Olympia Prep: Posing Practice - 1 Week Out
      • 2016 Olympia Vlog #4: 5 Days Out
      • LIVE Olympia Member Q&A On Wednesday!
      • Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out
      • Vlog #4: Building A Home Gym + Permanent Makeup
      • 2016 Olympia Prep: Meal Prep Part 1 - Proteins
      • Tip Me Tuesday: The Waiting Game
      • 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out
      • 8 Tips To Take The Best Progress Photos
      • 30 Days, 30 Workouts: What To Do Next
    • ► August (15)
      • Tip Me Tuesday: Don't Sacrifice Your Health For Looks
      • Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts - Glutes/Hamstrings/Calves
      • Vlog #4 | San Diego Bootcamp, Cheesecake Factory, Skipping The Line At Starbucks & Sunburn :(
      • 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs
      • Tip Me Tuesday: Change For The Better
      • 2016 Olympia Vlog #3: 3.5 Weeks Out
      • 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms
      • Tip Me Tuesday: It's Self-Discipline, Not Rocket Science
      • 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders
      • Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves
      • Tip Me Tuesday: It's Not Always About The Calorie Burn
      • Member Q&A Video: July 2016
      • Vlog #3 | Alone In Vegas + New Sneakers!
      • Video Training Journal: Olympia Prep 30 Days, 30 Workouts - Back
      • Tip Me Tuesday: Your Village Is The Key To A Healthy, Fit Body
    • ► July (15)
      • 2016 Olympia Vlog #2: 8 Weeks Out
      • 2016 Olympia Prep: The "500 In 15" Ab Workout
      • Tip Me Tuesday: Planning 101
      • 30 Days, 30 Workouts: 2016 Olympia Prep Edition
      • 2016 Olympia Prep Track Workout
      • Recipe Submission Contest!
      • What I Ate Today: 2016 Olympia Prep 9 Weeks Out
      • Tip Me Tuesday: Trust The Process - And Your Trainer!
      • 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out
      • Vlog #2 | NPC Nicole Wilkins Classic Michigan Trip
      • Tip Me Tuesday: Become A Dieting Expert
      • Member Q&A Video: June 2016
      • 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out
      • Vlog #1 | 4th Of July Weekend In LA
      • Tip Me Tuesday: How To Work Out Better
    • ► June (10)
      • 5 Tips To Stay On Track This Holiday Weekend
      • 5 Emergency Foods You Can Take Anywhere
      • Tip Me Tuesday: Gaining vs Losing
      • Video Training Journal: Olympia Prep Shoulders 13 Weeks Out
      • Tip Me Tuesday: Muscles Matter Most
      • 2016 Olympia Prep Back Workout: 13 Weeks Out
      • Member Q&A Video: May 2016
      • The 10 Best Energy Foods
      • 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out
      • 2016 Olympia Vlog #1: 16 Weeks Out
    • ► May (7)
      • My Gym Doesn't Have #3: Pec Dec Flye, Reverse Pec Dec Flye, Lying Hamstring Curl
      • This Month's Playlist: May 2016
      • 4 Ways To Burn More Fat On The StepMill
      • FST-7 Glute Builder Workout
      • Total Body Compound Move Workout
      • Member Q&A Video: April 2016
      • Intensity Technique Series: Rest/Pause
    • ► April (7)
      • High Volume Triset Shoulder Workout
      • fitbook PREP Preview Video - Available Thursday at 5pm PST!
      • Quick Tip: No Spotter? No Problem!
      • Giant Set Back Workout
      • Video Training Journal: Legs/Calves 4/16
      • 6 Of The Best Fast Food Meals
      • Member Q&A Video: March 2016
    • ► March (8)
      • Real Workout: Pull Triset Workout
      • My 5 Favorite Low-Carb Sides
      • Time Under Tension Arm Workout
      • Protein Carrot Cake Overnight Oats Recipe
      • Upper Body Cardio Acceleration Workout
      • My Top 5 Weighted Ab Exercises
      • Member Q&A Video: February 2016
      • Video Training Journal: Back Workout
    • ► February (9)
      • 31 Days, 31 Workouts This March!
      • Real Workout: Heavy Leg Day
      • The Best Bodyweight Exercises For Every Body Part
      • What I Ate Today: Travel Edition
      • Member Q&A Video: January 2016
      • Video Training Journal: "Intense" Shoulder Day
      • Protein Banana Bread Recipe
      • 5 Ab Exercises You're Not Doing, But Should!
      • February 2016 Vlog
    • ► January (9)
      • My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine and Inverted Leg Press
      • Real Workout: Glutes/Hamstrings January 2016
      • The Best And Worst Condiments
      • Member Q&A Video: December 2015
      • Pull Workout: 1.13.16
      • Photo Gallery: Post Olympia 2015
      • Photo Shoot Highlights: Post Olympia 2015
      • Real Workout: Chest & Arms January 2016
      • A Week Of Killer Cardio Workouts: January 2016
  • ► 2015 (118)
    • ► December (12)
      • Total Body Band/Bodyweight Triset Workout
      • New Year Member Giveaway
      • This Month's Playlist: December 2015
      • What I Ate Today: December 2015
      • Tell Us What You Want To See In 2016 And Save 25% In the Store!
      • Video Training Journal: Glutes Hamstrings 12.12.15
      • My Top 10 Holiday Fitness Gifts
      • Dumbbell Giant Set Shoulder Workout
      • Member Q&A Video: November 2015
      • My Gym Doesn't Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster
      • Slow Cooked Salsa Chicken Recipe
      • November 2015 Vlog
    • ► November (11)
      • 8 Ways To Start Losing Body Fat ASAP
      • Total Body Cardio Acceleration Workout
      • Thanksgiving Week Workout Plan
      • Video Training Journal: Shoulders 11.19.15
      • The Top 7 Posing Mistakes You Don't Want To Make
      • "Feel The Squeeze" Back Workout
      • How To Use A Food Scale To Measure Your Macros
      • Member Q&A Video: October 2015
      • A Week Of Fat-Burning Cardio Workouts - November 2015
      • My Top 5 (Current!) Favorite Ab Exercises
      • November Progress Update
    • ► October (10)
      • Protein Pumpkin Pie Cookie Recipe
      • Lower Body Plyometric Superset Workout
      • Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
      • October 2015 Vlog
      • Chat With Me On The All-New Forums!
      • Video Training Journal: Upper Body "On The Road" Workout
      • Lower Body Stretching Routine
      • Real Workout: Shoulder "Press" Day
      • Member Q&A Video: September 2015
      • 5 Exercises For Tighter, Rounder Glutes
    • ► September (16)
      • Reverse Dieting 101: A Guide To Staying Lean
      • Real Workout: Giant Set Ab Workout
      • Post Olympia Vlog: An In-Depth Review
      • 2015 Olympia Prep In Review: See It All Here!
      • What I Ate Today: 24 Hours Before The 2015 Olympia
      • Video Training Journal: Chest & Arms Triset Workout
      • LIVE Olympia Q&A On Wednesday!
      • 2015 Olympia Prep: Ab Superset Workout
      • 2015 Olympia Progress Photos: 6 Days Out
      • Member Q&A Video: August 2015
      • Pre-Olympia Blog: The Final Week!
      • FREE Preview Video: 2015 Olympia Prep Back/Arms Workout
      • What I Ate Today: 2015 Olympia Prep 2 Weeks Out
      • 2015 Olympia Prep: Back & Arms Workout
      • 2015 Olympia Vlog: 2.5 Weeks Out
      • Posing Practice: 3 Weeks Out - 8/30/15
    • ► August (10)
      • Back Training Video Journal: 8/26/15
      • Offseason Foods vs Prep Foods: What's In And What's Out?
      • 2015 Olympia Prep Glutes & Hamstrings Superset Workout
      • 2015 Olympia Progress Photos: 4 Weeks Out
      • Fix Your Form #4: Deadlifts, Lateral Lunges, Upright Rows
      • 4 Fat-Blasting Cardio Workouts
      • My Top 5 Stretches For A Healthy Back
      • Real Workout: 2015 Olympia Prep Shoulder Day
      • Member Q&A Video: July 2015
      • Help Me Pick My Olympia Suit Color!
    • ► July (10)
      • 2015 Olympia Vlog #2: 8 Weeks Out
      • Real Workout: 2015 Olympia Prep Glutes/Quads/Calves
      • Low-Carb Turkey Mushroom Burger Recipe
      • Real Workout: 2015 Olympia Prep Chest/Biceps Superset Workout
      • Member Q&A Video: June 2015
      • Quick Tip: How To Warm Up Your Shoulders
      • Glutes/Hamstrings Training Video Journal: 7/5/15
      • 3 New Fat-Burning Cardio Workouts
      • 2015 Olympia Vlog #1: 12 Weeks Out
      • Real Workout: 2015 Olympia Prep Shoulder Day
    • ► June (7)
      • Real Workout: Olympia Prep High Volume Back Workout
      • Fix Your Form #3: Alternating Lunges, Rope Cable Crunches, Dumbbell Triceps Kickbacks
      • This Month's Playlist: June
      • Member Q&A Video: May 2015
      • Training Journal: Arms
      • Olympia Prep: Grocery Shopping
      • 7 Ways to Kick Your Sugar Habit
    • ► May (4)
      • June Member Giveaway
      • Member Q&A Video: April 2015
      • 3 HIIT Bodyweight Workouts You Can Do Anywhere
      • 6-Week Pull-Up Progression Program
    • ► April (6)
      • Real Workout: Chest Day
      • High Protein Chocolate Pudding Recipe
      • Structure Your Workout Split For Your Goals
      • Eat Out, Eat Clean: 7-Eleven
      • Member Q&A Video: March 2015
      • Fix Your Form #2: Good Mornings, Cable Glute Kickbacks, One-Arm Dumbbell Rows
    • ► March (18)
      • Member Photo Gallery: Kai York Shoot
      • 5 Unique Moves For Rounder Shoulders
      • Exercise Demo: Barbell Bench Step Up/Reverse Lunge Combo
      • Exercise Demo: Barbell Lateral Lunge
      • Exercise Demo: Dumbbell Bulgarian Split/Single Leg Stiff Legged Deadlift Combo
      • Exercise Demo: Hip Circle Good Morning
      • Exercise Demo: Barbell Kickback
      • Exercise Demo: Lying Leg Raise/Butt Up Combo
      • Exercise Demo: Exercise Ball Reverse Hyperextension
      • Exercise Demo: Hero Curl
      • Exercise Demo: Hip Circle Glute Kickback
      • Exercise Demo: Hip Circle Seated Abductor
      • Exercise Demo: Jump Sumo Squat
      • Low Carb Turkey Pasta Recipe
      • 5 High Intensity Cardio Workouts
      • Member Q&A Video: February 2015
      • Shoulder Training Video Journal: 3/15
      • 1 Week To Photo Shoot Ready Vlog
    • ► February (7)
      • Fix Your Form #1: Squats, Pulldowns, Curls
      • What I Ate Today: February 2015
      • High Intensity Leg Workout
      • Member Q&A Video: January 2015
      • Post-Olympia Photo Shoot Video Highlights
      • Almond Butter Protein Cookie Recipe
      • 5 Weeks To Photo Shoot Ready Vlog
    • ► January (7)
      • 5 Exercises To Target Your Upper Back
      • Eat Out, Eat Clean: The Cheesecake Factory
      • Training Journal: Glutes/Hamstrings/Calves
      • Member Q&A Video: December 2014
      • Band Assisted Shoulder Superset Workout
      • 8 Tips To Get Your Groove Back
      • New Year Shape Up Plan
  • ► 2014 (110)
    • ► December (7)
      • Training Journal: Post-Christmas Leg Workout
      • 5 Basic Battle Rope Moves To Try
      • Holiday Member Giveaway
      • Total-Body Combo Move Workout
      • Member Q&A Video: November 2014
      • Print & Go HIIT Cardio Workouts
      • Crockpot Turkey Chili Recipe
    • ► November (7)
      • 3 Days Of Post-Thanksgiving Workouts
      • Maximize Your Muscle This Thanksgiving
      • HIIT Bodyweight Workout
      • Real Workout: Fat-Burning Leg Circuit
      • This Month's Playlist: November
      • Member Q&A Video: October 2014
      • Eat Out, Eat Clean: Sushi
    • ► October (10)
      • Real Workout: Push Day
      • Protein Pumpkin Bread Recipe
      • Real Workout: Pull Day
      • Combo Move Workout
      • 12 Awesome Travel Foods
      • Exercise Demo: Single Leg Hyperextension
      • Exercise Demo: Behind-The-Neck Cable Curl
      • Member Q&A Video: September 2014
      • Print & Go Shoulder Workout
      • Real Workout: Giant Set Ab Routine
    • ► September (10)
      • October Member Giveaway Contest!
      • Avoiding Post Contest Pitfalls
      • What I Ate Today: 24 Hours Before The Olympia
      • Food Prep & Packing For the Olympia
      • Live Member Q&A on Wednesday!
      • Real Workout: Olympia Prep Glutes and Hamstrings
      • Member Q&A Video: August 2014
      • Free HIIT Cardio Workout Preview!
      • Real Workout: Olympia Prep Back Row Day
      • 2014 Olympia Prep: Posing Practice and Instruction
    • ► August (13)
      • A Week Of HIIT Cardio Workouts: Print & Go!
      • Real Workout: Olympia Prep Ab Workout 1
      • Olympia Progress Photos: 4 Weeks Out
      • 2014 Olympia Prep: Active Release Techniques
      • Exercise Demo: Bodyweight Standing Calf Raise
      • Exercise Demo: Barbell Lateral Raise
      • Exercise Demo: One Leg Hip Thrust
      • Exercise Demo: Standing Up And Over Barbell Press
      • Real Workout: Olympia Prep Quads, Glutes & Calves
      • What I Ate Today: 2014 Olympia Prep
      • Real Workout: Olympia Prep Chest & Arms
      • Member Q&A Video: July 2014
      • Progress Photos: 7 Weeks Out
    • ► July (6)
      • Training Journal: Ab Workout 7/29
      • Real Workout: Olympia Prep Shoulders
      • Real Workout: Olympia Prep Back Day
      • Training Journal: Shoulders 7/11/14
      • June Member Q&A Video: June 2014
      • Recipe: Mixed Berry Energy Bars
    • ► June (6)
      • Help Pick My New Poster!
      • Fit Kitchen: Post Workout Nutrition
      • 6 Essential Tools For Your Fit Kitchen
      • Member Q&A Video: May 2014
      • Training Tip: The Best Quad Builders
      • Tips To Shape Up For Summer
    • ► May (10)
      • June Member Giveaway Contest!
      • Fit Kitchen: She Hulk Protein Shake
      • Supplement Primer Part 2
      • Real Training: Tabata Treadmill Workout
      • Eat Out, Eat Clean: PF Changs
      • 40 Day Summer Shred Challenge Supplements
      • Fit Kitchen: Protein Packed Stuffed Peppers
      • Outdoor Lower Body Blast Workout
      • Member Q&A Video: April 2014
      • Training Journal Flashback: Back Day 6/7/13
    • ► April (11)
      • Fit Kitchen: Pre-Workout Nutrition
      • Confessions of A Sneaker Addict
      • Supplement Primer Part 1: The Basics
      • Crossovers For Your Best Chest!
      • This Month's Playlist
      • Training Tip: Lunge For Great Legs!
      • What I Ate Today: April 2014 Offseason
      • Fit Kitchen: Meal Prep Part 2
      • Fit Kitchen: Meal Prep Part 1
      • Training Tip: 3 Moves to Great Glutes
      • April Member Giveaway Contest!
    • ► March (13)
      • At-Home Workout
      • Member Q&A Video: March 2014
      • My Trip To Colombia And Peru
      • Real Training: Shoulders and Arms
      • Workout of the Day: Shoulders
      • Fit Kitchen: Healthy Tuna Salad
      • Cardio Workout of The Day
      • Training Tip: Bounds & Tuck Jumps
      • What I Ate Today
      • Real Training: Glutes and Hamstrings
      • Fit Kitchen: Protein Pizza
      • My Trip To The Arnold Sports Festival
      • Member Q&A Video: February 2014
    • ► February (7)
      • Protein Pumpkin Pancakes
      • Training Tip: Upper Back
      • Welcome To My New Website!
      • Real Training: Outdoor Hill Cardio
      • 2011 Bodybuilding.com Shoulder Workout
      • DVD: In Pursuit of a Dream Trailer
      • Exercise Demo: Exercise Band Close Grip Standing Row
    • ► January (10)
      • Exercise Demo: Sissy Squat
      • Exercise Demo: Around-The-World Dumbbell Lateral Raise
      • Exercise Demo: Alternating Landmine Press
      • Exercise Demo: Standing Overhead Dumbbell Triceps Extension
      • Exercise Demo: High Knees
      • Exercise Demo: Dumbbell Concentration Curl
      • Survey: Tell Us What You Want And Save 25% In The Store!
      • 60 Day Transformation Kickoff Video
      • Exercise Demo: Hip Circle Barbell Hip Thrust
      • Exercise Demo: Resistance Band Overhead Triceps Extension
  • ► 2013 (277)
    • ► October (40)
      • Exercise Demo: Toe Taps
      • Exercise Demo: Split Jump Lunge
      • Exercise Demo: Lateral Side Step
      • Exercise Demo: Jump Rope
      • Exercise Demo: Face Pull (straight bar)
      • Exercise Demo: Behind The Neck Shoulder Press
      • Exercise Demo: Alternating Dumbbell Curl
      • Exercise Demo: Cable Crunch (rope)
      • Exercise Demo: Bent Over Dumbbell Row (neutral grip)
      • Exercise Demo: Seated Close Grip Cable Pulldown (floor)
      • Exercise Demo: Hyperextension
      • Exercise Demo: Leg Press
      • Exercise Demo: Incline Dumbbell Press
      • Exercise Demo: Close Grip Pushup
      • Exercise Demo: V Up
      • Exercise Demo: Leg Extension
      • Exercise Demo: Seated Calf Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Butt Blaster
      • Exercise Demo: Barbell Hip Thrust
      • Exercise Demo: Barbell Overhead Triceps Extension
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bench Press
      • Exercise Demo: Hack Squat
      • Exercise Demo: Low Cable Flye
      • Exercise Demo: Dumbbell Reverse Lunge
      • Exercise Demo: Single Leg Dumbbell Stiff Legged Deadlift
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Reverse Grip Barbell Row
      • Exercise Demo: Seated Dumbbell Shoulder Press
      • Exercise Demo: Single Leg Leg Press
      • Exercise Demo: Smith Machine Sumo Squat
      • Exercise Demo: Standing Dumbbell Front Raise
      • Exercise Demo: Barbell Lunge
      • Exercise Demo: Band Lateral Side Steps
      • Exercise Demo: Reverse Grip Triceps Pushdown
      • Exercise Demo: Barbell Preacher Curl
      • Exercise Demo: Push Press
      • Exercise Demo: Deadlift
      • 35 Day BUILD Challenge Supplement List
    • ► September (13)
      • Exercise Demo: Standing Neutral Grip Shoulder Press
      • Exercise Demo: Medicine Ball Shoulder Press
      • Exercise Demo: Bodyweight Bench Step Up
      • Exercise Demo: Barbell Upright Row/Front Raise Combo
      • Exercise Demo: Glute Circles
      • Exercise Demo: Supermans
      • Exercise Demo: Seated Weight Plate Calf Raise
      • Exercise Demo: Nordic Curl
      • Exercise Demo: Exercise Band Triceps Pushdown
      • Exercise Demo: Exercise Band Overhead Triceps Extension
      • Exercise Demo: Exercise Ball Glute Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Bodyweight Hip Thrust
    • ► August (8)
      • Exercise Demo: Close Grip Pulldown
      • Exercise Demo: Single Arm Rear Delt Cable Raise
      • Exercise Demo: Single Arm Reverse Cable Flye
      • Exercise Demo: Cable Front Raise (rope)
      • Exercise Demo: Incline Reverse Grip Dumbbell Row
      • Exercise Demo: Standing Dumbbell Calf Raise
      • Exercise Demo: Front Squat
      • Exercise Demo: Double Crunch
    • ► July (15)
      • 12 Week Olympia Prep Challenge: Phase 2 Begins!
      • Exercise Demo: Incline Dumbbell High Row
      • Exercise Demo: Reverse Pec Deck Flye
      • Exercise Demo: Narrow Grip Pulldown
      • Exercise Demo: Bench Tuckup
      • Exercise Demo: T-Bar Row
      • Exercise Demo: One Arm Cable Row
      • Exercise Demo: Bent Over Dumbbell High Row
      • Exercise Demo: Barbell Row
      • Exercise Demo: Decline Situp
      • Exercise Demo: Standing Arnold Press
      • Exercise Database: Smith Machine Shoulder Press
      • Exercise Demo: Smith Machine Incline Bench Press
      • Welcome To My 12 Week Olympia Prep Challenge!
      • Exercise Demo: Glute Cable Kickback
    • ► June (12)
      • Exercise Demo: Phase 2 Oops
      • Exercise Demo: Single Leg Extension
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Single Arm Incline Lateral Raise
      • Exercise Demo: Lying Dumbbell Triceps Extension
      • Exercise Demo: Seated Close Grip Cable Row
      • Exercise Database: Dual Cable Pulldown
      • Exercise Demo: Single Leg Calf Raise (bodyweight)
      • Exercise Demo: Hanging Leg Raise
      • Exercise Demo: Single Arm High Row
      • Exercise Demo: Dumbbell Pullover
      • Exercise Demo: Weighted Crunch (medicine ball)
    • ► May (38)
      • Exercise Demo: Machine Crunch
      • Exercise Demo: Kneeling Alternating Arm/Leg Raise
      • Exercise Demo: Lying Cable Crunch
      • Exercise Demo: Exercise Ball Alternating Crunch
      • Exercise Demo: Exercise Ball Pike
      • Exercise Demo: Hollow Hold
      • Exercise Demo: One Arm Dumbbell Lateral Raise
      • Exercise Demo: Smith Machine Squat
      • Exercise Demo: Barbell Front Squat To Shoulder Press
      • Exercise Demo: Incline Cable Pulldown
      • Exercise Demo: One Arm Cable Chest Press
      • Exercise Demo: Walking Twisting Lunge
      • Exercise Demo: Incline Plyo Pushup
      • Exercise Demo: Bulgarian Split Squat Jump
      • Exercise Demo: Smith Machine Pullup
      • Exercise Demo: Scissor Kicks
      • Exercise Demo: Cable Oblique Twist
      • Exercise Demo: Band Assisted Pullup
      • Exercise Demo: Skaters
      • Exercise Demo: Incline Dumbbell Hammer Curl
      • Exercise Demo: Reverse Hyperextension
      • Exercise Demo: Barbell Reverse Curl
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Static Hold Dumbbell Front Raise
      • Exercise Demo: Exercise Ball Preacher Curl
      • Exercise Demo: Exercise Ball Weighted Crunch
      • Exercise Demo: Plank Hip Dip
      • Exercise Demo: Exercise Ball Dumbbell Flye
      • Exercise Demo: Reverse Crunch
      • Exercise Demo: Ab Rollout
      • Exercise Demo: Single Leg Glute Raise
      • Exercise Demo: Windshield Wipers
      • Exercise Demo: Medicine Ball Tuckup
      • Exercise Demo: Medicine Ball Straight Leg Crunch
      • Exercise Demo: Incline Dumbbell Row
      • Exercise Demo: Criss Cross Kicks
      • Exercise Demo: Neutral Grip Dumbbell Press
      • Exercise Demo: Shoulder Warmup
    • ► April (17)
      • Welcome To The 45 Day Summer Abs Challenge!
      • Exercise Demo: Situp
      • Exercise Demo: Lateral Lunge
      • Exercise Demo: Leg Press Calf Raise
      • Exercise Demo: V-Up
      • Exercise Demo: Exercise Ball Lying Leg Raise
      • Exercise Demo: Barbell Curl 21s
      • Exercise Demo: Hollow Rock
      • Exercise Demo: Side Plank
      • Exercise Demo: Alternating Superman
      • Exercise Demo: Down-Down-Up-Up
      • Exercise Demo: Lying Cable Curl
      • Exercise Demo: Crunch w/Exercise Ball Roll
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Hanging Twisting Knee Raise
      • Exercise Demo: Alternating Crunch/Heel Touch
      • Exercise Demo: Dip
    • ► March (9)
      • Exercise Demo: One Arm Incline Dumbbell Row
      • Exercise Demo: Dumbbell Bench Press
      • Exercise Demo: Plate Overhead Walking Lunge
      • Exercise Demo: Wall Sit
      • Exercise Demo: Alternating Medicine Ball Pushup
      • Exercise Demo: Incline Barbell Triceps Extension
      • Exercise Demo: Weighted Bench Dip
      • Exercise Demo: Decline Pushup
      • 35 Day Muscle Up Challenge 2018 - Supplements
    • ► February (3)
      • Exercise Demo: Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Seated Alternating Dumbbell Front Raise
      • Exercise Demo: Barbell Squat Pulses
    • ► January (122)
      • Exercise Demo: Seated Wide Grip Cable Row
      • Exercise Demo: Dumbbell Kickback
      • Exercise Demo: Behind The Neck Pulldown
      • Exercise Demo: Seated Reverse Grip Cable Row
      • Exercise Demo: Jumping Jacks
      • Exercise Demo: Butt Kicks
      • Exercise Demo: Lateral Bench Hops
      • Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo
      • Exercise Demo: Lateral Jump Squat
      • Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo
      • Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo
      • Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo
      • Exercise Demo: Dumbbell Pushup/Dumbbell Row Combo
      • Exercise Demo: Mountain Climber
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (pinkies out)
      • Exercise Demo: Plank With Rotation
      • Exercise Demo: Negative Pullup
      • Exercise Demo: Seated Barbell Curl
      • Exercise Demo: Dumbbell Sumo Squat
      • Exercise Demo: Barbell Step Up
      • Exercise Demo: Machine Preacher Curl
      • Exercise Demo: Face Pull (rope)
      • Exercise Demo: Close Grip Cable Row
      • Exercise Demo: Reverse Grip Pulldown
      • Exercise Demo: Dumbbell Spider Curl
      • Exercise Demo: Smith Machine Close Grip Bench Press
      • Exercise Demo: Smith Machine Bench Press
      • Exercise Demo: Standing Calf Raise
      • Exercise Demo: Seated Hamstring Curl
      • Exercise Demo: Exercise Ball Twisting Crunch
      • Exercise Demo: Standing Dumbbell Hammer Curl
      • Exercise Demo: Bicycles
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (palms facing in)
      • Exercise Demo: Plank Hold
      • Exercise Demo: Pullup (neutral grip)
      • Exercise Demo: Cable Overhead Triceps Extension (rope)
      • Exercise Demo: Cable Flye
      • Exercise Demo: Lying Hamstring Curl
      • Exercise Demo: Barbell Sumo Squat
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bent Over Dumbbell Rear Delt Raise
      • Exercise Demo: Crunch
      • Exercise Demo: Incline Dumbbell Row (neutral grip)
      • Exercise Demo: Bench Dip
      • Exercise Demo: Dumbbell Flye
      • Exercise Demo: Incline Pushup
      • Exercise Demo: Plate Front Raise
      • Exercise Demo: Single Arm Cable Lateral Raise
      • Exercise Demo: Seated Barbell Press
      • Exercise Demo: Wide Grip Pulldown
      • Exercise: Overhead Dumbbell Triceps Extension
      • Exercise Demo: Straight Arm Cable Pulldown
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Lying Leg Raise
      • Exercise Demo: Reverse Pec Dec Flye
      • Exercise Demo: Standing Dumbbell Lateral Raise
      • Exercise Demo: Exercise Ball Tuckup
      • Exercise Demo: Weighted Oblique Twist
      • Exercise Demo: Wide Stance Leg Press
      • Exercise Demo: Triceps Pushdown (Rope)
      • Exercise Demo: Incline Machine Press
      • Exercise Demo: Butt Ups
      • Exercise Demo: Plank Knee Raise
      • Exercise Demo: One Arm Dumbbell Shoulder Press
      • Exercise Demo: Dead Bugs
      • Exercise Demo: Incline Bench Press
      • Exercise Demo: Incline Barbell Front Raise
      • Exercise Demo: V Up
      • Exercise Demo: Machine Lateral Raise
      • Exercise Demo: Machine Shoulder Press
      • Exercise Demo: Machine Chest Press
      • Exercise Demo: Single Leg Press
      • Exercise Demo: Abductor Machine
      • Exercise Demo: Adductor Machine
      • Exercise Demo: Barbell Stiff Legged Deadlift
      • Exercise Demo: Machine Row (overhand grip)
      • Exercise Demo: Single Leg Lying Hamstring Curl
      • Exercise Demo: Squat
      • Exercise Demo: Dumbbell Step Up
      • Exercise Demo: Cable Curl (straight bar)
      • Exercise Demo: Incline Dumbbell Curl
      • Exercise Demo: Jump Squat
      • Exercise Demo: Alternating Lunge Jump
      • Exercise Demo: Barbell Upright Row
      • Exercise Demo: Barbell Curl (EZ Bar)
      • Exercise Demo: Standing Dumbbell Curl (Palms Out)
      • Exercise Demo: Pushup
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Incline Dumbbell Flye
      • Exercise Demo: Seated Dumbbell Lateral Raise
      • Exercise Demo: Seated Arnold Press
      • Exercise Demo: Pullup
      • Exercise Demo: Standing Barbell Shoulder Press
      • Exercise Demo: Barbell Lying Triceps Extension
      • Exercise Demo: Close Grip Cable High Row
      • Exercise Demo: Barbell Walking Lunge
      • Exercise Demo: Barbell Bulgarian Split Squat
      • Exercise Demo: Cable Hammer Curl
      • Exercise Demo: Incline Barbell High Row
      • Exercise Demo: Dumbbell Squat
      • Exercise Demo: Narrow Stance Leg Press
      • Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo
      • Exercise Demo: Pullup Negatives
      • Exercise Demo: Exercise Band Standing Chest Press
      • Exercise Demo: Exercise Band Curl
      • Exercise Demo: Cable Concentration Curl
      • Exercise Demo: Dumbbell Lunge-Curl Combo
      • Exercise Demo: Dumbbell Pullover-Leg Raise Combo
      • Exercise Demo: Dumbbell Squat-Shoulder Press Combo
      • Exercise Demo: Plate Stiff Legged Deadlift
      • Exercise Demo: Plate Sumo Squat-Front Raise Combo
      • Exercise Demo: Resistance Band Front Raise
      • Exercise Demo: Resistance Band Lateral Raise
      • Exercise Demo: Resistance Band Rear Delt Pull
      • Exercise Demo: Resistance Band Reverse Flye
      • Exercise Demo: Single Arm Dumbbell Incline Row
      • Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo
      • Exercise Demo: Resistance Band Shoulder Press
      • Exercise Demo: Single Leg Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Single Leg Standing Calf Raise
      • Exercise Demo: Smith Machine Lunge
      • Exercise Demo: Dumbbell Goblet Squat

Blog Archives

  • ► 2019 (62)
    • ► March (20)
      • The Perfect Set Up
      • Fit Fixins: Homemade Vietnamese Chicken Pho
      • Training Journal: Unilateral Shoulder Workout
      • 60 Day Total Body Transformation Challenge 2019 Winner Announcement
      • Tip Me Tuesday: The Wonder Of Slumber
      • This Week's Workouts: March 18 - 22
      • My Favorite Fitness Apps
      • Fit Fixins: Breakfast Rice Cakes
      • This Week's Workouts: March 11 - 15
      • 45 Day Buns & Guns Challenge Preview: Glutes/Hamstrings/Calves Workout
      • Intensity Techniques 101: Partial Reps
      • Tip Me Tuesday: Rev Your Engine
      • High Volume Leg Workout
      • Blueprint For Success
      • Fit Fixins: Zesty Low Fat Lemon Bars
      • 3 Bodyweight Exercises You Can Do Anywhere
      • Tip Me Tuesday: Aesthetics VS Athletics
      • This Week's Workouts: March 4 - 8
      • 3 Simple Gym Hacks You Probably Aren't Doing - But Should!
      • Fit Fixins: Firecracker Chicken Meatballs
    • ► February (20)
      • Real Workout: 60 Day Transformation Challenge Push Triset Workout
      • Tip Me Tuesday: Pay Your Fitness Dues
      • This Week's Workouts: February 25 - March 1
      • Refocus To Achieve Your Goals
      • Fit Fixins: PB Chocolate Chip Energy Balls
      • Target Training: Triceps Workout
      • Tip Me Tuesday: Growing Pains
      • This Week's Workouts: February 18 - 22
      • Plank Tabata Superset Workout
      • Fix Your Workouts
      • Fit Fixins: Light N' Zesty Cilantro Lime Coleslaw
      • Training Journal: 5 Slider Exercises
      • Tip me Tuesday: Different Shades Of Food
      • This Week's Workouts: February 11 - 15
      • 5 Tips To Make Every Day A Good Day
      • Fit Fixins: Salmon Raspberry Arugula Roll Ups
      • Real Workout: 6 Minute Medicine Ball Abs Workout
      • Tip Me Tuesday: Fight The Fitness Funk
      • 3 Tips To Eat Better
      • Fit Fixins: Strawberry Cream Cheese French Toast Sandwich
    • ► January (22)
      • Real Workout: 60 Day Transformation Challenge Back & Triceps Workout
      • Tip Me Tuesday: Trick Plays
      • This Week's Workouts: January 28-February 1
      • Fit Fixins: Low Carb Spaghetti With Meat Sauce
      • Real Workout: Lower Body Triset Workout
      • Tip Me Tuesday: A Little Structure
      • Goal Getter: Suzanne Angle
      • Back & Biceps Triset Workout
      • Fit Fixins: Frosted Chocolate Raspberry Cupcakes
      • Target Training: Lower Abs
      • One Stop Shop: Total Body Cable Workout
      • Tip Me Tuesday: Step By Step
      • Gym Bag Essentials
      • Fit Fixins: Chicken Enchilada Zucchini Rollups
      • Training Journal: Upper Body Push Triset Workout
      • Tip Me Tuesday: Embrace Food Journaling
      • Shoulders & Legs Combo Move Workout
      • The Crowded Gym Help Guide
      • Fit Fixins: Apple Spice Pancakes
      • Target Training: Shoulder Width & Roundness
      • Tip Me Tuesday: Singular Focus
      • New Year Vlog 2019
  • ► 2018 (213)
    • ► December (19)
      • Expert Roundtable: How To Stick To Your Resolutions
      • Fit Fixins: Homemade Asian Chicken & Garlic Sauce
      • Real Workout: Triset Calves Workout
      • Upper Body + Abs Workout
      • Tip Me Tuesday: Choose Your Struggles
      • Fit Fixins: Edible Snowman & Kiwi Christmas Tree
      • Target Training: Quads
      • Tip Me Tuesday: Mental Warfare
      • Bonus: Holiday Cardio Workout
      • Fit Fixins: Carrot Cake Soufflés
      • Real Workout: Heavy Chest Workout
      • Triple Threat Workout: Chest, Biceps, & Abs
      • Tip Me Tuesday: The Benefits Of Boring
      • Holiday Gift Guide 2018
      • Fit Fixins: Chocolate Crinkle Cookies
      • One Stop Shop: TRX Band Total Body Workout
      • Tip Me Tuesday: How Bad Do You Want It?
      • 35 Day BUILD Challenge Winners 2018!
      • Burn More Fat With Shorter Cardio Workouts
    • ► November (19)
      • Fit Fixins: Buffalo Chicken Soup
      • Real Workout: Lower Body Ladder Workout
      • Tip Me Tuesday: Pointing Fingers
      • Vlog: My First Triathlon!
      • 35 Day Holiday Workout Calendar - 2018 Edition
      • Fit Fixins: Hasselback Baked Potato
      • Back + Shoulder Workout With 10 Week Photo Shoot Ready Challenge Grand Prize Winner Holly Covell!
      • Tip Me Tuesday: Expect The Unexpected
      • Fit Fixins: Healthified Pumpkin Pie
      • Training Journal: Upper Body Pull Superset Workout
      • Tip Me Tuesday: Keep Your Promise
      • Build A Balanced Body
      • Cardio & Strength Superset Workout
      • Fit Fixins: Low Carb Omelette Wrap
      • 6 Hex Bar Moves You Can Do Anywhere
      • The Importance Of A Good Morning Routine
      • Tip Me Tuesday: Nutrient Density 101
      • Goal Getter: Lindsay Wooten
      • Fit Fixins: Baked Autumn Apple Crumble
    • ► October (23)
      • Bosu Ball Tabata Cardio Workout
      • Roundtable: The Best Exercise For Tighter Rounder Glutes & More!
      • Tip Me Tuesday: Positively Powerful
      • Fit Fixins: Roasted Butternut Chicken Bake
      • Target Training: 4 Exercises For Hamstrings
      • Tip Me Tuesday: Food Police
      • Training Journal: Upper Body Band Superset Workout
      • Total Body Tabata Workout
      • Stretch For Better Workouts & Faster Recovery
      • Fit Fixins: Egg Clouds
      • Real Workout: Unilateral Chest & Shoulders Superset Workout
      • Tip Me Tuesday: A Little Help, Please?
      • Why You Should Be Eating More (Yes, More!) Food
      • Fit Fixins: Maple Roasted Butternut Squash & Arugula
      • Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes
      • 10 Week Photo Shoot Ready Challenge 2018 Winners!
      • What I Ate Today: October 2018
      • Tip Me Tuesday: Make It Count
      • Switch Up Your Rep Ranges To Keep Making Progress!
      • Chest, Biceps, Abs Workout
      • Fit Fixins: Sugar Free Chocolate Mint Brownies
      • Real Workout: High Volume Delt Workout
      • Tip Me Tuesday: Adaptation Advantage
    • ► September (21)
      • 5 Tips For Better, More Restful Sleep
      • Fit Fixins: Apple Cider Glazed Salmon
      • Training Journal: Bi's & Tri's Superset Workout
      • Tip Me Tuesday: Seize The Day
      • Real Workout: Dumbbell Only Giant Set Glute Workout
      • Elliptical & Battle Ropes Superset Cardio Workout
      • Roundtable: Nutrition Strategies
      • Fit Fixins: Lean Turkey Chickpea Chili
      • Target Training: Upper Back Workout
      • Tip Me Tuesday: Fitness Safety Net
      • How To Keep A Training Journal
      • Fit Fixins: Gluten Free Pumpkin Spice Waffles
      • Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel
      • Tip Me Tuesday: Run For It
      • Real Workout: Anterior Chain Workout
      • Back & Shoulders Workout
      • 6 Remedies For Sore Muscles!
      • Fit Fixins: Protein Oatmeal Raisin Cookies
      • Training Journal: Abs Workout
      • Tip Me Tuesday: More Or Less?
      • How Do You Stay Motivated? Tips From Our Experts
    • ► August (21)
      • Fit Fixins: Turkey Sausage Egg Muffins
      • Tip Me Tuesday: Just Say No
      • Training Journal: Total Body Barbell Workout
      • Fat Burning Track Workout
      • 3 Low Calorie Ways To Flavor Up Your Meals
      • Fit Fixins: Eggplant & Red Pepper Saute
      • Real Workout: Unilateral Leg Workout
      • Tip Me Tuesday: Know Thyself
      • If The Shoe Fits
      • Protein Mug Cake Recipe
      • Training Journal: TRX Back Workout
      • Fit Fixins: Black N' White Rice Pudding Delight
      • August 2018 Vlog
      • Tip Me Tuesday: Eating Disorder?
      • 6 Reasons To Drink More Water
      • Fit Fixins: Tuna Melt With A Twist
      • Real Workout: Posterior Chain Workout
      • Tip Me Tuesday: The Right Weight
      • Fact Or Fiction: Fasted Cardio
      • Fit Fixins: Watermelon Pizza
      • One Stop Shop: Triceps On Smith Machine
    • ► July (16)
      • Tip Me Tuesday: The Big Picture
      • Real Workout: Total Body Compound Move Workout
      • Fit Fixins: Thai Pineapple Shrimp Boat
      • 5 Moves For Better Calves
      • Tip Me Tuesday: Social Media And Fitness
      • 8 Foam Roller Techniques To Target Your Upper Body
      • Fit Fixins: Smoked Salmon Frittata
      • One Stop Shop: Cable Shoulder Workout
      • Tip Me Tuesday: Nurture Yourself
      • Fit Fixins: Mango Vanilla Fro-Yo
      • Real Workout: Lower Body Workout
      • 40 Day Summer Shred Challenge 2018 Winners!
      • Tip Me Tuesday: Exercise Your Appetite
      • Fit Fixins: Low Carb Grilled Portobello "Bun" Burger
      • Tip Me Tuesday: Best Of Both Worlds
      • Real Workout: Bench Cardio Circuit Workout
    • ► June (17)
      • Fit Fixins: Strawberry Shortcake Roll-Ups
      • Target Training: Outer Chest
      • Tip Me Tuesday: Why We Fail
      • Fit Fixins: Tuna Spring Rolls
      • Training Journal: Park Bench Workout
      • nPower Nutrition's First Ambassador: Sarah Meyers!
      • Tip Me Tuesday: Do It For You
      • Eat Out, Eat Clean: Lazy Dog Cafe
      • nPower Nutrition In The News!
      • Fit Fixins: Trail Mix Chicken Salad
      • Real Workout: Upper Body Giant Set Intensity Workout
      • Tip Me Tuesday: Be In Control
      • Real Workout: Back & Biceps Superset Workout
      • Fit Fixins: Grilled Hawaiian Turkey Pineapple Skewers
      • Training Video: Triathlon Training Session #1
      • Tip Me Tuesday: Healthy Rewards
      • Fit Fixins: Berries & Cream Cake Parfait
    • ► May (17)
      • Fix Your Form #8: Jump Squat, Alternating Jump Lunge, Skaters
      • Tip Me Tuesday: One Step At A Time
      • Real Workout: Lower Body Superset Workout
      • Fit Fixins: Sesame Crusted Ahi Tuna With Ginger Lime Sauce
      • Real Workout: Cardio Acceleration Shoulder Workout
      • Tip Me Tuesday: Body Mechanics
      • Fit Fixins: nPower Blueberry Protein Muffins
      • Tip Me Tuesday: If It Ain't Broke
      • One Stop Shop: Dumbbells + Bench Chest Workout
      • Fit Fixins: Lemon Shrimp And Asparagus Stir Fry
      • Target Training: Glute/Hamstring Tie-In
      • 35 Day Muscle Up Challenge Winners!
      • Video: A Weekend At nPower Fitness Camp - Vancouver, BC
      • Tip Me Tuesday: Rules Of Engagement
      • Fit Fixins: Breakfast Stuffed Peppers
      • Training Journal: Back Superset Workout
      • Tip Me Tuesday: The Fitness Game Of Poker
    • ► April (15)
      • Real Workout: Total Body Battle Rope Workout
      • Fit Fixins: Grilled Lamb Kebabs
      • Tip Me Tuesday: What Should I Eat?
      • EAT OUT, EAT CLEAN: OUTBACK STEAKHOUSE
      • Fit Fixins: Mexican Style Chicken Stuffed Sweet Potatoes
      • Tip Me Tuesday: Don't Skip Rest Day
      • Real Workout: Time Under Tension Leg Workout
      • Fit Fixins: Acai Fruit Smoothie Bowl
      • One Stop Shop: Smith Machine Back Workout
      • Tip Me Tuesday: Welcome To The Discomfort Zone
      • Real Workout: Chest & Arms Superset Workout
      • Fit Fixins: Sweet N' Spicy Chicken Meatballs
      • Target Training: 3 Exercises To Target Your Rear Delts
      • Tip Me Tuesday: Exercise Tweaks
      • What I Ate Today: March 2018
    • ► March (18)
      • Fit Fixins: Ham & Pineapple Breakfast Pizza
      • Real Workout: Lower Body Plyo Superset Workout
      • Real Workout: TRX Circuit Workout
      • Tip Me Tuesday: Own Your Journey
      • Fit Fixins: Toasted Coconut Almond Protein Pancakes
      • Training Journal: 7 Exercises To Improve Hip Mobility
      • 60 Day Transformation 2018 Winners!
      • Tip Me Tuesday: Striving For Gains
      • 45 Day Buns & Guns Challenge 2019 Supplements List
      • Food Packing: International Edition - Mexico 2018
      • Fit Fixins: Raspberry Peach Cheesecake Parfait
      • Tip Me Tuesday: Clearing Up Cardio Confusion
      • Real Workout: Slam Ball Circuit Workout
      • Fit Fixins: Pumpkin Spice Latte
      • Real Workout: Total Body Landmine Workout
      • Tip Me Tuesday: Cracking Your Genetic Code
      • Fit Fixins: Chicken Salad Avocado Boats
      • Real Workout: Arm-ageddon! 720 Rep Arm Workout
    • ► February (12)
      • Tip Me Tuesday: Tricks Of The Trade
      • Fit Fixins: Raspberry Banana Protein French Toast
      • Tip Me Tuesday: Rev Up Your Metabolism
      • Training Journal: Quads & Glutes
      • Tip Me Tuesday: Spice Up Your Gym Life
      • Real Workout: Total Body Bosu Ball Workout
      • Fit Fixins: Zesty Cranberry Kale Quinoa Salad
      • Be A Part Of My Facebook Fitness Community!
      • Real Workout: Giant Set Chest Workout
      • Tip Me Tuesday: Taming The Hunger Beast Within
      • 60 Day Transformation Challenge 2018 Phase 2 Kickoff Video
      • Fit Fixins: Low-Fat Vanilla Protein Cheesecake
    • ► January (15)
      • nPower Fitness Camp Is Coming To Texas March 23-25!
      • Tip Me Tuesday: Take A Breather
      • 4 Of My Favorite Training Tools
      • Fit Fixins: Cauliflower Fried Rice
      • Training Journal: Back
      • Tip Me Tuesday: Fit Mind = Fit Body
      • Fit Fixins: Zesty Chicken Tomato Stew
      • nPower Fitness Camp Is Coming To Michigan February 23-25!
      • Training Journal: 4 Exercises For Rounder, Fuller Shoulders
      • Tip Me Tuesday: Find Your Fit
      • Fit Fixins: Guiltless Breakfast Wrap
      • Tip Me Tuesday: Be A Goal Getter
      • 60 Day Transformation Challenge 2018 Kickoff Video
      • Real Workout: Back & Arms Triset Workout
      • 60 Day Transformation Challenge 2018 Supplements
  • ► 2017 (154)
    • ► December (11)
      • 8 Stretches To Improve Your Lower Back Flexibility
      • White Chocolate Raspberry Protein Waffles
      • What I Ate Today: Holiday Travel Edition, Christmas 2017
      • Fit Fixins: Reduced Carb Whipped Mashed Potatoes
      • Holiday Vlog
      • Tip Me Tuesday: Don't Worry, Be Happy!
      • Fit Fixins: Almond Butter Protein Bites
      • Real Workout: Total-Body Combo Move Workout
      • Fit Fixins: Crispy Apple Cinnamon Chips
      • Real Workout: Reverse Shoulder Workout
      • Tip Me Tuesday: Food Fight!
    • ► November (13)
      • Training Journal: Arm Day
      • 40 Day Buns & Guns Challenge Winners!
      • Tip Me Tuesday: The Process Of Progress
      • 35 Day Holiday Workout Calendar - 2017 Edition
      • Tip Me Tuesday: Stuff The Turkey, Not Your Waistline
      • Real Workout: Lower Body Cardio Acceleration Workout
      • Fit Fixins: Pumpkin Chocolate Chip Muffins
      • Tip Me Tuesday: Gym Necessities or Accessories?
      • Fit Fixins: Grande Chicken Bowl
      • Real Workout: Chest/Light Shoulders/Triceps
      • Tip Me Tuesday: Let Your Goals Be Your Pilot
      • Fit Fixins: Frosted Carrot Cake Overnight Oats
      • 4 Foam Roller Techniques To Help Optimize Recovery
    • ► October (12)
      • Tip Me Tuesday: Strengthen Your Mind-Muscle Connection
      • Fit Fixins: Skinny Butternut Squash Fries
      • October 2017 Vlog + Photos
      • Tip Me Tuesday: Be Good To Yourself
      • Real Workout: Back + TRX Ab Workout
      • Fit Fixins: Zucchini Cheesy Waffles
      • Tip Me Tuesday: The Price Of Convenience
      • 5 Awesome Landmine Exercises
      • Training Journal: Back/Shoulders/Arms
      • Tip Me Tuesday: Get Out Of Your Head
      • 40 Day Buns & Guns Challenge Welcome Video!
      • 12 Week Olympia Prep Challenge Winners!
    • ► September (13)
      • Tip Me Tuesday: Reverse Dieting Revisited
      • 2017 Olympia Vlog: Post Olympia
      • Fit Fixins: Italian Style Frittata
      • What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging
      • 12 Week Olympia Prep Challenge: Peak Week Instructions
      • 2017 Olympia Prep: Posing Practice & Instruction
      • LIVE Olympia Member Q&A On Wednesday!
      • Real Workout: 2017 Olympia Prep Giant Set Ab Workout
      • Fit Fixins: Peanut Butter Chip Oatmeal Cookies
      • Real Workout: Olympia Prep Glutes & Hamstrings
      • Tip Me Tuesday: Dig Deep
      • 2017 Olympia Vlog: 2 Weeks Out!
      • Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout
    • ► August (15)
      • Tip Me Tuesday: Stop Falling Off The Fitness Wagon
      • 12 Week Olympia Prep Challenge: Phase 3 Begins!
      • Video Training Journal: 2017 Olympia Prep Pull Workout
      • Fit Fixins: Sunny Side Portobello Mushrooms
      • Tip Me Tuesday: Eat For Your Goals
      • 2017 Olympia Prep: Meal Prep - Proteins
      • Fit Fixins: Skinny Shrimp Scampi
      • 2017 Olympia Vlog: 5 Weeks Out
      • Tip Me Tuesday: Work That Muscle
      • Fit Fixins: Fresh Raspberry Lime Sorbet
      • Video Training Journal: 2017 Olympia Prep Shoulders
      • Tip Me Tuesday: Happiness Leads To Success
      • Fit Fixins: Lemon Ricotta Pancrepes
      • Real Workout: Pull Workout
      • Tip Me Tuesday: Give It A Rest
    • ► July (12)
      • Fit Fixins: Sweet Potato & Black Bean Quesadilla
      • Tip Me Tuesday: Health Before Fitness
      • Video Training Journal: 2017 Olympia Prep Push Workout
      • Fit Fixins: Tropical Overnight Oats
      • 2017 Olympia Vlog #1: 8.5 Weeks Out
      • Tip Me Tuesday: Focus On Action For a Better Outcome
      • Fit Fixins: Lean Turkey Cheddar Kabobs
      • Video Training Journal: 2017 Olympia Prep Back Workout
      • Tip Me Tuesday: Fight The Fear
      • Fit Fixins: Chocolate Strawberry Fro-Yo Bark
      • Tip Me Tuesday: Carbs + Cardio + Calories + Consistency = Control
      • What I Ate Today: Phat Camp Edition
    • ► June (10)
      • Tip Me Tuesday: Are You Really Hungry?
      • Fit Fixins: Sauteed Veggie Omelete
      • Tip Me Tuesday: My 45 Day Summer Abs Challenge Experience
      • Member Q&A Video: May 2017 + A Big Announcement!
      • Fit Fixins: Tuna Poke
      • Tip Me Tuesday: Gaining Vs Losing Part II
      • Fit Fixins: Dessert Fruit Pizza
      • Video Training Journal: Legs
      • Tip Me Tuesday: The Heart Of The Fitness Process
      • Fit Fixins: Low-Carb Italian Pasta Salad
    • ► May (12)
      • Fit Fixins: Oatmeal Raisin Breakfast Cookies
      • Tip Me Tuesday: Learn To Count On You
      • Real Workout: Abs/Core Giant Set Workout
      • Fit Fixins: Grilled Vegetable Flatbread Pizza
      • Tip Me Tuesday: Find Your Fitness Auto Pilot Mode
      • Member Q&A Video: March/April 2017
      • Fit Fixins: Blueberry Muffin Mug Cake
      • Tip Me Tuesday: Take Ownership Of Your Nutrition
      • Real Workout: Upper Body Superset Workout
      • Fit Fixins: Flank Steak Pinwheels
      • Tip Me Tuesday: Creating Your New Normal
      • 45 Day Summer Abs Challenge: Navigating The Challenge Content
    • ► April (11)
      • Video Training Journal: Mass Building Leg Workout
      • Fit Fixins: Strawberry Vanilla Oat Parfait
      • Tip Me Tuesday: Stop The Nutrition Roller Coaster
      • Fit Fixins: Loaded Deviled Eggs
      • Tip Me Tuesday: Structure + Consistency = Success
      • Posing Instruction For Beginners
      • Fit Fixins: Black & Brownies
      • Tip Me Tuesday: Getting To Know You
      • Fit Fixins: Grilled Florentine Stuffed Chicken Breast
      • Real Workout: Giant Set Back Workout
      • Fit Fixins: Healthy Belgian Waffle
    • ► March (16)
      • 60 Day Transformation Challenge Winners!
      • Tip Me Tuesday: Weight Matters
      • Member Q&A Video: January/February 2017
      • Fit Fixins: Inside Out Baked Apple Pie
      • Exercise Demo: Hip Circle Squat
      • Exercise Demo: Hip Circle Wall Sit
      • Exercise Demo: Clamshells
      • Tip Me Tuesday: Do The Best You Can With What You Have
      • Video Training Journal: Shoulders + Abs Workout
      • Fit Fixins: Low-Fat Shepherd's Pie
      • Tip Me Tuesday: Push Through Barriers With Fitness Therapy
      • Real Workout: Leg Workout With 30 Day Transformation Challenge Winner Mary Northrup
      • Fit Fixins: Eggplant Pizza Rounds
      • Tip Me Tuesday: A Little Structure Goes A Long Way
      • 30 Day Transformation Challenge Winner Mary Northrup: Weekend With Nicole
      • Fit Fixins: Banana Nut Overnight Oats
    • ► February (11)
      • Tip Me Tuesday: Why Isn't This Working Part II
      • Fit Fixins: Grilled Shrimp Tacos
      • Tip Me Tuesday: Why Isn't This Working?
      • Fit Fixins: Gingerbread Heart Cookies
      • Video Training Journal: Chest + Arms Triset Workout
      • Tip Me Tuesday: Being Active Isn't The Same Thing As Working Out
      • Fit Fixins: Chicken Parm Stuffed Zucchini
      • My Gym Doesn't Have #4: Leg Extension, Hyperextension, Face Pull
      • Tip Me Tuesday: Chasing Goal Ghosts and Fitness Phantoms
      • Fit Fixins: Pumpkin Spice Pancakes
      • Real Workout: High Rep Shoulder Superset Workout
    • ► January (18)
      • Tip Me Tuesday: The Myth Of "Lifting Like A Man"
      • Fit Fixins: Oatmeal Crisp Baked Apples
      • Video Training Journal: "Train Through The Pain" Leg Workout
      • Member Exclusive: Beta Testers Wanted!
      • Tip Me Tuesday: Food Journaling 101
      • Member Q&A Video: December 2016
      • Fit Fixins: Baked Egg & Bacon Avocado
      • Real Workout: Unilateral Back Training
      • Tip Me Tuesday: To Cheat Or Not To Cheat?
      • Fit Fixins: Mini Italian Omelet Muffins
      • Exercise Demo: One Arm Overhead Dumbbell Extension
      • 5 Upper Body TRX Exercises You Can Do Anywhere
      • 5 Foods That Could Kill Your Gains
      • Exercise Demo: Hip Circle Lateral Side Step
      • Exercise Demo: Bodyweight Walking Lunge
      • Exercise Demo: Sumo Deadlift
      • Exercise Demo: Smith Machine Single Leg Squat
      • Tip Me Tuesday: How To Set - And Reset Your Goals This Year
  • ► 2016 (127)
    • ► December (8)
      • Upper Body Superset Workout
      • Recipe: Parmesan Mashed Cauliflower
      • Tip Me Tuesday: Don't Slack Off Through The Holidays
      • Holiday Vlog: Strategies & Tips To Stay On Track
      • Video Training Journal: Hamstrings
      • Tip Me Tuesday: The All-Or-Nothing Trap
      • Member Q&A Video: November 2016
      • Tip Me Tuesday: The Cost Of Health
    • ► November (10)
      • 30 Day Transformation Challenge Winners!
      • Tip Me Tuesday: The Struggle Is Real
      • Video Training Journal: At Home Shoulder Workout
      • Real Workout: Glutes/Hamstrings Dumbbell Workout
      • Tip Me Tuesday: Know Your Body Inside And Out
      • Member Q&A Video: October 2016
      • Fix Your Form #7: Reverse Lunge, Single Arm Rear Delt Cable Raise, Barbell Hip Thrust
      • Tip Me Tuesday: No Pain, No Gain (Sometimes)
      • Low Carb Healthy Pizza Recipe
      • Tip Me Tuesday: The Balancing Act - Health, Fitness & Life
    • ► October (12)
      • 30 Day Transformation Challenge: Week 2 Begins!
      • Real Workout: Pull Superset Workout
      • 4 Body Fat Blasting Cardio Workouts
      • Tip Me Tuesday: Enjoy The Journey
      • Total-Body Cardio Acceleration Dumbbell Workout
      • Tip Me Tuesday: How To Set (And Reset) Your Goals
      • Transformation Challenge Essentials
      • How To Take Your Measurements
      • What I Ate Today: October 2016
      • Tip Me Tuesday: Cross Training 101
      • Video Training Journal: Push Superset Workout
      • Member Q&A Video: August/September 2016
    • ► September (17)
      • Real Workout: Abs Superset Workout
      • Tip Me Tuesday: Maximize Your Cardio
      • 2016 Olympia Vlog #5: Post Olympia
      • Vlog #5 I Post-Olympia Brunch + Photo Shoot
      • What I Ate Today: 24 Hours Before 2016 Olympia Prejudging
      • 2016 Olympia Prep: Packing Clothes + Shoes For The Week
      • 2016 Olympia Prep: Meal Prep Part 2 - Carbs & More
      • Video Training Journal: 2016 Olympia Prep: Back - 1 Week Out
      • 2016 Olympia Prep: Posing Practice - 1 Week Out
      • 2016 Olympia Vlog #4: 5 Days Out
      • LIVE Olympia Member Q&A On Wednesday!
      • Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out
      • 2016 Olympia Prep: Meal Prep Part 1 - Proteins
      • Tip Me Tuesday: The Waiting Game
      • 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out
      • 8 Tips To Take The Best Progress Photos
      • 30 Days, 30 Workouts: What To Do Next
    • ► August (15)
      • Tip Me Tuesday: Don't Sacrifice Your Health For Looks
      • Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts - Glutes/Hamstrings/Calves
      • Vlog #4 | San Diego Bootcamp, Cheesecake Factory, Skipping The Line At Starbucks & Sunburn :(
      • 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs
      • Tip Me Tuesday: Change For The Better
      • 2016 Olympia Vlog #3: 3.5 Weeks Out
      • 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms
      • Tip Me Tuesday: It's Self-Discipline, Not Rocket Science
      • 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders
      • Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves
      • Tip Me Tuesday: It's Not Always About The Calorie Burn
      • Member Q&A Video: July 2016
      • Vlog #3 | Alone In Vegas + New Sneakers!
      • Video Training Journal: Olympia Prep 30 Days, 30 Workouts - Back
      • Tip Me Tuesday: Your Village Is The Key To A Healthy, Fit Body
    • ► July (15)
      • 2016 Olympia Vlog #2: 8 Weeks Out
      • 2016 Olympia Prep: The "500 In 15" Ab Workout
      • Tip Me Tuesday: Planning 101
      • 30 Days, 30 Workouts: 2016 Olympia Prep Edition
      • 2016 Olympia Prep Track Workout
      • Recipe Submission Contest!
      • What I Ate Today: 2016 Olympia Prep 9 Weeks Out
      • Tip Me Tuesday: Trust The Process - And Your Trainer!
      • 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out
      • Vlog #2 | NPC Nicole Wilkins Classic Michigan Trip
      • Tip Me Tuesday: Become A Dieting Expert
      • Member Q&A Video: June 2016
      • 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out
      • Vlog #1 | 4th Of July Weekend In LA
      • Tip Me Tuesday: How To Work Out Better
    • ► June (10)
      • 5 Tips To Stay On Track This Holiday Weekend
      • 5 Emergency Foods You Can Take Anywhere
      • Tip Me Tuesday: Gaining vs Losing
      • Video Training Journal: Olympia Prep Shoulders 13 Weeks Out
      • Tip Me Tuesday: Muscles Matter Most
      • 2016 Olympia Prep Back Workout: 13 Weeks Out
      • Member Q&A Video: May 2016
      • The 10 Best Energy Foods
      • 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out
      • 2016 Olympia Vlog #1: 16 Weeks Out
    • ► May (6)
      • My Gym Doesn't Have #3: Pec Dec Flye, Reverse Pec Dec Flye, Lying Hamstring Curl
      • This Month's Playlist: May 2016
      • 4 Ways To Burn More Fat On The StepMill
      • FST-7 Glute Builder Workout
      • Total Body Compound Move Workout
      • Intensity Technique Series: Rest/Pause
    • ► April (8)
      • High Volume Triset Shoulder Workout
      • fitbook PREP Preview Video - Available Thursday at 5pm PST!
      • Quick Tip: No Spotter? No Problem!
      • Giant Set Back Workout
      • Fix Your Form #6: Dumbbell Lateral Raise, One Arm Dumbbell Row, Skull Crushers
      • Video Training Journal: Legs/Calves 4/16
      • 6 Of The Best Fast Food Meals
      • Member Q&A Video: March 2016
    • ► March (8)
      • Real Workout: Pull Triset Workout
      • My 5 Favorite Low-Carb Sides
      • Time Under Tension Arm Workout
      • Protein Carrot Cake Overnight Oats Recipe
      • Upper Body Cardio Acceleration Workout
      • My Top 5 Weighted Ab Exercises
      • Member Q&A Video: February 2016
      • Video Training Journal: Back Workout
    • ► February (9)
      • 31 Days, 31 Workouts This March!
      • Real Workout: Heavy Leg Day
      • The Best Bodyweight Exercises For Every Body Part
      • What I Ate Today: Travel Edition
      • Member Q&A Video: January 2016
      • Video Training Journal: "Intense" Shoulder Day
      • Protein Banana Bread Recipe
      • 5 Ab Exercises You're Not Doing, But Should!
      • February 2016 Vlog
    • ► January (9)
      • My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine and Inverted Leg Press
      • Real Workout: Glutes/Hamstrings January 2016
      • The Best And Worst Condiments
      • Member Q&A Video: December 2015
      • Pull Workout: 1.13.16
      • Photo Gallery: Post Olympia 2015
      • Photo Shoot Highlights: Post Olympia 2015
      • Real Workout: Chest & Arms January 2016
      • A Week Of Killer Cardio Workouts: January 2016
  • ► 2015 (117)
    • ► December (11)
      • Total Body Band/Bodyweight Triset Workout
      • New Year Member Giveaway
      • This Month's Playlist: December 2015
      • What I Ate Today: December 2015
      • Tell Us What You Want To See In 2016 And Save 25% In the Store!
      • Video Training Journal: Glutes Hamstrings 12.12.15
      • My Top 10 Holiday Fitness Gifts
      • Dumbbell Giant Set Shoulder Workout
      • My Gym Doesn't Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster
      • Slow Cooked Salsa Chicken Recipe
      • November 2015 Vlog
    • ► November (11)
      • 8 Ways To Start Losing Body Fat ASAP
      • Total Body Cardio Acceleration Workout
      • Thanksgiving Week Workout Plan
      • Video Training Journal: Shoulders 11.19.15
      • The Top 7 Posing Mistakes You Don't Want To Make
      • "Feel The Squeeze" Back Workout
      • How To Use A Food Scale To Measure Your Macros
      • Member Q&A Video: October 2015
      • A Week Of Fat-Burning Cardio Workouts - November 2015
      • My Top 5 (Current!) Favorite Ab Exercises
      • November Progress Update
    • ► October (10)
      • Protein Pumpkin Pie Cookie Recipe
      • Lower Body Plyometric Superset Workout
      • Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
      • October 2015 Vlog
      • Chat With Me On The All-New Forums!
      • Video Training Journal: Upper Body "On The Road" Workout
      • Lower Body Stretching Routine
      • Real Workout: Shoulder "Press" Day
      • Member Q&A Video: September 2015
      • 5 Exercises For Tighter, Rounder Glutes
    • ► September (16)
      • Reverse Dieting 101: A Guide To Staying Lean
      • Real Workout: Giant Set Ab Workout
      • Post Olympia Vlog: An In-Depth Review
      • 2015 Olympia Prep In Review: See It All Here!
      • What I Ate Today: 24 Hours Before The 2015 Olympia
      • Video Training Journal: Chest & Arms Triset Workout
      • LIVE Olympia Q&A On Wednesday!
      • 2015 Olympia Prep: Ab Superset Workout
      • 2015 Olympia Progress Photos: 6 Days Out
      • Member Q&A Video: August 2015
      • Pre-Olympia Blog: The Final Week!
      • FREE Preview Video: 2015 Olympia Prep Back/Arms Workout
      • What I Ate Today: 2015 Olympia Prep 2 Weeks Out
      • 2015 Olympia Prep: Back & Arms Workout
      • 2015 Olympia Vlog: 2.5 Weeks Out
      • Posing Practice: 3 Weeks Out - 8/30/15
    • ► August (10)
      • Back Training Video Journal: 8/26/15
      • Offseason Foods vs Prep Foods: What's In And What's Out?
      • 2015 Olympia Prep Glutes & Hamstrings Superset Workout
      • 2015 Olympia Progress Photos: 4 Weeks Out
      • Fix Your Form #4: Deadlifts, Lateral Lunges, Upright Rows
      • 4 Fat-Blasting Cardio Workouts
      • My Top 5 Stretches For A Healthy Back
      • Real Workout: 2015 Olympia Prep Shoulder Day
      • Member Q&A Video: July 2015
      • Help Me Pick My Olympia Suit Color!
    • ► July (10)
      • 2015 Olympia Vlog #2: 8 Weeks Out
      • Real Workout: 2015 Olympia Prep Glutes/Quads/Calves
      • Low-Carb Turkey Mushroom Burger Recipe
      • Real Workout: 2015 Olympia Prep Chest/Biceps Superset Workout
      • Member Q&A Video: June 2015
      • Quick Tip: How To Warm Up Your Shoulders
      • Glutes/Hamstrings Training Video Journal: 7/5/15
      • 3 New Fat-Burning Cardio Workouts
      • 2015 Olympia Vlog #1: 12 Weeks Out
      • Real Workout: 2015 Olympia Prep Shoulder Day
    • ► June (7)
      • Real Workout: Olympia Prep High Volume Back Workout
      • Fix Your Form #3: Alternating Lunges, Rope Cable Crunches, Dumbbell Triceps Kickbacks
      • This Month's Playlist: June
      • Member Q&A Video: May 2015
      • Training Journal: Arms
      • Olympia Prep: Grocery Shopping
      • 7 Ways to Kick Your Sugar Habit
    • ► May (4)
      • June Member Giveaway
      • Member Q&A Video: April 2015
      • 3 HIIT Bodyweight Workouts You Can Do Anywhere
      • 6-Week Pull-Up Progression Program
    • ► April (6)
      • Real Workout: Chest Day
      • High Protein Chocolate Pudding Recipe
      • Structure Your Workout Split For Your Goals
      • Eat Out, Eat Clean: 7-Eleven
      • Member Q&A Video: March 2015
      • Fix Your Form #2: Good Mornings, Cable Glute Kickbacks, One-Arm Dumbbell Rows
    • ► March (18)
      • Member Photo Gallery: Kai York Shoot
      • 5 Unique Moves For Rounder Shoulders
      • Exercise Demo: Barbell Bench Step Up/Reverse Lunge Combo
      • Exercise Demo: Barbell Lateral Lunge
      • Exercise Demo: Dumbbell Bulgarian Split/Single Leg Stiff Legged Deadlift Combo
      • Exercise Demo: Hip Circle Good Morning
      • Exercise Demo: Barbell Kickback
      • Exercise Demo: Lying Leg Raise/Butt Up Combo
      • Exercise Demo: Exercise Ball Reverse Hyperextension
      • Exercise Demo: Hero Curl
      • Exercise Demo: Hip Circle Glute Kickback
      • Exercise Demo: Hip Circle Seated Abductor
      • Exercise Demo: Jump Sumo Squat
      • Low Carb Turkey Pasta Recipe
      • 5 High Intensity Cardio Workouts
      • Member Q&A Video: February 2015
      • Shoulder Training Video Journal: 3/15
      • 1 Week To Photo Shoot Ready Vlog
    • ► February (7)
      • Fix Your Form #1: Squats, Pulldowns, Curls
      • What I Ate Today: February 2015
      • High Intensity Leg Workout
      • Member Q&A Video: January 2015
      • Post-Olympia Photo Shoot Video Highlights
      • Almond Butter Protein Cookie Recipe
      • 5 Weeks To Photo Shoot Ready Vlog
    • ► January (7)
      • 5 Exercises To Target Your Upper Back
      • Eat Out, Eat Clean: The Cheesecake Factory
      • Training Journal: Glutes/Hamstrings/Calves
      • Member Q&A Video: December 2014
      • Band Assisted Shoulder Superset Workout
      • 8 Tips To Get Your Groove Back
      • New Year Shape Up Plan
  • ► 2014 (110)
    • ► December (7)
      • Training Journal: Post-Christmas Leg Workout
      • 5 Basic Battle Rope Moves To Try
      • Holiday Member Giveaway
      • Total-Body Combo Move Workout
      • Member Q&A Video: November 2014
      • Print & Go HIIT Cardio Workouts
      • Crockpot Turkey Chili Recipe
    • ► November (7)
      • 3 Days Of Post-Thanksgiving Workouts
      • Maximize Your Muscle This Thanksgiving
      • HIIT Bodyweight Workout
      • Real Workout: Fat-Burning Leg Circuit
      • This Month's Playlist: November
      • Member Q&A Video: October 2014
      • Eat Out, Eat Clean: Sushi
    • ► October (10)
      • Real Workout: Push Day
      • Protein Pumpkin Bread Recipe
      • Real Workout: Pull Day
      • Combo Move Workout
      • 12 Awesome Travel Foods
      • Exercise Demo: Single Leg Hyperextension
      • Exercise Demo: Behind-The-Neck Cable Curl
      • Member Q&A Video: September 2014
      • Print & Go Shoulder Workout
      • Real Workout: Giant Set Ab Routine
    • ► September (10)
      • October Member Giveaway Contest!
      • Avoiding Post Contest Pitfalls
      • What I Ate Today: 24 Hours Before The Olympia
      • Food Prep & Packing For the Olympia
      • Live Member Q&A on Wednesday!
      • Real Workout: Olympia Prep Glutes and Hamstrings
      • Member Q&A Video: August 2014
      • Free HIIT Cardio Workout Preview!
      • Real Workout: Olympia Prep Back Row Day
      • 2014 Olympia Prep: Posing Practice and Instruction
    • ► August (13)
      • A Week Of HIIT Cardio Workouts: Print & Go!
      • Real Workout: Olympia Prep Ab Workout 1
      • Olympia Progress Photos: 4 Weeks Out
      • 2014 Olympia Prep: Active Release Techniques
      • Exercise Demo: Bodyweight Standing Calf Raise
      • Exercise Demo: Barbell Lateral Raise
      • Exercise Demo: One Leg Hip Thrust
      • Exercise Demo: Standing Up And Over Barbell Press
      • Real Workout: Olympia Prep Quads, Glutes & Calves
      • What I Ate Today: 2014 Olympia Prep
      • Real Workout: Olympia Prep Chest & Arms
      • Member Q&A Video: July 2014
      • Progress Photos: 7 Weeks Out
    • ► July (6)
      • Training Journal: Ab Workout 7/29
      • Real Workout: Olympia Prep Shoulders
      • Real Workout: Olympia Prep Back Day
      • Training Journal: Shoulders 7/11/14
      • June Member Q&A Video: June 2014
      • Recipe: Mixed Berry Energy Bars
    • ► June (6)
      • Help Pick My New Poster!
      • Fit Kitchen: Post Workout Nutrition
      • 6 Essential Tools For Your Fit Kitchen
      • Member Q&A Video: May 2014
      • Training Tip: The Best Quad Builders
      • Tips To Shape Up For Summer
    • ► May (10)
      • June Member Giveaway Contest!
      • Fit Kitchen: She Hulk Protein Shake
      • Supplement Primer Part 2
      • Real Training: Tabata Treadmill Workout
      • Eat Out, Eat Clean: PF Changs
      • 40 Day Summer Shred Challenge Supplements
      • Fit Kitchen: Protein Packed Stuffed Peppers
      • Outdoor Lower Body Blast Workout
      • Member Q&A Video: April 2014
      • Training Journal Flashback: Back Day 6/7/13
    • ► April (11)
      • Fit Kitchen: Pre-Workout Nutrition
      • Confessions of A Sneaker Addict
      • Supplement Primer Part 1: The Basics
      • Crossovers For Your Best Chest!
      • This Month's Playlist
      • Training Tip: Lunge For Great Legs!
      • What I Ate Today: April 2014 Offseason
      • Fit Kitchen: Meal Prep Part 2
      • Fit Kitchen: Meal Prep Part 1
      • Training Tip: 3 Moves to Great Glutes
      • April Member Giveaway Contest!
    • ► March (13)
      • At-Home Workout
      • Member Q&A Video: March 2014
      • My Trip To Colombia And Peru
      • Real Training: Shoulders and Arms
      • Workout of the Day: Shoulders
      • Fit Kitchen: Healthy Tuna Salad
      • Cardio Workout of The Day
      • Training Tip: Bounds & Tuck Jumps
      • What I Ate Today
      • Real Training: Glutes and Hamstrings
      • Fit Kitchen: Protein Pizza
      • My Trip To The Arnold Sports Festival
      • Member Q&A Video: February 2014
    • ► February (7)
      • Protein Pumpkin Pancakes
      • Training Tip: Upper Back
      • Welcome To My New Website!
      • Real Training: Outdoor Hill Cardio
      • 2011 Bodybuilding.com Shoulder Workout
      • DVD: In Pursuit of a Dream Trailer
      • Exercise Demo: Exercise Band Close Grip Standing Row
    • ► January (10)
      • Exercise Demo: Sissy Squat
      • Exercise Demo: Around-The-World Dumbbell Lateral Raise
      • Exercise Demo: Alternating Landmine Press
      • Exercise Demo: Standing Overhead Dumbbell Triceps Extension
      • Exercise Demo: High Knees
      • Exercise Demo: Dumbbell Concentration Curl
      • Survey: Tell Us What You Want And Save 25% In The Store!
      • 60 Day Transformation Kickoff Video
      • Exercise Demo: Hip Circle Barbell Hip Thrust
      • Exercise Demo: Resistance Band Overhead Triceps Extension
  • ► 2013 (282)
    • ► October (41)
      • Exercise Demo: Toe Taps
      • Exercise Demo: Split Jump Lunge
      • Exercise Demo: Lateral Side Step
      • Exercise Demo: Jump Rope
      • Exercise Demo: Face Pull (straight bar)
      • Exercise Demo: Behind The Neck Shoulder Press
      • Exercise Demo: Alternating Dumbbell Curl
      • Exercise Demo: Cable Crunch (rope)
      • Exercise Demo: Bent Over Dumbbell Row (neutral grip)
      • Exercise Demo: Seated Close Grip Cable Pulldown (floor)
      • Exercise Demo: Hyperextension
      • Exercise Demo: Leg Press
      • Exercise Demo: Incline Dumbbell Press
      • Exercise Demo: Close Grip Pushup
      • Exercise Demo: V Up
      • Exercise Demo: Leg Extension
      • Exercise Demo: Seated Calf Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Butt Blaster
      • Exercise Demo: Barbell Hip Thrust
      • Exercise Demo: Barbell Overhead Triceps Extension
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bench Press
      • Exercise Demo: Hack Squat
      • Exercise Demo: Low Cable Flye
      • Exercise Demo: Dumbbell Reverse Lunge
      • Exercise Demo: Single Leg Dumbbell Stiff Legged Deadlift
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Reverse Grip Barbell Row
      • Exercise Demo: Smith Machine Bulgarian Smith Squat
      • Exercise Demo: Seated Dumbbell Shoulder Press
      • Exercise Demo: Single Leg Leg Press
      • Exercise Demo: Smith Machine Sumo Squat
      • Exercise Demo: Standing Dumbbell Front Raise
      • Exercise Demo: Barbell Lunge
      • Exercise Demo: Band Lateral Side Steps
      • Exercise Demo: Reverse Grip Triceps Pushdown
      • Exercise Demo: Barbell Preacher Curl
      • Exercise Demo: Push Press
      • Exercise Demo: Deadlift
      • 35 Day BUILD Challenge Supplement List
    • ► September (13)
      • Exercise Demo: Standing Neutral Grip Shoulder Press
      • Exercise Demo: Medicine Ball Shoulder Press
      • Exercise Demo: Bodyweight Bench Step Up
      • Exercise Demo: Barbell Upright Row/Front Raise Combo
      • Exercise Demo: Glute Circles
      • Exercise Demo: Supermans
      • Exercise Demo: Seated Weight Plate Calf Raise
      • Exercise Demo: Nordic Curl
      • Exercise Demo: Exercise Band Triceps Pushdown
      • Exercise Demo: Exercise Band Overhead Triceps Extension
      • Exercise Demo: Exercise Ball Glute Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Bodyweight Hip Thrust
    • ► August (8)
      • Exercise Demo: Close Grip Pulldown
      • Exercise Demo: Single Arm Rear Delt Cable Raise
      • Exercise Demo: Single Arm Reverse Cable Flye
      • Exercise Demo: Cable Front Raise (rope)
      • Exercise Demo: Incline Reverse Grip Dumbbell Row
      • Exercise Demo: Standing Dumbbell Calf Raise
      • Exercise Demo: Front Squat
      • Exercise Demo: Double Crunch
    • ► July (15)
      • 12 Week Olympia Prep Challenge: Phase 2 Begins!
      • Exercise Demo: Incline Dumbbell High Row
      • Exercise Demo: Reverse Pec Deck Flye
      • Exercise Demo: Narrow Grip Pulldown
      • Exercise Demo: Bench Tuckup
      • Exercise Demo: T-Bar Row
      • Exercise Demo: One Arm Cable Row
      • Exercise Demo: Bent Over Dumbbell High Row
      • Exercise Demo: Barbell Row
      • Exercise Demo: Decline Situp
      • Exercise Demo: Standing Arnold Press
      • Exercise Database: Smith Machine Shoulder Press
      • Exercise Demo: Smith Machine Incline Bench Press
      • Welcome To My 12 Week Olympia Prep Challenge!
      • Exercise Demo: Glute Cable Kickback
    • ► June (12)
      • Exercise Demo: Phase 2 Oops
      • Exercise Demo: Single Leg Extension
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Single Arm Incline Lateral Raise
      • Exercise Demo: Lying Dumbbell Triceps Extension
      • Exercise Demo: Seated Close Grip Cable Row
      • Exercise Database: Dual Cable Pulldown
      • Exercise Demo: Single Leg Calf Raise (bodyweight)
      • Exercise Demo: Hanging Leg Raise
      • Exercise Demo: Single Arm High Row
      • Exercise Demo: Dumbbell Pullover
      • Exercise Demo: Weighted Crunch (medicine ball)
    • ► May (39)
      • Exercise Demo: Machine Crunch
      • Exercise Demo: Kneeling Alternating Arm/Leg Raise
      • Exercise Demo: Lying Cable Crunch
      • Exercise Demo: Exercise Ball Alternating Crunch
      • Exercise Demo: Exercise Ball Pike
      • Exercise Demo: Hollow Hold
      • Exercise Demo: One Arm Dumbbell Lateral Raise
      • Exercise Demo: Smith Machine Squat
      • Exercise Demo: Barbell Front Squat To Shoulder Press
      • Exercise Demo: Incline Cable Pulldown
      • Exercise Demo: One Arm Cable Chest Press
      • Exercise Demo: Walking Twisting Lunge
      • Exercise Demo: Incline Plyo Pushup
      • Exercise Demo: Bulgarian Split Squat Jump
      • Exercise Demo: Smith Machine Pullup
      • Exercise Demo: Scissor Kicks
      • Exercise Demo: Band Assisted Chinup
      • Exercise Demo: Cable Oblique Twist
      • Exercise Demo: Band Assisted Pullup
      • Exercise Demo: Skaters
      • Exercise Demo: Incline Dumbbell Hammer Curl
      • Exercise Demo: Reverse Hyperextension
      • Exercise Demo: Barbell Reverse Curl
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Static Hold Dumbbell Front Raise
      • Exercise Demo: Exercise Ball Preacher Curl
      • Exercise Demo: Exercise Ball Weighted Crunch
      • Exercise Demo: Plank Hip Dip
      • Exercise Demo: Exercise Ball Dumbbell Flye
      • Exercise Demo: Reverse Crunch
      • Exercise Demo: Ab Rollout
      • Exercise Demo: Single Leg Glute Raise
      • Exercise Demo: Windshield Wipers
      • Exercise Demo: Medicine Ball Tuckup
      • Exercise Demo: Medicine Ball Straight Leg Crunch
      • Exercise Demo: Incline Dumbbell Row
      • Exercise Demo: Criss Cross Kicks
      • Exercise Demo: Neutral Grip Dumbbell Press
      • Exercise Demo: Shoulder Warmup
    • ► April (17)
      • Welcome To The 45 Day Summer Abs Challenge!
      • Exercise Demo: Situp
      • Exercise Demo: Lateral Lunge
      • Exercise Demo: Leg Press Calf Raise
      • Exercise Demo: V-Up
      • Exercise Demo: Exercise Ball Lying Leg Raise
      • Exercise Demo: Barbell Curl 21s
      • Exercise Demo: Hollow Rock
      • Exercise Demo: Side Plank
      • Exercise Demo: Alternating Superman
      • Exercise Demo: Down-Down-Up-Up
      • Exercise Demo: Lying Cable Curl
      • Exercise Demo: Crunch w/Exercise Ball Roll
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Hanging Twisting Knee Raise
      • Exercise Demo: Alternating Crunch/Heel Touch
      • Exercise Demo: Dip
    • ► March (10)
      • Exercise Demo: Incline Straight Arm Cable Pulldown
      • Exercise Demo: One Arm Incline Dumbbell Row
      • Exercise Demo: Dumbbell Bench Press
      • Exercise Demo: Plate Overhead Walking Lunge
      • Exercise Demo: Wall Sit
      • Exercise Demo: Alternating Medicine Ball Pushup
      • Exercise Demo: Incline Barbell Triceps Extension
      • Exercise Demo: Weighted Bench Dip
      • Exercise Demo: Decline Pushup
      • 35 Day Muscle Up Challenge 2018 - Supplements
    • ► February (3)
      • Exercise Demo: Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Seated Alternating Dumbbell Front Raise
      • Exercise Demo: Barbell Squat Pulses
    • ► January (124)
      • Exercise Demo: Seated Wide Grip Cable Row
      • Exercise Demo: Dumbbell Kickback
      • Exercise Demo: Behind The Neck Pulldown
      • Exercise Demo: Seated Reverse Grip Cable Row
      • Exercise Demo: Jumping Jacks
      • Exercise Demo: Butt Kicks
      • Exercise Demo: Lateral Bench Hops
      • Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo
      • Exercise Demo: Lateral Jump Squat
      • Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo
      • Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo
      • Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo
      • Exercise Demo: Dumbbell Pushup/Dumbbell Row Combo
      • Exercise Demo: Mountain Climber
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (pinkies out)
      • Exercise Demo: Plank With Rotation
      • Exercise Demo: Negative Pullup
      • Exercise Demo: Seated Barbell Curl
      • Exercise Demo: Dumbbell Sumo Squat
      • Exercise Demo: Barbell Step Up
      • Exercise Demo: Machine Preacher Curl
      • Exercise Demo: Face Pull (rope)
      • Exercise Demo: Close Grip Cable Row
      • Exercise Demo: Reverse Grip Pulldown
      • Exercise Demo: Dumbbell Spider Curl
      • Exercise Demo: Smith Machine Close Grip Bench Press
      • Exercise Demo: Smith Machine Bench Press
      • Exercise Demo: Standing Calf Raise
      • Exercise Demo: Seated Hamstring Curl
      • Exercise Demo: Exercise Ball Twisting Crunch
      • Exercise Demo: Standing Dumbbell Hammer Curl
      • Exercise Demo: Bicycles
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (palms facing in)
      • Exercise Demo: Plank Hold
      • Exercise Demo: Pullup (neutral grip)
      • Exercise Demo: Cable Overhead Triceps Extension (rope)
      • Exercise Demo: Cable Flye
      • Exercise Demo: Lying Hamstring Curl
      • Exercise Demo: Barbell Sumo Squat
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bent Over Dumbbell Rear Delt Raise
      • Exercise Demo: Crunch
      • Exercise Demo: Incline Dumbbell Row (neutral grip)
      • Exercise Demo: Bench Dip
      • Exercise Demo: Dumbbell Flye
      • Exercise Demo: Incline Pushup
      • Exercise Demo: Plate Front Raise
      • Exercise Demo: Single Arm Cable Lateral Raise
      • Exercise Demo: Seated Barbell Press
      • Exercise Demo: Wide Grip Pulldown
      • Exercise: Overhead Dumbbell Triceps Extension
      • Exercise Demo: Straight Arm Cable Pulldown
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Lying Leg Raise
      • Exercise Demo: Reverse Pec Dec Flye
      • Exercise Demo: Standing Dumbbell Lateral Raise
      • Exercise Demo: Exercise Ball Tuckup
      • Exercise Demo: Weighted Oblique Twist
      • Exercise Demo: Wide Stance Leg Press
      • Exercise Demo: Triceps Pushdown (Rope)
      • Exercise Demo: Incline Machine Press
      • Exercise Demo: Butt Ups
      • Exercise Demo: Plank Knee Raise
      • Exercise Demo: One Arm Dumbbell Shoulder Press
      • Exercise Demo: Dead Bugs
      • Exercise Demo: Incline Bench Press
      • Exercise Demo: Incline Barbell Front Raise
      • Exercise Demo: V Up
      • Exercise Demo: Machine Lateral Raise
      • Exercise Demo: Machine Shoulder Press
      • Exercise Demo: Machine Chest Press
      • Exercise Demo: Single Leg Press
      • Exercise Demo: Abductor Machine
      • Exercise Demo: Adductor Machine
      • Exercise Demo: Barbell Stiff Legged Deadlift
      • Exercise Demo: Machine Row (overhand grip)
      • Exercise Demo: Single Leg Lying Hamstring Curl
      • Exercise Demo: Squat
      • Exercise Demo: Dumbbell Step Up
      • Exercise Demo: Cable Curl (straight bar)
      • Exercise Demo: Incline Dumbbell Curl
      • Exercise Demo: Jump Squat
      • Exercise Demo: Alternating Lunge Jump
      • Exercise Demo: Barbell Upright Row
      • Exercise Demo: Barbell Curl (EZ Bar)
      • Exercise Demo: Standing Dumbbell Curl (Palms Out)
      • Exercise Demo: Pushup
      • Exercise Demo: Oops
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Incline Dumbbell Flye
      • Exercise Demo: Seated Dumbbell Lateral Raise
      • Exercise Demo: Seated Arnold Press
      • Exercise Demo: Pullup
      • Exercise Demo: Standing Barbell Shoulder Press
      • Exercise Demo: Barbell Lying Triceps Extension
      • Exercise Demo: Close Grip Cable High Row
      • Exercise Demo: Barbell Walking Lunge
      • Exercise Demo: Barbell Bulgarian Split Squat
      • Exercise Demo: Cable Hammer Curl
      • Exercise Demo: Incline Alternating Dumbbell Front Raise
      • Exercise Demo: Incline Barbell High Row
      • Exercise Demo: Dumbbell Squat
      • Exercise Demo: Narrow Stance Leg Press
      • Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo
      • Exercise Demo: Pullup Negatives
      • Exercise Demo: Exercise Band Standing Chest Press
      • Exercise Demo: Exercise Band Curl
      • Exercise Demo: Cable Concentration Curl
      • Exercise Demo: Dumbbell Lunge-Curl Combo
      • Exercise Demo: Dumbbell Pullover-Leg Raise Combo
      • Exercise Demo: Dumbbell Squat-Shoulder Press Combo
      • Exercise Demo: Plate Stiff Legged Deadlift
      • Exercise Demo: Plate Sumo Squat-Front Raise Combo
      • Exercise Demo: Resistance Band Front Raise
      • Exercise Demo: Resistance Band Lateral Raise
      • Exercise Demo: Resistance Band Rear Delt Pull
      • Exercise Demo: Resistance Band Reverse Flye
      • Exercise Demo: Single Arm Dumbbell Incline Row
      • Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo
      • Exercise Demo: Resistance Band Shoulder Press
      • Exercise Demo: Single Leg Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Single Leg Standing Calf Raise
      • Exercise Demo: Smith Machine Lunge
      • Exercise Demo: Dumbbell Goblet Squat

 

NW Fitness

Home
Training
Photos

займы на карту без отказов

Shop

Shop
View Cart

Member Area

Member Area
Register

Contact Us

Contact
Privacy Policy
Terms and Conditions
Disclaimer

Follow Us

Copyright © 2019 Nicole Wilkins. All Rights Reserved.

TOP
Your coupon code is valid for
Nicole Wilkins
  • About
    ▼
    • Bio
    • Stats
    • Sponsors
    • Photos
      ▼
      • Tear Sheets
      • Competition
      • Covers
      • Modeling
  • Training
    ▼
    • Train With Nicole
    • Client Transformations
  • nPower Camps
  • Videos
  • Blog
  • Shop
    ▼
    • Books
    • Events
    • Memberships
    • nPower Nutrition™
  • Forum
  • Challenges
    ▼
    • 45 Day Buns & Guns Challenge 2019
Nicole Wilkins
Lost your password?