Nicole Wilkins
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Nicole Wilkins

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  • About
    • Bio
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    • 60 Day Total Body Transformation Challenge 2021

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      Video Archives

      • ► 2021 (8)
        • ► February (4)
          • Monthly Workout Plan: March 2021
          • Real Workout: Dumbbell Legs Giant Set Workout
          • Training Journal: Total Body Kettlebell Giant Set Workout
          • Training Journal: Slider Legs Workout
        • ► January (4)
          • Training Journal: Total Body Kettlebell Workout
          • Training Journal: Hamstrings Workout
          • Real Workout: 30 Minute Strength & Cardio Circuit Workout
          • Training Journal: Total Body Bodyweight Workout
      • ► 2020 (60)
        • ► December (4)
          • Real Workout: Glutes Workout
          • Real Workout: Kettlebell Ladder Triset Workout
          • Training Journal: TRX Band Back Workout
          • Real Workout: Biceps & Triceps Giant Set Workout
        • ► November (6)
          • Target Training: At-Home Hamstrings
          • 2020 Holiday Workout Calendar
          • Training Journal: Total Body Bodyweight Workout
          • Training Journal: Complete Chest Workout
          • Real Workout: Total Body Dumbbell Cardio Acceleration Workout
          • Training Journal: Leg Day Warmup Moves
        • ► October (5)
          • Real Workout: Shoulders Workout
          • Training Journal: Total Body Kettlebell Workout
          • Real Workout: Back Superset Workout
          • Exercise Demo: Bodyweight Kneeling Triceps Extension
          • Real Workout: Medicine Ball Circuit Workout
        • ► September (5)
          • Target Training: Inner Thighs
          • Training Journal: Resistance Band Shoulder Workout
          • Training Journal: Kettlebell Giant Set Workout
          • Welcome To NicoleWikins.com! (Member Section Walkthrough)
          • Real Workout: 25 Minute Bench Cardio Tabata Workout
        • ► August (5)
          • Target Training: Lats
          • Training Journal: Hip Circle Legs Workout
          • Training Journal: Abs Giant Set Workout
          • Target Training: Outer Thighs
          • Training Journal: 6 Total Body Mobility Stretches
        • ► July (5)
          • Real Workout: Barbell Push Triset Workout
          • Training Journal: Lower Body Landmine Workout
          • 10 Week Photo Shoot Ready 2019 Grand Prize Winner: Adam Vaughan
          • Training Journal: 5 Exercises You Can Do With A Chair
          • Training Journal: Total Body Tabata Strength & Cardio Superset Workout
        • ► June (4)
          • Kettlebell Concepts: Turkish Get-Up
          • 5 TRX Band Lower Body Exercises
          • Real Workout: Total Body Bodyweight Tabata Workout
          • Real Workout: Lower Body Giant Set Workout
        • ► May (2)
          • Kettlebell Concepts: Snatch
          • Kettlebell Concepts: Shoulder Press
        • ► April (7)
          • Real Workout: Medicine Ball Abs Triset Workout
          • Training Journal: Upper Body Resistance Band Superset Workout
          • Training Journal: Bench Bodyweight Lower Body Workout
          • Kettlebell Concepts: Clean
          • Kettlebell Concepts: 3 Deadlift Variations
          • Real Workout: Total Body Kettlebell Triset Workout
          • Training Journal: Barbell Shoulder Workout
        • ► March (7)
          • Kettlebell Legs Giant Set Workout
          • Kettlebell Concepts: One-Arm Swing
          • 45 Minute Total Body Bosu Ball Blast Workout
          • 10 At Home Workouts When You Can't Get To The Gym
          • Kettlebell Concepts: Two-Arm Swing
          • Training Journal: Chest & Arms Triset Workout
          • Real Workout: Quad Focused Leg Workout
        • ► February (4)
          • Training Journal: 4 Front Squat Variations
          • Real Workout: Shoulders Workout
          • Training Journal: Lower Body, Fat-Burning Bodyweight Workout
          • Real Workout: Bosu Ball Circuit Workout
        • ► January (6)
          • Training Journal: Total Body Kettlebell Workout
          • Training Journal: Treadmill Shoulder Workout
          • Real Workout: Total Body At-Home Cardio Acceleration Workout
          • Exercise Demo: Kettlebell Swing
          • Pullup Negatives With Static Hold
          • Training Journal: Superset Chest & Triceps Workout
      • ► 2019 (56)
        • ► December (5)
          • Real Workout: Unilateral Legs Workout
          • Real Workout: Tabata Board Cardio Circuit Workout
          • Target Training: Upper Chest
          • Real Workout: Total Body Kettlebell Circuit Workout
          • Real Workout: Back & Biceps Circuit Workout
        • ► November (3)
          • Target Training: Biceps Peak
          • Real Workout: Time Under Tension Shoulders Workout
          • Training Journal: Giant Set Back Workout
        • ► October (5)
          • Training Journal: Total Body Kettlebell Workout
          • Training Journal: Lower Body Bodyweight Workout
          • Real Workout: Chest Workout
          • Real Workout: Exercise Ball Abs Workout
          • Training Journal: Upper Body Exercise Band Tabata Workout
        • ► September (5)
          • Target Training: Triceps
          • 3 Intensity Techniques
          • Real Workout: Chest & Arms Triset Workout
          • Real Workout: Hip Circle Legs & Glutes Superset Workout
          • Training Journal: Total Body Tabata Workout
        • ► August (4)
          • 6 Leg Press Variations To Add To Your Next Workout
          • Real Workout: Static Hold Shoulder Workout
          • Training Journal: Chest Workout
          • Target Training: Lower Back
        • ► July (5)
          • 3 Ways To Add Exercise Bands
          • Real Workout: 6 Minute Bodyweight HIIT Cardio Workout You Can Do Anywhere
          • One Stop Shop: Smith Machine Total Body Workout
          • Real Workout: Total Body Barbell Cardio Acceleration Workout
          • Training Journal: Biceps & Triceps Superset Workout
        • ► June (4)
          • Real Workout: Back & Biceps Workout
          • Training Journal: Total Body Dumbbell Ladder Workout
          • Real Workout: Glutes Workout
          • Target Training: Obliques Workout
        • ► May (5)
          • Real Workout: Shoulders & Arms Cardio Acceleration Workout
          • Training Journal: Quad Focused Workout
          • Intensity Techniques 101: Drop Set
          • Real Workout: 480 Rep Shoulder-Aggedon Workout
          • Training Journal: Back Drop Set Workout
        • ► April (4)
          • Intensity Techniques 101: Negative Rep
          • One Stop Shop: Bench & Barbell Leg Workout
          • Real Workout: Static Hold Chest & Abs Superset Workout
          • Intensity Techniques 101: Trisets
        • ► March (5)
          • Training Journal: Total Body Band Workout
          • Training Journal: Unilateral Shoulder Workout
          • 40 Day Buns & Guns Challenge Preview: Glutes/Hamstrings/Calves Workout
          • Intensity Techniques 101: Partial Reps
          • 3 Bodyweight Exercises You Can Do Anywhere
        • ► February (4)
          • Real Workout: 60 Day Transformation Challenge Push Triset Workout
          • Target Training: Triceps Workout
          • Training Journal: 5 Slider Exercises
          • Real Workout: 6 Minute Medicine Ball Abs Workout
        • ► January (7)
          • Real Workout: 60 Day Transformation Challenge Back & Triceps Workout
          • Real Workout: Lower Body Triset Workout
          • Target Training: Lower Abs
          • One Stop Shop: Total Body Cable Workout
          • Training Journal: Upper Body Push Triset Workout
          • Target Training: Shoulder Width & Roundness
          • New Year Vlog 2019
      • ► 2018 (73)
        • ► December (5)
          • Real Workout: Triset Calves Workout
          • Upper Body + Abs Workout
          • Target Training: Quads
          • Real Workout: Heavy Chest Workout
          • One Stop Shop: TRX Band Total Body Workout
        • ► November (6)
          • Real Workout: Lower Body Ladder Workout
          • Vlog: My First Triathlon!
          • Back + Shoulder Workout With 10 Week Photo Shoot Ready Challenge Grand Prize Winner Holly Covell!
          • Training Journal: Upper Body Pull Superset Workout
          • 6 Hex Bar Moves You Can Do Anywhere
          • The Importance Of A Good Morning Routine
        • ► October (7)
          • Bosu Ball Tabata Cardio Workout
          • Target Training: 4 Exercises For Hamstrings
          • Training Journal: Upper Body Band Superset Workout
          • Real Workout: Unilateral Chest & Shoulders Superset Workout
          • Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes
          • What I Ate Today: October 2018
          • Real Workout: High Volume Delt Workout
        • ► September (6)
          • Training Journal: Bi's & Tri's Superset Workout
          • Real Workout: Dumbbell Only Giant Set Glute Workout
          • Target Training: Upper Back Workout
          • Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel
          • Real Workout: Anterior Chain Workout
          • Training Journal: Abs Workout
        • ► August (6)
          • Training Journal: Total Body Barbell Workout
          • Real Workout: Unilateral Leg Workout
          • Training Journal: TRX Back Workout
          • August 2018 Vlog
          • Real Workout: Posterior Chain Workout
          • One Stop Shop: Triceps On Smith Machine
        • ► July (6)
          • Real Workout: Total Body Compound Move Workout
          • 5 Moves For Better Calves
          • 8 Foam Roller Techniques To Target Your Upper Body
          • One Stop Shop: Cable Shoulder Workout
          • Real Workout: Lower Body Workout
          • Real Workout: Bench Cardio Circuit Workout
        • ► June (7)
          • Target Training: Outer Chest
          • Training Journal: Park Bench Workout
          • Eat Out, Eat Clean: Lazy Dog Cafe
          • nPower Nutrition In The News!
          • Real Workout: Upper Body Giant Set Intensity Workout
          • Real Workout: Back & Biceps Superset Workout
          • Training Video: Triathlon Training Session #1
        • ► May (7)
          • Fix Your Form #8: Jump Squat, Alternating Jump Lunge, Skaters
          • Real Workout: Lower Body Superset Workout
          • Real Workout: Cardio Acceleration Shoulder Workout
          • One Stop Shop: Dumbbells + Bench Chest Workout
          • Target Training: Glute/Hamstring Tie-In
          • Video: A Weekend At nPower Fitness Camp - Vancouver, BC
          • Training Journal: Back Superset Workout
        • ► April (7)
          • Real Workout: Total Body Battle Rope Workout
          • EAT OUT, EAT CLEAN: OUTBACK STEAKHOUSE
          • Real Workout: Time Under Tension Leg Workout
          • One Stop Shop: Smith Machine Back Workout
          • Real Workout: Chest & Arms Superset Workout
          • Target Training: 3 Exercises To Target Your Rear Delts
          • What I Ate Today: March 2018
        • ► March (7)
          • Real Workout: Lower Body Plyo Superset Workout
          • Real Workout: TRX Circuit Workout
          • Training Journal: 7 Exercises To Improve Hip Mobility
          • Food Packing: International Edition - Mexico 2018
          • Real Workout: Slam Ball Circuit Workout
          • Real Workout: Total Body Landmine Workout
          • Real Workout: Arm-ageddon! 720 Rep Arm Workout
        • ► February (4)
          • Training Journal: Quads & Glutes
          • Real Workout: Total Body Bosu Ball Workout
          • Real Workout: Giant Set Chest Workout
          • 60 Day Transformation Challenge 2018 Phase 2 Kickoff Video
        • ► January (5)
          • 4 Of My Favorite Training Tools
          • Training Journal: Back
          • Training Journal: 4 Exercises For Rounder, Fuller Shoulders
          • 60 Day Transformation Challenge 2018 Kickoff Video
          • Real Workout: Back & Arms Triset Workout
      • ► 2017 (63)
        • ► December (5)
          • 8 Stretches To Improve Your Lower Back Flexibility
          • What I Ate Today: Holiday Travel Edition, Christmas 2017
          • Holiday Vlog
          • Real Workout: Total-Body Combo Move Workout
          • Real Workout: Reverse Shoulder Workout
        • ► November (4)
          • Training Journal: Arm Day
          • Real Workout: Lower Body Cardio Acceleration Workout
          • Real Workout: Chest/Light Shoulders/Triceps
          • 4 Foam Roller Techniques To Help Optimize Recovery
        • ► October (5)
          • October 2017 Vlog + Photos
          • Real Workout: Back + TRX Ab Workout
          • 5 Awesome Landmine Exercises
          • Training Journal: Back/Shoulders/Arms
          • 40 Day Buns & Guns Challenge Welcome Video!
        • ► September (8)
          • Real Workout: Chest, Arms & Abs
          • 2017 Olympia Vlog: Post Olympia
          • What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging
          • 2017 Olympia Prep: Posing Practice & Instruction
          • Real Workout: 2017 Olympia Prep Giant Set Ab Workout
          • Real Workout: Olympia Prep Glutes & Hamstrings
          • 2017 Olympia Vlog: 2 Weeks Out!
          • Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout
        • ► August (6)
          • 12 Week Olympia Prep Challenge: Phase 3 Begins!
          • Video Training Journal: 2017 Olympia Prep Pull Workout
          • 2017 Olympia Prep: Meal Prep - Proteins
          • 2017 Olympia Vlog: 5 Weeks Out
          • Video Training Journal: 2017 Olympia Prep Shoulders
          • Real Workout: Pull Workout
        • ► July (4)
          • Video Training Journal: 2017 Olympia Prep Push Workout
          • 2017 Olympia Vlog #1: 8.5 Weeks Out
          • Video Training Journal: 2017 Olympia Prep Back Workout
          • What I Ate Today: Phat Camp Edition
        • ► June (2)
          • Member Q&A Video: May 2017 + A Big Announcement!
          • Video Training Journal: Legs
        • ► May (4)
          • Real Workout: Abs/Core Giant Set Workout
          • Member Q&A Video: March/April 2017
          • Real Workout: Upper Body Superset Workout
          • 45 Day Summer Abs Challenge: Navigating The Challenge Content
        • ► April (3)
          • Video Training Journal: Mass Building Leg Workout
          • Posing Instruction For Beginners
          • Real Workout: Giant Set Back Workout
        • ► March (7)
          • Member Q&A Video: January/February 2017
          • Exercise Demo: Hip Circle Squat
          • Exercise Demo: Hip Circle Wall Sit
          • Exercise Demo: Clamshells
          • Video Training Journal: Shoulders + Abs Workout
          • Real Workout: Leg Workout With 30 Day Transformation Challenge Winner Mary Northrup
          • 30 Day Transformation Challenge Winner Mary Northrup: Weekend With Nicole
        • ► February (3)
          • Video Training Journal: Chest + Arms Triset Workout
          • My Gym Doesn't Have #4: Leg Extension, Hyperextension, Face Pull
          • Real Workout: High Rep Shoulder Superset Workout
        • ► January (12)
          • Exercise Demo: Landmine Row
          • Video Training Journal: "Train Through The Pain" Leg Workout
          • Member Exclusive: Beta Testers Wanted!
          • Member Q&A Video: December 2016
          • Real Workout: Unilateral Back Training
          • Exercise Demo: One Arm Overhead Dumbbell Extension
          • 5 Upper Body TRX Exercises You Can Do Anywhere
          • 5 Foods That Could Kill Your Gains
          • Exercise Demo: Hip Circle Lateral Side Step
          • Exercise Demo: Bodyweight Walking Lunge
          • Exercise Demo: Sumo Deadlift
          • Exercise Demo: Smith Machine Single Leg Squat
      • ► 2016 (92)
        • ► December (6)
          • Upper Body Superset Workout
          • Recipe: Parmesan Mashed Cauliflower
          • Holiday Vlog: Strategies & Tips To Stay On Track
          • Video Training Journal: Hamstrings
          • Member Q&A Video: November 2016
          • Video Training Journal: Chest & Back Superset Workout
        • ► November (5)
          • Video Training Journal: At Home Shoulder Workout
          • Real Workout: Glutes/Hamstrings Dumbbell Workout
          • Member Q&A Video: October 2016
          • Fix Your Form #7: Reverse Lunge, Single Arm Rear Delt Cable Raise, Barbell Hip Thrust
          • Low Carb Healthy Pizza Recipe
        • ► October (7)
          • 30 Day Transformation Challenge: Week 2 Begins!
          • Real Workout: Pull Superset Workout
          • Total-Body Cardio Acceleration Dumbbell Workout
          • How To Take Your Measurements
          • What I Ate Today: October 2016
          • Video Training Journal: Push Superset Workout
          • Member Q&A Video: August/September 2016
        • ► September (14)
          • Real Workout: Abs Superset Workout
          • 2016 Olympia Vlog #5: Post Olympia
          • Vlog #5 I Post-Olympia Brunch + Photo Shoot
          • What I Ate Today: 24 Hours Before 2016 Olympia Prejudging
          • 2016 Olympia Prep: Packing Clothes + Shoes For The Week
          • 2016 Olympia Prep: Meal Prep - Carbs & More
          • Video Training Journal: 2016 Olympia Prep: Back - 1 Week Out
          • 2016 Olympia Prep: Posing Practice - 1 Week Out
          • 2016 Olympia Vlog #4: 5 Days Out
          • Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out
          • Vlog #4: Building A Home Gym + Permanent Makeup
          • 2016 Olympia Prep: Meal Prep - Proteins
          • 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out
          • 8 Tips To Take The Best Progress Photos
        • ► August (10)
          • Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts - Glutes/Hamstrings/Calves
          • Vlog #4 | San Diego Bootcamp, Cheesecake Factory, Skipping The Line At Starbucks & Sunburn :(
          • 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs
          • 2016 Olympia Vlog #3: 3.5 Weeks Out
          • 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms
          • 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders
          • Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves
          • Member Q&A Video: July 2016
          • Vlog #3 | Alone In Vegas + New Sneakers!
          • Video Training Journal: Olympia Prep 30 Days, 30 Workouts - Back
        • ► July (9)
          • 2016 Olympia Vlog #2: 8 Weeks Out
          • 2016 Olympia Prep: The "500 In 15" Ab Workout
          • 2016 Olympia Prep Track Workout
          • What I Ate Today: 2016 Olympia Prep 9 Weeks Out
          • 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out
          • Vlog #2 | NPC Nicole Wilkins Classic Michigan Trip
          • Member Q&A Video: June 2016
          • 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out
          • Vlog #1 | 4th Of July Weekend In LA
        • ► June (7)
          • 5 Emergency Foods You Can Take Anywhere
          • Video Training Journal: Olympia Prep Shoulders 13 Weeks Out
          • 2016 Olympia Prep Back Workout: 13 Weeks Out
          • Member Q&A Video: May 2016
          • The 10 Best Energy Foods
          • 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out
          • 2016 Olympia Vlog #1: 16 Weeks Out
        • ► May (5)
          • My Gym Doesn't Have #3: Pec Dec Flye, Reverse Pec Dec Flye, Lying Hamstring Curl
          • 4 Ways To Burn More Fat On The StepMill
          • Total Body Compound Move Workout
          • Member Q&A Video: April 2016
          • Intensity Technique Series: Rest/Pause
        • ► April (7)
          • High Volume Triset Shoulder Workout
          • fitbook PREP Preview Video - Available Thursday at 5pm PST!
          • Quick Tip: No Spotter? No Problem!
          • Giant Set Back Workout
          • Fix Your Form #6: Dumbbell Lateral Raise, One Arm Dumbbell Row, Skull Crushers
          • Video Training Journal: Legs/Calves 4/16
          • Member Q&A Video: March 2016
        • ► March (8)
          • Real Workout: Pull Triset Workout
          • My 5 Favorite Low-Carb Sides
          • Time Under Tension Arm Workout
          • Protein Carrot Cake Overnight Oats Recipe
          • Upper Body Cardio Acceleration Workout
          • My Top 5 Weighted Ab Exercises
          • Member Q&A Video: February 2016
          • Video Training Journal: Back Workout
        • ► February (7)
          • Real Workout: Heavy Leg Day
          • The Best Bodyweight Exercises For Every Body Part
          • What I Ate Today: Travel Edition
          • Member Q&A Video: January 2016
          • Video Training Journal: "Intense" Shoulder Day
          • Protein Banana Bread Recipe
          • February 2016 Vlog
        • ► January (7)
          • My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine and Inverted Leg Press
          • Real Workout: Glutes/Hamstrings January 2016
          • The Best And Worst Condiments
          • Member Q&A Video: December 2015
          • Pull Workout: 1.13.16
          • Photo Shoot Highlights: Post Olympia 2015
          • Real Workout: Chest & Arms January 2016
      • ► 2015 (130)
        • ► December (8)
          • Total Body Band/Bodyweight Triset Workout
          • What I Ate Today: December 2015
          • Video Training Journal: Glutes Hamstrings 12.12.15
          • Dumbbell Giant Set Shoulder Workout
          • Member Q&A Video: November 2015
          • My Gym Doesn't Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster
          • Slow Cooked Salsa Chicken Recipe
          • November 2015 Vlog
        • ► November (8)
          • Total Body Cardio Acceleration Workout
          • Video Training Journal: Shoulders 11.19.15
          • The Top 7 Posing Mistakes You Don't Want To Make
          • "Feel The Squeeze" Back Workout
          • How To Use A Food Scale To Measure Your Macros
          • Member Q&A Video: October 2015
          • My Top 5 (Current!) Favorite Ab Exercises
          • November Progress Update
        • ► October (11)
          • Protein Pumpkin Pie Cookie Recipe
          • Lower Body Plyometric Superset Workout
          • Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
          • October 2015 Vlog
          • Video Training Journal: Upper Body "On The Road" Workout
          • Lower Body Stretching Routine
          • Exercise Demo: Floor Pushup
          • Real Workout: Shoulder "Press" Day
          • Exercise Demo: Dumbbell Swing
          • Member Q&A Video: September 2015
          • 5 Exercises For Tighter, Rounder Glutes
        • ► September (12)
          • Real Workout: Giant Set Ab Workout
          • Post Olympia Vlog: An In-Depth Review
          • 2015 Olympia Prep In Review: See It All Here!
          • What I Ate Today: 24 Hours Before The 2015 Olympia
          • Video Training Journal: Chest & Arms Triset Workout
          • 2015 Olympia Prep: Ab Superset Workout
          • Member Q&A Video: August 2015
          • FREE Preview Video: 2015 Olympia Prep Back/Arms Workout
          • What I Ate Today: 2015 Olympia Prep 2 Weeks Out
          • 2015 Olympia Prep: Back & Arms Workout
          • 2015 Olympia Vlog: 2.5 Weeks Out
          • Posing Practice: 3 Weeks Out - 8/30/15
        • ► August (7)
          • Back Training Video Journal: 8/26/15
          • Offseason Foods vs Prep Foods: What's In And What's Out?
          • 2015 Olympia Prep Glutes & Hamstrings Superset Workout
          • Fix Your Form #4: Deadlifts, Lateral Lunges, Upright Rows
          • My Top 5 Stretches For A Healthy Back
          • Real Workout: 2015 Olympia Prep Shoulder Day
          • Member Q&A Video: July 2015
        • ► July (45)
          • 2015 Olympia Vlog #2: 8 Weeks Out
          • Real Workout: 2015 Olympia Prep Glutes/Quads/Calves
          • Low-Carb Turkey Mushroom Burger Recipe
          • Exercise Demo: Multi Grip Dumbbell Row
          • Exercise Demo: Dumbbell Standing Calf Jumps
          • Exercise Demo: Dumbbell Sumo Jump Squat
          • Exercise Demo: Dumbbell Bulgarian Split Squat (Chair)
          • Exercise Demo: Dumbbell Y Raise
          • Exercise Demo: Burpees
          • Exercise Demo: Pike Pushup
          • Exercise Demo: Standing Glute Raise Over Chair
          • Exercise Demo: Single Leg Glute Raise (Chair)
          • Exercise Demo: Dumbbell Frog Pumps
          • Exercise Demo: Suspended Glute Raise
          • Exercise Demo: Bodyweight Around The World Lunge
          • Exercise Demo: Decline Pushup (Chair)
          • Exercise Demo: Dumbbell Upright Row
          • Exercise Demo: Seated Arnold Press (Chair)
          • Exercise Demo: Dumbbell Lateral Lunge
          • Exercise Demo: Zottman Curl
          • Exercise Demo: Alternating Dumbbell Pullover
          • Exercise Demo: Dumbbell Reverse Curl
          • Exercise Demo: Single Leg Triceps Dip (Chair)
          • Exercise Demo: Incline Plyo Pushup (Chair)
          • Exercise Demo: Kneeling Dumbbell Shoulder Press
          • Exercise Demo: Static Hold Dumbbell Floor Press
          • Exercise Demo: Arm Circles
          • Exercise Demo: Lying Dumbbell External Rotation
          • Exercise Demo: Crunch To Dumbbell Floor Press
          • Exercise Demo: Kneeling Dumbbell Curl
          • Exercise Demo: Floor Dip
          • Exercise Demo: Up And Over Dumbbell Press
          • Exercise Demo: Standing Alternating Rotational Press
          • Exercise Demo: Floor Decline Dumbbell Flye
          • Exercise Demo: Multi-Directional Dumbbell Raise
          • Exercise Demo: Reverse Plank March
          • Exercise Demo: Bodyweight Lateral Step Up To Lateral Leg Raise
          • Exercise Demo: Bodyweight Clamshells
          • Exercise Demo: Kneeling One Arm Arnold Press
          • Real Workout: 2015 Olympia Prep Chest/Biceps Superset Workout
          • Member Q&A Video: June 2015
          • Quick Tip: How To Warm Up Your Shoulders
          • Glutes/Hamstrings Training Video Journal: 7/5/15
          • 2015 Olympia Vlog #1: 12 Weeks Out
          • Real Workout: 2015 Olympia Prep Shoulder Day
        • ► June (4)
          • Real Workout: Olympia Prep High Volume Back Workout
          • Fix Your Form #3: Alternating Lunges, Rope Cable Crunches, Dumbbell Triceps Kickbacks
          • Member Q&A Video: May 2015
          • Olympia Prep: Grocery Shopping
        • ► May (2)
          • Member Q&A Video: April 2015
          • Exercise Demo: Barbell Curtsy Lunge
        • ► April (5)
          • Real Workout: Chest Day
          • High Protein Chocolate Pudding Recipe
          • Eat Out, Eat Clean: 7-Eleven
          • Member Q&A Video: March 2015
          • Fix Your Form #2: Good Mornings, Cable Glute Kickbacks, One-Arm Dumbbell Rows
        • ► March (16)
          • 5 Unique Moves For Rounder Shoulders
          • Exercise Demo: Barbell Bench Step Up/Reverse Lunge Combo
          • Exercise Demo: Barbell Lateral Lunge
          • Exercise Demo: Dumbbell Bulgarian Split Squat/Single Leg Stiff Legged Deadlift Combo
          • Exercise Demo: Hip Circle Good Morning
          • Exercise Demo: Barbell Kickback
          • Exercise Demo: Lying Leg Raise/Butt Up Combo
          • Exercise Demo: Exercise Ball Reverse Hyperextension
          • Exercise Demo: Hero Curl
          • Exercise Demo: Hip Circle Glute Kickback
          • Exercise Demo: Hip Circle Seated Abductor
          • Exercise Demo: Jump Sumo Squat
          • Low Carb Turkey Pasta Recipe
          • Member Q&A Video: February 2015
          • Shoulder Training Video Journal: 3/15
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          • Exercise Demo: Machine Crunch
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          • Exercise Demo: Manmakers
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          • Exercise Demo: Plank Single Arm Dumbbell High Row
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          • Exercise Demo: 180 Squat Jump
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          • Exercise Demo: Dumbbell Curl 21s
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          • Exercise Demo: Dolphin Pushup
          • Exercise Demo: Unbroken Dumbbell Hang Snatch
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          • Exercise Demo: Scissor Kicks
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          • Exercise Demo: Cable Oblique Twist
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          • Exercise Demo: Skaters
          • Exercise Demo: Incline Dumbbell Hammer Curl
          • Exercise Demo: Reverse Hyperextension
          • Exercise Demo: Barbell Reverse Curl
          • Exercise Demo: Barbell Good Morning
          • Exercise Demo: Static Hold Dumbbell Front Raise
          • Exercise Demo: Exercise Ball Preacher Curl
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          • Exercise Demo: Exercise Ball Dumbbell Flye
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          • Exercise Demo: Windshield Wipers
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          • Exercise Demo: Lateral Lunge
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          • Exercise Demo: Barbell Curl 21s
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          • Exercise Demo: Alternating Superman
          • Exercise Demo: Down-Down-Up-Up
          • Exercise Demo: Lying Cable Curl
          • Exercise Demo: Crunch w/Exercise Ball Roll
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          • Exercise Demo: Incline Straight Arm Cable Pulldown
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          • Exercise Demo: Seated Wide Grip Cable Row
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          • Exercise Demo: Jumping Jacks
          • Exercise Demo: Butt Kicks
          • Exercise Demo: Lateral Bench Hops
          • Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo
          • Exercise Demo: Lateral Jump Squat
          • Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo
          • Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo
          • Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo
          • Exercise Demo: Renegade Row
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          • Exercise Demo: Bicycles
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          • Exercise Demo: Cable Flye
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          • Exercise Demo: Incline Dumbbell Row (neutral grip)
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          • Exercise Demo: Straight Arm Cable Pulldown
          • Exercise Demo: Rear Delt Cable Flye
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          • Exercise Demo: Pullup Negatives
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          • Exercise Demo: Resistance Band Shoulder Press
          • Exercise Demo: Single Leg Exercise Ball Lying Hamstring Curl
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      Blog Archives

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          • 5 TRX Band Lower Body Exercises
          • Fit Fixins: Low Carb Rainbow Pizza
          • Tip Me Tuesday: Minimize Expectations
          • Real Workout: Total Body Bodyweight Tabata Workout
          • Fit Fixins: Blueberry Frozen Yogurt Popsicle Cups
          • Tip Me Tuesday: Developing Skills
          • Real Workout: Lower Body Giant Set Workout
          • Fit Fixins: Ranch Tuna Salad Stuffed Tomatoes
          • Tip Me Tuesday: Feed Your Physique
        • ► May (17)
          • Kettlebell Concepts: Snatch
          • Monthly Workout Plan: June 2020
          • Fit Fixins: Light Lemon Poundcake
          • Exercise Demo: Dumbbell Stiff Legged Deadlift 21s
          • Tip Me Tuesday: Change Your Ways
          • Lower Body & Abs Tabata Superset Workout
          • Fit Fixins: Breakfast Pizza Cups
          • Tip Me Tuesday: Sustainability
          • Goal Getter: Amy Lang
          • Goal Getter: Amy Lang
          • 40 Day Buns & Guns Challenge 2020 Winners
          • Tip Me Tuesday: Resistance Is Key
          • Fit Fixins: Strawberry Shortcake Oat Parfait
          • Fit Fixins: Buffalo Chicken Stuffed Squash
          • Tip Me Tuesday: Reaching Out, Reflecting In
          • Monthly Workout Plan: May 2020
          • Kettlebell Concepts: Shoulder Press
        • ► April (16)
          • Fit Fixins: Asian Style Chicken Lettuce Wraps
          • Tip Me Tuesday: Tear It Down, Rebuild It Stronger
          • Real Workout: Medicine Ball Abs Triset Workout
          • Training Journal: Upper Body Resistance Band Superset Workout
          • Training Journal: Bench Bodyweight Lower Body Workout
          • Fit Fixins: French Toast Bacon Egg N' Cheese Sandwich
          • Tip Me Tuesday: Weight Fluctuations
          • Kettlebell Concepts: Clean
          • Fit Fixins: Tangy Red Potato Egg Salad
          • Tip Me Tuesday: Action vs. Reaction
          • Kettlebell Concepts: 3 Deadlift Variations
          • Real Workout: Total Body Kettlebell Triset Workout
          • Fit Fixins: Szechuan Chicken Fried Rice
          • Tip Me Tuesday: Cardio Creativity
          • Training Journal: Barbell Shoulder Workout
          • Fit Fixins: Homemade Hamburger Helper
        • ► March (24)
          • Tip Me Tuesday: Regain Control
          • Kettlebell Legs Giant Set Workout
          • Monthly Workout Plan: April 2020
          • Kettlebell Concepts: One-Arm Swing
          • Fit Fixins: Baked Eggplant Parmesan
          • Tip Me Tuesday: Making It Work
          • Fitness Roundtable: Coping With Coronavirus
          • 45 Minute Total Body Bosu Ball Blast Workout
          • Fit Fixins: Breakfast Potato Casserole
          • 60 Day Total Body Transformation Challenge 2020 Winners
          • How To Upload Your Photos - 40 Day Buns & Guns Challenge 2020
          • Shoulders & Abs Superset Workout
          • Tip Me Tuesday: Keep Moving
          • 40 Day Buns & Guns Challenge 2020 - Nutrition
          • 10 At Home Workouts When You Can't Get To The Gym
          • Kettlebell Concepts: Two-Arm Swing
          • Fit Fixins: Baked Flounder Fra Diavolo
          • Tip Me Tuesday: True Grit
          • Goal Getter: Jeff Richards
          • Training Journal: Chest & Arms Triset Workout
          • Fit Fixins: Cranberry Citrus Scones
          • Tip Me Tuesday: Cardio Overload
          • Monthly Workout Plan: March 2020
          • Real Workout: Quad Focused Leg Workout
        • ► February (17)
          • Fit Fixins: Snickerdoodle Cookies
          • Chest-Back, Shoulders Workout
          • Tip Me Tuesday: Master Your Reps
          • This Week's Workouts: February 23 - 29
          • Training Journal: 4 Front Squat Variations
          • Fit Fixins: Chicken & Waffle Sliders
          • Tip Me Tuesday: Less Is More
          • This Week's Workouts: February 16 - 22
          • Real Workout: Shoulders Workout
          • Fit Fixins: Slow Cooked Hearty Beef Stew
          • Tip Me Tuesday: Workout Or Rest?
          • This Week's Workouts: February 9 - 15
          • Training Journal: Lower Body, Fat-Burning Bodyweight Workout
          • Fit Fixins: Tomato Basil Grilled Egg & Cheese Sandwich
          • Tip Me Tuesday: Body Backstory
          • This Week's Workouts: February 2 - 8
          • Real Workout: Bosu Ball Circuit Workout
        • ► January (20)
          • Fit Fixins: Rich Chocolate Oat Cookies
          • Tip Me Tuesday: The Winning Combo
          • Total Body Track Circuit Workout
          • This Week's Workouts: January 26 - February 1
          • Training Journal: Total Body Kettlebell Workout
          • Fit Fixins: Beef Teriyaki Stir Fry
          • Tip Me Tuesday: Score Your Goals
          • This Week's Workouts: January 19 - 25
          • Training Journal: Treadmill Shoulder Workout
          • Fit Fixins: Banana Nut Bread Protein Muffins
          • Tip Me Tuesday: Weight A Minute
          • Chest, Back, Abs Triset Workout
          • This Week's Workouts: January 12 - 18
          • Real Workout: Total Body At-Home Cardio Acceleration Workout
          • Fit Fixins: Smoked Salmon & Egg Breakfast Avocados
          • Tip Me Tuesday: Be True To You
          • Exercise Demo: Kettlebell Swing
          • Pullup Negatives With Static Hold
          • Training Journal: Superset Chest & Triceps Workout
          • Fit Fixins: Bacon Wrapped Baby Potatoes
      • ► 2019 (246)
        • ► December (18)
          • Tip Me Tuesday: 2020 Vision
          • Legs, Glutes, Abs Workout
          • Real Workout: Unilateral Legs Workout
          • Fit Fixins: Gingerbread Spice Cake Loaf
          • Tip Me Tuesday: Reward Or Punishment?
          • Real Workout: Tabata Board Cardio Circuit Workout
          • Fit Fixins: Healthy Kung Pao Chicken
          • Tip Me Tuesday: Food Frenzy
          • Superset Plank Punisher Workout
          • Target Training: Upper Chest
          • Tip Me Tuesday: Habit Changer
          • Holiday Gift Guide 2019
          • Fit Fixins: Pan Seared Pork Chops With Caramelized Apples & Walnuts
          • Real Workout: Total Body Kettlebell Circuit Workout
          • Fit Fixins: Pumpkin Pie Protein Cheesecake
          • 40 Day Build Challenge 2019 Winners!
          • Real Workout: Back & Biceps Circuit Workout
          • Tip Me Tuesday: Progress Report
        • ► November (15)
          • Fit Fixins: Butternut Squash Chicken Soup
          • Target Training: Biceps Peak
          • Tip Me Tuesday: Goal Chemistry
          • This Week's Workouts: November 18 - 22
          • Fit Fixins: Cherry Walnut Crisp
          • Superset Legs & Abs Workout
          • Real Workout: Time Under Tension Shoulders Workout
          • Tip Me Tuesday: Strengthen Your Weakness
          • This Week's Workouts: November 11 - 15
          • Fit Fixins: Butternut Squash Zucchini Fritters
          • Fitness Roundtable: Prevent Junk Food Cravings
          • Training Journal: Giant Set Back Workout
          • Tip Me Tuesday: Fat Burning 101
          • This Week's Workouts: November 4 - 8
          • Fit Fixins: Goat Cheese Primavera Quichettes
        • ► October (21)
          • This Week's Workouts: October 28 - November 1
          • Training Journal: Total Body Kettlebell Workout
          • Tip Me Tuesday: Work It
          • Fit Fixins: Chipotle Lime Cauliflower Steaks
          • Chest, Shoulders, Arms Workout
          • Training Journal: Lower Body Bodyweight Workout
          • Tip Me Tuesday: Too Focused?
          • This Week's Workouts: October 21 - 25
          • Fit Fixins: Spicy Quinoa Stuffed Poblano Peppers
          • Real Workout: Chest Workout
          • Tip Me Tuesday: Stick To It!
          • This Week's Workouts: October 14 - 18
          • Fit Fixins: Apple Carrot Cake Muffins
          • 10 Week Photo Shoot Ready Challenge 2019 Winners!
          • Real Workout: Exercise Ball Abs Workout
          • Tip Me Tuesday: Don't Stress
          • This Week's Workouts: October 7 - 11
          • Training Journal: Upper Body Exercise Band Tabata Workout
          • Fit Fixins: Grilled Romaine BLT
          • This Week's Workouts: September 30 - October 4
          • Tip Me Tuesday: Food Conflicts
        • ► September (18)
          • Fit Fixins: Cinnamon Pumpkin Blondies
          • Target Training: Triceps
          • 3 Intensity Techniques
          • Tip Me Tuesday: Keys To Consistency
          • This Week's Workouts: September 23 - 27
          • Fit Fixins: Cheddar Tomato Turkey Burgers
          • Real Workout: Chest & Arms Triset Workout
          • Tip Me Tuesday: Goal Intimacy
          • This Week's Workouts: September 16 - 20
          • Legs, Abs, And Cardio Triset/Giant Set Workout
          • Fit Fixins: Pumpkin Pie Parfait
          • Real Workout: Hip Circle Legs & Glutes Superset Workout
          • Tip Me Tuesday: Internal Feng Shui
          • This Week's Workouts: September 9 - 13
          • Fit Fixins: Strawberries N' Cream Pancakes
          • Training Journal: Total Body Tabata Workout
          • This Week's Workouts: September 2 - 6
          • Tip Me Tuesday: Just Show Up
        • ► August (19)
          • Fit Fixins: Wild Salmon Avocado Ceviche
          • Fitness Roundtable: Nightly Routine
          • 6 Leg Press Variations To Add To Your Next Workout
          • Tip Me Tuesday: Fit To Feel Good
          • Legs & Abs Triset/Giant Set Workout
          • Fit Fixins: PB & J Cheesecake Cups
          • Real Workout: Static Hold Shoulder Workout
          • Tip Me Tuesday: Stop Self-Sabotaging
          • This Week’s Workouts: August 19 - 23
          • Fit Fixins: Mexican Chicken Quesadillas
          • Training Journal: Chest Workout
          • Tip Me Tuesday: Stay On Track
          • This Week’s Workouts: August 12 - 16
          • Trainer Roundtable: Morning Routine
          • Fit Fixins: King Oyster Mushroom Bacon
          • Target Training: Lower Back
          • Tip Me Tuesday: Find Your Flock
          • This Week’s Workouts: August 5 - 9
          • Fit Fixins: Low Sugar Lemon Blueberry Bread
        • ► July (23)
          • 3 Ways To Add Exercise Bands
          • Tip Me Tuesday: Suffering Endurance
          • This Week's Workouts: July 29 - August 2
          • Total Legs Workout
          • Fit Fixins: Grilled Pineapple Shrimp Kebabs
          • Real Workout: 6 Minute Bodyweight HIIT Cardio Workout You Can Do Anywhere
          • Tip Me Tuesday: Conquering Insecurities
          • This Week's Workouts: July 22 - 26
          • Trainer Roundtable: Summer Travel Foods
          • Fit Fixins: Baked Egg & Bacon Toast Cups
          • One Stop Shop: Smith Machine Total Body Workout
          • Tip Me Tuesday: Zero In
          • This Week's Workouts: July 15 - 19
          • Fit Fixins: Peaches & Cream Sorbet
          • 40 Day Summer Shred Challenge 2019 Winners!
          • Real Workout: Total Body Barbell Cardio Acceleration Workout
          • Tip Me Tuesday: Invest In Yourself
          • This Week's Workouts: July 8 - 12
          • Back & Abs Superset HIIT Workout
          • Fit Fixins: Fire Roasted Corn & Black Bean Salsa
          • Training Journal: Biceps & Triceps Superset Workout
          • This Week's Workouts: July 1 - 5
          • Tip Me Tuesday: Work Hard, Recover Harder
        • ► June (18)
          • Fit Fixins: Savory Grilled Chicken Crepes
          • Real Workout: Back & Biceps Workout
          • Tip Me Tuesday: Body Of Work
          • This Week's Workouts: June 24 - 28
          • Fit Fixins: Strawberry Almond Kale Salad With Citrus Vinaigrette
          • Training Journal: Total Body Dumbbell Ladder Workout
          • Tip Me Tuesday: Winning With Weakness
          • This Week's Workouts: June 17 - 21
          • Trainer Roundtable: Gym Etiquette 101
          • Fit Fixins: No Bake Raspberry Cheesecake Delight
          • Real Workout: Glutes Workout
          • Tip Me Tuesday: Food For Thought
          • This Week's Workouts: June 10 - 14
          • Quick Total Abs Workout
          • Fit Fixins: Strawberry Jam Thumbprint Cookies
          • Target Training: Obliques Workout
          • Tip Me Tuesday: The Middle Ground
          • This Week's Workouts: June 3 - 7
        • ► May (24)
          • Tip Me Tuesday: Red Light, Green Light
          • This Week's Workouts: May 27 - 31
          • Real Workout: Shoulders & Arms Cardio Acceleration Workout
          • Fit Fixins: Grilled Stuffed Zucchini Rolls
          • Avoid These 3 Common Pitfalls And Keep Making Progress
          • Fit Fixins: Kimchi 101
          • 45 Day Buns & Guns Challenge 2019 Winners Announcement!
          • Training Journal: Quad Focused Workout
          • Tip Me Tuesday: Fail No More
          • This Week's Workouts: May 20 - 24
          • Training Splits 101
          • Fit Fixins: Slow Cooker Beef Goulash
          • Intensity Techniques 101: Drop Set
          • Tip Me Tuesday: Track It
          • Shoulders + Abs Workout
          • This Week's Workouts: May 13 -17
          • Goal Getter: Belinda Smith
          • Chest & Biceps Workout
          • Fit Fixins: Baked Broccoli Cheese Bites
          • Real Workout: 480 Rep Shoulder-Aggedon Workout
          • Tip Me Tuesday: Mind Control
          • This Week's Workouts: May 6 - 10
          • Fit Fixins: Apple Pie Protein Smoothie
          • Training Journal: Back Drop Set Workout
        • ► April (22)
          • Tip Me Tuesday: Embrace Yourself
          • This Week's Workouts: April 29 - May 3
          • 4 Cures For Problem Areas
          • Fit Fixins: Banana Fudge Protein Pops
          • Intensity Techniques 101: Negative Rep
          • Tip Me Tuesday: I Get To
          • This Week's Workouts: April 22 - 26
          • Fit Fixins: Easy Easter Brunch Casserole
          • One Stop Shop: Bench & Barbell Leg Workout
          • Tip Me Tuesday: Your Greatness Threshold
          • This Week's Workouts: April 15 - 19
          • Lucky 7 Shoulders Workout
          • Compound vs Isolation Exercises: Which Should You Choose?
          • Fit Fixins: Cauliflower Crust Pizza
          • Real Workout: Static Hold Chest & Abs Superset Workout
          • Tip Me Tuesday: F-O-O-D
          • This Week's Workouts: April 8 - 12
          • Elevate Your Workouts
          • Fit Fixins: Cheesy Baked Tilapia Casserole
          • Intensity Techniques 101: Trisets
          • Tip Me Tuesday: Change Your Focus
          • This Week's Workouts: April 1 - 5
        • ► March (26)
          • Roundtable: Expert Workout Tips
          • Trail Run Cardio Workout
          • Fit Fixins: Orange Cranberry Bundt Cake
          • Training Journal: Total Body Band Workout
          • Tip Me Tuesday: Breaking Bad
          • This Week's Workouts: March 25 - 29
          • The Perfect Set Up
          • Fit Fixins: Homemade Vietnamese Chicken Pho
          • Training Journal: Unilateral Shoulder Workout
          • 60 Day Total Body Transformation Challenge 2019 Winner Announcement
          • Tip Me Tuesday: The Wonder Of Slumber
          • This Week's Workouts: March 18 - 22
          • My Favorite Fitness Apps
          • Fit Fixins: Breakfast Rice Cakes
          • This Week's Workouts: March 11 - 15
          • 40 Day Buns & Guns Challenge Preview: Glutes/Hamstrings/Calves Workout
          • Intensity Techniques 101: Partial Reps
          • Tip Me Tuesday: Rev Your Engine
          • High Volume Leg Workout
          • Blueprint For Success
          • Fit Fixins: Zesty Low Fat Lemon Bars
          • 3 Bodyweight Exercises You Can Do Anywhere
          • Tip Me Tuesday: Aesthetics VS Athletics
          • This Week's Workouts: March 4 - 8
          • 3 Simple Gym Hacks You Probably Aren't Doing - But Should!
          • Fit Fixins: Firecracker Chicken Meatballs
        • ► February (20)
          • Real Workout: 60 Day Transformation Challenge Push Triset Workout
          • Tip Me Tuesday: Pay Your Fitness Dues
          • This Week's Workouts: February 25 - March 1
          • Refocus To Achieve Your Goals
          • Fit Fixins: PB Chocolate Chip Energy Balls
          • Target Training: Triceps Workout
          • Tip Me Tuesday: Growing Pains
          • This Week's Workouts: February 18 - 22
          • Plank Tabata Superset Workout
          • Fix Your Workouts
          • Fit Fixins: Light N' Zesty Cilantro Lime Coleslaw
          • Training Journal: 5 Slider Exercises
          • Tip me Tuesday: Different Shades Of Food
          • This Week's Workouts: February 11 - 15
          • 5 Tips To Make Every Day A Good Day
          • Fit Fixins: Salmon Raspberry Arugula Roll Ups
          • Real Workout: 6 Minute Medicine Ball Abs Workout
          • Tip Me Tuesday: Fight The Fitness Funk
          • 3 Tips To Eat Better
          • Fit Fixins: Strawberry Cream Cheese French Toast Sandwich
        • ► January (22)
          • Real Workout: 60 Day Transformation Challenge Back & Triceps Workout
          • Tip Me Tuesday: Trick Plays
          • This Week's Workouts: January 28-February 1
          • Fit Fixins: Low Carb Spaghetti With Meat Sauce
          • Real Workout: Lower Body Triset Workout
          • Tip Me Tuesday: A Little Structure
          • Goal Getter: Suzanne Angle
          • Back & Biceps Triset Workout
          • Fit Fixins: Frosted Chocolate Raspberry Cupcakes
          • Target Training: Lower Abs
          • One Stop Shop: Total Body Cable Workout
          • Tip Me Tuesday: Step By Step
          • Gym Bag Essentials
          • Fit Fixins: Chicken Enchilada Zucchini Rollups
          • Training Journal: Upper Body Push Triset Workout
          • Tip Me Tuesday: Embrace Food Journaling
          • Shoulders & Legs Combo Move Workout
          • The Crowded Gym Help Guide
          • Fit Fixins: Apple Spice Pancakes
          • Target Training: Shoulder Width & Roundness
          • Tip Me Tuesday: Singular Focus
          • New Year Vlog 2019
      • ► 2018 (217)
        • ► December (21)
          • How To Upload Your Photos
          • Expert Roundtable: How To Stick To Your Resolutions
          • 60 Day Total Body Transformation Challenge 2020 Supplement List
          • Fit Fixins: Homemade Asian Chicken & Garlic Sauce
          • Real Workout: Triset Calves Workout
          • Upper Body + Abs Workout
          • Tip Me Tuesday: Choose Your Struggles
          • Fit Fixins: Edible Snowman & Kiwi Christmas Tree
          • Target Training: Quads
          • Tip Me Tuesday: Mental Warfare
          • Bonus: Holiday Cardio Workout
          • Fit Fixins: Carrot Cake Soufflés
          • Real Workout: Heavy Chest Workout
          • Triple Threat Workout: Chest, Biceps, & Abs
          • Tip Me Tuesday: The Benefits Of Boring
          • Holiday Gift Guide 2018
          • Fit Fixins: Chocolate Crinkle Cookies
          • One Stop Shop: TRX Band Total Body Workout
          • Tip Me Tuesday: How Bad Do You Want It?
          • 35 Day BUILD Challenge Winners 2018!
          • Burn More Fat With Shorter Cardio Workouts
        • ► November (20)
          • Fit Fixins: Buffalo Chicken Soup
          • Real Workout: Lower Body Ladder Workout
          • Tip Me Tuesday: Pointing Fingers
          • Vlog: My First Triathlon!
          • 35 Day Holiday Workout Calendar - 2018 Edition
          • Fit Fixins: Hasselback Baked Potato
          • Back + Shoulder Workout With 10 Week Photo Shoot Ready Challenge Grand Prize Winner Holly Covell!
          • Tip Me Tuesday: Expect The Unexpected
          • Fit Fixins: Healthified Pumpkin Pie
          • Training Journal: Upper Body Pull Superset Workout
          • Tip Me Tuesday: Keep Your Promise
          • Post for Testing the Submissions
          • Build A Balanced Body
          • Cardio & Strength Superset Workout
          • Fit Fixins: Low Carb Omelette Wrap
          • 6 Hex Bar Moves You Can Do Anywhere
          • The Importance Of A Good Morning Routine
          • Tip Me Tuesday: Nutrient Density 101
          • Goal Getter: Lindsay Wooten
          • Fit Fixins: Baked Autumn Apple Crumble
        • ► October (23)
          • Bosu Ball Tabata Cardio Workout
          • Roundtable: The Best Exercise For Tighter Rounder Glutes & More!
          • Tip Me Tuesday: Positively Powerful
          • Fit Fixins: Roasted Butternut Chicken Bake
          • Target Training: 4 Exercises For Hamstrings
          • Tip Me Tuesday: Food Police
          • Training Journal: Upper Body Band Superset Workout
          • Total Body Tabata Workout
          • Stretch For Better Workouts & Faster Recovery
          • Fit Fixins: Egg Clouds
          • Real Workout: Unilateral Chest & Shoulders Superset Workout
          • Tip Me Tuesday: A Little Help, Please?
          • Why You Should Be Eating More (Yes, More!) Food
          • Fit Fixins: Maple Roasted Butternut Squash & Arugula
          • Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes
          • 10 Week Photo Shoot Ready Challenge 2018 Winners!
          • What I Ate Today: October 2018
          • Tip Me Tuesday: Make It Count
          • Switch Up Your Rep Ranges To Keep Making Progress!
          • Chest, Biceps, Abs Workout
          • Fit Fixins: Sugar Free Chocolate Mint Brownies
          • Real Workout: High Volume Delt Workout
          • Tip Me Tuesday: Adaptation Advantage
        • ► September (21)
          • 5 Tips For Better, More Restful Sleep
          • Fit Fixins: Apple Cider Glazed Salmon
          • Training Journal: Bi's & Tri's Superset Workout
          • Tip Me Tuesday: Seize The Day
          • Real Workout: Dumbbell Only Giant Set Glute Workout
          • Elliptical & Battle Ropes Superset Cardio Workout
          • Roundtable: Nutrition Strategies
          • Fit Fixins: Lean Turkey Chickpea Chili
          • Target Training: Upper Back Workout
          • Tip Me Tuesday: Fitness Safety Net
          • How To Keep A Training Journal
          • Fit Fixins: Gluten Free Pumpkin Spice Waffles
          • Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel
          • Tip Me Tuesday: Run For It
          • Real Workout: Anterior Chain Workout
          • Back & Shoulders Workout
          • 6 Remedies For Sore Muscles!
          • Fit Fixins: Protein Oatmeal Raisin Cookies
          • Training Journal: Abs Workout
          • Tip Me Tuesday: More Or Less?
          • How Do You Stay Motivated? Tips From Our Experts
        • ► August (21)
          • Fit Fixins: Turkey Sausage Egg Muffins
          • Tip Me Tuesday: Just Say No
          • Training Journal: Total Body Barbell Workout
          • Fat Burning Track Workout
          • 3 Low Calorie Ways To Flavor Up Your Meals
          • Fit Fixins: Eggplant & Red Pepper Saute
          • Real Workout: Unilateral Leg Workout
          • Tip Me Tuesday: Know Thyself
          • If The Shoe Fits
          • Protein Mug Cake Recipe
          • Training Journal: TRX Back Workout
          • Fit Fixins: Black N' White Rice Pudding Delight
          • August 2018 Vlog
          • Tip Me Tuesday: Eating Disorder?
          • 6 Reasons To Drink More Water
          • Fit Fixins: Tuna Melt With A Twist
          • Real Workout: Posterior Chain Workout
          • Tip Me Tuesday: The Right Weight
          • Fact Or Fiction: Fasted Cardio
          • Fit Fixins: Watermelon Pizza
          • One Stop Shop: Triceps On Smith Machine
        • ► July (17)
          • Tip Me Tuesday: The Big Picture
          • Real Workout: Total Body Compound Move Workout
          • Fit Fixins: Thai Pineapple Shrimp Boat
          • 5 Moves For Better Calves
          • Tip Me Tuesday: Social Media And Fitness
          • 8 Foam Roller Techniques To Target Your Upper Body
          • Fit Fixins: Smoked Salmon Frittata
          • One Stop Shop: Cable Shoulder Workout
          • 10 Week Photo Shoot Ready Challenge 2019 - Supplements
          • Tip Me Tuesday: Nurture Yourself
          • Fit Fixins: Mango Vanilla Fro-Yo
          • Real Workout: Lower Body Workout
          • 40 Day Summer Shred Challenge 2018 Winners!
          • Tip Me Tuesday: Exercise Your Appetite
          • Fit Fixins: Low Carb Grilled Portobello "Bun" Burger
          • Tip Me Tuesday: Best Of Both Worlds
          • Real Workout: Bench Cardio Circuit Workout
        • ► June (17)
          • Fit Fixins: Strawberry Shortcake Roll-Ups
          • Target Training: Outer Chest
          • Tip Me Tuesday: Why We Fail
          • Fit Fixins: Tuna Spring Rolls
          • Training Journal: Park Bench Workout
          • nPower Nutrition's First Ambassador: Sarah Meyers!
          • Tip Me Tuesday: Do It For You
          • Eat Out, Eat Clean: Lazy Dog Cafe
          • nPower Nutrition In The News!
          • Fit Fixins: Trail Mix Chicken Salad
          • Real Workout: Upper Body Giant Set Intensity Workout
          • Tip Me Tuesday: Be In Control
          • Real Workout: Back & Biceps Superset Workout
          • Fit Fixins: Grilled Hawaiian Turkey Pineapple Skewers
          • Training Video: Triathlon Training Session #1
          • Tip Me Tuesday: Healthy Rewards
          • Fit Fixins: Berries & Cream Cake Parfait
        • ► May (18)
          • Fix Your Form #8: Jump Squat, Alternating Jump Lunge, Skaters
          • Tip Me Tuesday: One Step At A Time
          • Real Workout: Lower Body Superset Workout
          • Fit Fixins: Sesame Crusted Ahi Tuna With Ginger Lime Sauce
          • Real Workout: Cardio Acceleration Shoulder Workout
          • Tip Me Tuesday: Body Mechanics
          • Fit Fixins: nPower Blueberry Protein Muffins
          • Tip Me Tuesday: If It Ain't Broke
          • 40 Day Summer Shred 2019 - Supplements
          • One Stop Shop: Dumbbells + Bench Chest Workout
          • Fit Fixins: Lemon Shrimp And Asparagus Stir Fry
          • Target Training: Glute/Hamstring Tie-In
          • 35 Day Muscle Up Challenge Winners!
          • Video: A Weekend At nPower Fitness Camp - Vancouver, BC
          • Tip Me Tuesday: Rules Of Engagement
          • Fit Fixins: Breakfast Stuffed Peppers
          • Training Journal: Back Superset Workout
          • Tip Me Tuesday: The Fitness Game Of Poker
        • ► April (15)
          • Real Workout: Total Body Battle Rope Workout
          • Fit Fixins: Grilled Lamb Kebabs
          • Tip Me Tuesday: What Should I Eat?
          • EAT OUT, EAT CLEAN: OUTBACK STEAKHOUSE
          • Fit Fixins: Mexican Style Chicken Stuffed Sweet Potatoes
          • Tip Me Tuesday: Don't Skip Rest Day
          • Real Workout: Time Under Tension Leg Workout
          • Fit Fixins: Acai Fruit Smoothie Bowl
          • One Stop Shop: Smith Machine Back Workout
          • Tip Me Tuesday: Welcome To The Discomfort Zone
          • Real Workout: Chest & Arms Superset Workout
          • Fit Fixins: Sweet N' Spicy Chicken Meatballs
          • Target Training: 3 Exercises To Target Your Rear Delts
          • Tip Me Tuesday: Exercise Tweaks
          • What I Ate Today: March 2018
        • ► March (18)
          • Fit Fixins: Ham & Pineapple Breakfast Pizza
          • Real Workout: Lower Body Plyo Superset Workout
          • Real Workout: TRX Circuit Workout
          • Tip Me Tuesday: Own Your Journey
          • Fit Fixins: Toasted Coconut Almond Protein Pancakes
          • Training Journal: 7 Exercises To Improve Hip Mobility
          • 60 Day Transformation 2018 Winners!
          • Tip Me Tuesday: Striving For Gains
          • 45 Day Buns & Guns Challenge 2019 Supplements List
          • Food Packing: International Edition - Mexico 2018
          • Fit Fixins: Raspberry Peach Cheesecake Parfait
          • Tip Me Tuesday: Clearing Up Cardio Confusion
          • Real Workout: Slam Ball Circuit Workout
          • Fit Fixins: Pumpkin Spice Latte
          • Real Workout: Total Body Landmine Workout
          • Tip Me Tuesday: Cracking Your Genetic Code
          • Fit Fixins: Chicken Salad Avocado Boats
          • Real Workout: Arm-ageddon! 720 Rep Arm Workout
        • ► February (11)
          • Tip Me Tuesday: Tricks Of The Trade
          • Fit Fixins: Raspberry Banana Protein French Toast
          • Tip Me Tuesday: Rev Up Your Metabolism
          • Training Journal: Quads & Glutes
          • Tip Me Tuesday: Spice Up Your Gym Life
          • Real Workout: Total Body Bosu Ball Workout
          • Fit Fixins: Zesty Cranberry Kale Quinoa Salad
          • Be A Part Of My Facebook Fitness Community!
          • Real Workout: Giant Set Chest Workout
          • Tip Me Tuesday: Taming The Hunger Beast Within
          • Fit Fixins: Low-Fat Vanilla Protein Cheesecake
        • ► January (15)
          • nPower Fitness Camp Is Coming To Texas March 23-25!
          • Tip Me Tuesday: Take A Breather
          • 4 Of My Favorite Training Tools
          • Fit Fixins: Cauliflower Fried Rice
          • Training Journal: Back
          • Tip Me Tuesday: Fit Mind = Fit Body
          • Fit Fixins: Zesty Chicken Tomato Stew
          • nPower Fitness Camp Is Coming To Michigan February 23-25!
          • Training Journal: 4 Exercises For Rounder, Fuller Shoulders
          • Tip Me Tuesday: Find Your Fit
          • Fit Fixins: Guiltless Breakfast Wrap
          • Tip Me Tuesday: Be A Goal Getter
          • 60 Day Transformation Challenge 2018 Kickoff Video
          • Real Workout: Back & Arms Triset Workout
          • 60 Day Transformation Challenge 2018 Supplements
      • ► 2017 (153)
        • ► December (11)
          • 8 Stretches To Improve Your Lower Back Flexibility
          • White Chocolate Raspberry Protein Waffles
          • What I Ate Today: Holiday Travel Edition, Christmas 2017
          • Fit Fixins: Reduced Carb Whipped Mashed Potatoes
          • Holiday Vlog
          • Tip Me Tuesday: Don't Worry, Be Happy!
          • Fit Fixins: Almond Butter Protein Bites
          • Real Workout: Total-Body Combo Move Workout
          • Fit Fixins: Crispy Apple Cinnamon Chips
          • Real Workout: Reverse Shoulder Workout
          • Tip Me Tuesday: Food Fight!
        • ► November (13)
          • Training Journal: Arm Day
          • 40 Day Buns & Guns Challenge Winners!
          • Tip Me Tuesday: The Process Of Progress
          • 35 Day Holiday Workout Calendar - 2017 Edition
          • Tip Me Tuesday: Stuff The Turkey, Not Your Waistline
          • Real Workout: Lower Body Cardio Acceleration Workout
          • Fit Fixins: Pumpkin Chocolate Chip Muffins
          • Tip Me Tuesday: Gym Necessities or Accessories?
          • Fit Fixins: Grande Chicken Bowl
          • Real Workout: Chest/Light Shoulders/Triceps
          • Tip Me Tuesday: Let Your Goals Be Your Pilot
          • Fit Fixins: Frosted Carrot Cake Overnight Oats
          • 4 Foam Roller Techniques To Help Optimize Recovery
        • ► October (12)
          • Tip Me Tuesday: Strengthen Your Mind-Muscle Connection
          • Fit Fixins: Skinny Butternut Squash Fries
          • October 2017 Vlog + Photos
          • Tip Me Tuesday: Be Good To Yourself
          • Real Workout: Back + TRX Ab Workout
          • Fit Fixins: Zucchini Cheesy Waffles
          • Tip Me Tuesday: The Price Of Convenience
          • 5 Awesome Landmine Exercises
          • Training Journal: Back/Shoulders/Arms
          • Tip Me Tuesday: Get Out Of Your Head
          • 40 Day Buns & Guns Challenge Welcome Video!
          • 12 Week Olympia Prep Challenge Winners!
        • ► September (13)
          • Real Workout: Chest, Arms & Abs
          • Tip Me Tuesday: Reverse Dieting Revisited
          • 2017 Olympia Vlog: Post Olympia
          • Fit Fixins: Italian Style Frittata
          • What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging
          • 2017 Olympia Prep: Posing Practice & Instruction
          • LIVE Olympia Member Q&A On Wednesday!
          • Real Workout: 2017 Olympia Prep Giant Set Ab Workout
          • Fit Fixins: Peanut Butter Chip Oatmeal Cookies
          • Real Workout: Olympia Prep Glutes & Hamstrings
          • Tip Me Tuesday: Dig Deep
          • 2017 Olympia Vlog: 2 Weeks Out!
          • Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout
        • ► August (14)
          • Tip Me Tuesday: Stop Falling Off The Fitness Wagon
          • Video Training Journal: 2017 Olympia Prep Pull Workout
          • Fit Fixins: Sunny Side Portobello Mushrooms
          • Tip Me Tuesday: Eat For Your Goals
          • 2017 Olympia Prep: Meal Prep - Proteins
          • Fit Fixins: Skinny Shrimp Scampi
          • 2017 Olympia Vlog: 5 Weeks Out
          • Tip Me Tuesday: Work That Muscle
          • Fit Fixins: Fresh Raspberry Lime Sorbet
          • Video Training Journal: 2017 Olympia Prep Shoulders
          • Tip Me Tuesday: Happiness Leads To Success
          • Fit Fixins: Lemon Ricotta Pancrepes
          • Real Workout: Pull Workout
          • Tip Me Tuesday: Give It A Rest
        • ► July (12)
          • Fit Fixins: Sweet Potato & Black Bean Quesadilla
          • Tip Me Tuesday: Health Before Fitness
          • Video Training Journal: 2017 Olympia Prep Push Workout
          • Fit Fixins: Tropical Overnight Oats
          • 2017 Olympia Vlog #1: 8.5 Weeks Out
          • Tip Me Tuesday: Focus On Action For a Better Outcome
          • Fit Fixins: Lean Turkey Cheddar Kabobs
          • Video Training Journal: 2017 Olympia Prep Back Workout
          • Tip Me Tuesday: Fight The Fear
          • Fit Fixins: Chocolate Strawberry Fro-Yo Bark
          • Tip Me Tuesday: Carbs + Cardio + Calories + Consistency = Control
          • What I Ate Today: Phat Camp Edition
        • ► June (10)
          • Tip Me Tuesday: Are You Really Hungry?
          • Fit Fixins: Sauteed Veggie Omelete
          • Tip Me Tuesday: My 45 Day Summer Abs Challenge Experience
          • Member Q&A Video: May 2017 + A Big Announcement!
          • Fit Fixins: Tuna Poke
          • Tip Me Tuesday: Gaining Vs Losing Part II
          • Fit Fixins: Dessert Fruit Pizza
          • Video Training Journal: Legs
          • Tip Me Tuesday: The Heart Of The Fitness Process
          • Fit Fixins: Low-Carb Italian Pasta Salad
        • ► May (12)
          • Fit Fixins: Oatmeal Raisin Breakfast Cookies
          • Tip Me Tuesday: Learn To Count On You
          • Real Workout: Abs/Core Giant Set Workout
          • Fit Fixins: Grilled Vegetable Flatbread Pizza
          • Tip Me Tuesday: Find Your Fitness Auto Pilot Mode
          • Member Q&A Video: March/April 2017
          • Fit Fixins: Blueberry Muffin Mug Cake
          • Tip Me Tuesday: Take Ownership Of Your Nutrition
          • Real Workout: Upper Body Superset Workout
          • Fit Fixins: Flank Steak Pinwheels
          • Tip Me Tuesday: Creating Your New Normal
          • 45 Day Summer Abs Challenge: Navigating The Challenge Content
        • ► April (11)
          • Video Training Journal: Mass Building Leg Workout
          • Fit Fixins: Strawberry Vanilla Oat Parfait
          • Tip Me Tuesday: Stop The Nutrition Roller Coaster
          • Fit Fixins: Loaded Deviled Eggs
          • Tip Me Tuesday: Structure + Consistency = Success
          • Posing Instruction For Beginners
          • Fit Fixins: Black & Brownies
          • Tip Me Tuesday: Getting To Know You
          • Fit Fixins: Grilled Florentine Stuffed Chicken Breast
          • Real Workout: Giant Set Back Workout
          • Fit Fixins: Healthy Belgian Waffle
        • ► March (16)
          • 60 Day Transformation Challenge Winners!
          • Tip Me Tuesday: Weight Matters
          • Member Q&A Video: January/February 2017
          • Fit Fixins: Inside Out Baked Apple Pie
          • Exercise Demo: Hip Circle Squat
          • Exercise Demo: Hip Circle Wall Sit
          • Exercise Demo: Clamshells
          • Tip Me Tuesday: Do The Best You Can With What You Have
          • Video Training Journal: Shoulders + Abs Workout
          • Fit Fixins: Low-Fat Shepherd's Pie
          • Tip Me Tuesday: Push Through Barriers With Fitness Therapy
          • Real Workout: Leg Workout With 30 Day Transformation Challenge Winner Mary Northrup
          • Fit Fixins: Eggplant Pizza Rounds
          • Tip Me Tuesday: A Little Structure Goes A Long Way
          • 30 Day Transformation Challenge Winner Mary Northrup: Weekend With Nicole
          • Fit Fixins: Banana Nut Overnight Oats
        • ► February (11)
          • Tip Me Tuesday: Why Isn't This Working Part II
          • Fit Fixins: Grilled Shrimp Tacos
          • Tip Me Tuesday: Why Isn't This Working?
          • Fit Fixins: Gingerbread Heart Cookies
          • Video Training Journal: Chest + Arms Triset Workout
          • Tip Me Tuesday: Being Active Isn't The Same Thing As Working Out
          • Fit Fixins: Chicken Parm Stuffed Zucchini
          • My Gym Doesn't Have #4: Leg Extension, Hyperextension, Face Pull
          • Tip Me Tuesday: Chasing Goal Ghosts and Fitness Phantoms
          • Fit Fixins: Pumpkin Spice Pancakes
          • Real Workout: High Rep Shoulder Superset Workout
        • ► January (18)
          • Tip Me Tuesday: The Myth Of "Lifting Like A Man"
          • Exercise Demo: Landmine Row
          • Fit Fixins: Oatmeal Crisp Baked Apples
          • Video Training Journal: "Train Through The Pain" Leg Workout
          • Tip Me Tuesday: Food Journaling 101
          • Member Q&A Video: December 2016
          • Fit Fixins: Baked Egg & Bacon Avocado
          • Real Workout: Unilateral Back Training
          • Tip Me Tuesday: To Cheat Or Not To Cheat?
          • Fit Fixins: Mini Italian Omelet Muffins
          • Exercise Demo: One Arm Overhead Dumbbell Extension
          • 5 Upper Body TRX Exercises You Can Do Anywhere
          • 5 Foods That Could Kill Your Gains
          • Exercise Demo: Hip Circle Lateral Side Step
          • Exercise Demo: Bodyweight Walking Lunge
          • Exercise Demo: Sumo Deadlift
          • Exercise Demo: Smith Machine Single Leg Squat
          • Tip Me Tuesday: How To Set - And Reset Your Goals This Year
      • ► 2016 (125)
        • ► December (8)
          • Upper Body Superset Workout
          • Tip Me Tuesday: Don't Slack Off Through The Holidays
          • Holiday Vlog: Strategies & Tips To Stay On Track
          • Video Training Journal: Hamstrings
          • Tip Me Tuesday: The All-Or-Nothing Trap
          • Member Q&A Video: November 2016
          • Tip Me Tuesday: The Cost Of Health
          • Video Training Journal: Chest & Back Superset Workout
        • ► November (10)
          • 30 Day Transformation Challenge Winners!
          • Tip Me Tuesday: The Struggle Is Real
          • Video Training Journal: At Home Shoulder Workout
          • Real Workout: Glutes/Hamstrings Dumbbell Workout
          • Tip Me Tuesday: Know Your Body Inside And Out
          • Member Q&A Video: October 2016
          • Fix Your Form #7: Reverse Lunge, Single Arm Rear Delt Cable Raise, Barbell Hip Thrust
          • Tip Me Tuesday: No Pain, No Gain (Sometimes)
          • Low Carb Healthy Pizza Recipe
          • Tip Me Tuesday: The Balancing Act - Health, Fitness & Life
        • ► October (11)
          • 30 Day Transformation Challenge: Week 2 Begins!
          • Real Workout: Pull Superset Workout
          • 4 Body Fat Blasting Cardio Workouts
          • Tip Me Tuesday: Enjoy The Journey
          • Total-Body Cardio Acceleration Dumbbell Workout
          • Tip Me Tuesday: How To Set (And Reset) Your Goals
          • Transformation Challenge Essentials
          • What I Ate Today: October 2016
          • Tip Me Tuesday: Cross Training 101
          • Video Training Journal: Push Superset Workout
          • Member Q&A Video: August/September 2016
        • ► September (16)
          • Real Workout: Abs Superset Workout
          • Tip Me Tuesday: Maximize Your Cardio
          • 2016 Olympia Vlog #5: Post Olympia
          • Vlog #5 I Post-Olympia Brunch + Photo Shoot
          • What I Ate Today: 24 Hours Before 2016 Olympia Prejudging
          • 2016 Olympia Prep: Packing Clothes + Shoes For The Week
          • 2016 Olympia Prep: Meal Prep - Carbs & More
          • 2016 Olympia Prep: Posing Practice - 1 Week Out
          • 2016 Olympia Vlog #4: 5 Days Out
          • LIVE Olympia Member Q&A On Wednesday!
          • Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out
          • Vlog #4: Building A Home Gym + Permanent Makeup
          • 2016 Olympia Prep: Meal Prep - Proteins
          • Tip Me Tuesday: The Waiting Game
          • 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out
          • 8 Tips To Take The Best Progress Photos
        • ► August (14)
          • Tip Me Tuesday: Don't Sacrifice Your Health For Looks
          • Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts - Glutes/Hamstrings/Calves
          • Vlog #4 | San Diego Bootcamp, Cheesecake Factory, Skipping The Line At Starbucks & Sunburn :(
          • 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs
          • Tip Me Tuesday: Change For The Better
          • 2016 Olympia Vlog #3: 3.5 Weeks Out
          • 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms
          • Tip Me Tuesday: It's Self-Discipline, Not Rocket Science
          • 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders
          • Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves
          • Tip Me Tuesday: It's Not Always About The Calorie Burn
          • Member Q&A Video: July 2016
          • Vlog #3 | Alone In Vegas + New Sneakers!
          • Tip Me Tuesday: Your Village Is The Key To A Healthy, Fit Body
        • ► July (15)
          • 2016 Olympia Vlog #2: 8 Weeks Out
          • 2016 Olympia Prep: The "500 In 15" Ab Workout
          • Tip Me Tuesday: Planning 101
          • 30 Days, 30 Workouts: 2016 Olympia Prep Edition
          • 2016 Olympia Prep Track Workout
          • Recipe Submission Contest!
          • What I Ate Today: 2016 Olympia Prep 9 Weeks Out
          • Tip Me Tuesday: Trust The Process - And Your Trainer!
          • 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out
          • Vlog #2 | NPC Nicole Wilkins Classic Michigan Trip
          • Tip Me Tuesday: Become A Dieting Expert
          • Member Q&A Video: June 2016
          • 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out
          • Vlog #1 | 4th Of July Weekend In LA
          • Tip Me Tuesday: How To Work Out Better
        • ► June (10)
          • 5 Tips To Stay On Track This Holiday Weekend
          • 5 Emergency Foods You Can Take Anywhere
          • Tip Me Tuesday: Gaining vs Losing
          • Video Training Journal: Olympia Prep Shoulders 13 Weeks Out
          • Tip Me Tuesday: Muscles Matter Most
          • 2016 Olympia Prep Back Workout: 13 Weeks Out
          • Member Q&A Video: May 2016
          • The 10 Best Energy Foods
          • 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out
          • 2016 Olympia Vlog #1: 16 Weeks Out
        • ► May (7)
          • My Gym Doesn't Have #3: Pec Dec Flye, Reverse Pec Dec Flye, Lying Hamstring Curl
          • This Month's Playlist: May 2016
          • 4 Ways To Burn More Fat On The StepMill
          • FST-7 Glute Builder Workout
          • Total Body Compound Move Workout
          • Member Q&A Video: April 2016
          • Intensity Technique Series: Rest/Pause
        • ► April (8)
          • High Volume Triset Shoulder Workout
          • fitbook PREP Preview Video - Available Thursday at 5pm PST!
          • Quick Tip: No Spotter? No Problem!
          • Giant Set Back Workout
          • Fix Your Form #6: Dumbbell Lateral Raise, One Arm Dumbbell Row, Skull Crushers
          • Video Training Journal: Legs/Calves 4/16
          • 6 Of The Best Fast Food Meals
          • Member Q&A Video: March 2016
        • ► March (8)
          • Real Workout: Pull Triset Workout
          • My 5 Favorite Low-Carb Sides
          • Time Under Tension Arm Workout
          • Protein Carrot Cake Overnight Oats Recipe
          • Upper Body Cardio Acceleration Workout
          • My Top 5 Weighted Ab Exercises
          • Member Q&A Video: February 2016
          • Video Training Journal: Back Workout
        • ► February (9)
          • 31 Days, 31 Workouts This March!
          • Real Workout: Heavy Leg Day
          • The Best Bodyweight Exercises For Every Body Part
          • What I Ate Today: Travel Edition
          • Member Q&A Video: January 2016
          • Video Training Journal: "Intense" Shoulder Day
          • Protein Banana Bread Recipe
          • 5 Ab Exercises You're Not Doing, But Should!
          • February 2016 Vlog
        • ► January (9)
          • My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine and Inverted Leg Press
          • Real Workout: Glutes/Hamstrings January 2016
          • The Best And Worst Condiments
          • Member Q&A Video: December 2015
          • Pull Workout: 1.13.16
          • Photo Gallery: Post Olympia 2015
          • Photo Shoot Highlights: Post Olympia 2015
          • Real Workout: Chest & Arms January 2016
          • A Week Of Killer Cardio Workouts
      • ► 2015 (156)
        • ► December (12)
          • Total Body Band/Bodyweight Triset Workout
          • New Year Member Giveaway
          • This Month's Playlist: December 2015
          • What I Ate Today: December 2015
          • Tell Us What You Want To See In 2016 And Save 25% In the Store!
          • Video Training Journal: Glutes Hamstrings 12.12.15
          • My Top 10 Holiday Fitness Gifts
          • Dumbbell Giant Set Shoulder Workout
          • Member Q&A Video: November 2015
          • My Gym Doesn't Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster
          • Slow Cooked Salsa Chicken Recipe
          • November 2015 Vlog
        • ► November (11)
          • 8 Ways To Start Losing Body Fat ASAP
          • Total Body Cardio Acceleration Workout
          • Thanksgiving Week Workout Plan
          • Video Training Journal: Shoulders 11.19.15
          • The Top 7 Posing Mistakes You Don't Want To Make
          • "Feel The Squeeze" Back Workout
          • How To Use A Food Scale To Measure Your Macros
          • Member Q&A Video: October 2015
          • A Week Of Fat-Burning Cardio Workouts - November 2015
          • My Top 5 (Current!) Favorite Ab Exercises
          • November Progress Update
        • ► October (12)
          • Protein Pumpkin Pie Cookie Recipe
          • Lower Body Plyometric Superset Workout
          • Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
          • October 2015 Vlog
          • Chat With Me On The All-New Forums!
          • Video Training Journal: Upper Body "On The Road" Workout
          • Lower Body Stretching Routine
          • Exercise Demo: Floor Pushup
          • Real Workout: Shoulder "Press" Day
          • Exercise Demo: Dumbbell Swing
          • Member Q&A Video: September 2015
          • 5 Exercises For Tighter, Rounder Glutes
        • ► September (15)
          • Reverse Dieting 101: A Guide To Staying Lean
          • Real Workout: Giant Set Ab Workout
          • 2015 Olympia Prep In Review: See It All Here!
          • What I Ate Today: 24 Hours Before The 2015 Olympia
          • Video Training Journal: Chest & Arms Triset Workout
          • LIVE Olympia Q&A On Wednesday!
          • 2015 Olympia Prep: Ab Superset Workout
          • 2015 Olympia Progress Photos: 6 Days Out
          • Member Q&A Video: August 2015
          • Pre-Olympia Blog: The Final Week!
          • FREE Preview Video: 2015 Olympia Prep Back/Arms Workout
          • What I Ate Today: 2015 Olympia Prep 2 Weeks Out
          • 2015 Olympia Prep: Back & Arms Workout
          • 2015 Olympia Vlog: 2.5 Weeks Out
          • Posing Practice: 3 Weeks Out - 8/30/15
        • ► August (10)
          • Back Training Video Journal: 8/26/15
          • Offseason Foods vs Prep Foods: What's In And What's Out?
          • 2015 Olympia Prep Glutes & Hamstrings Superset Workout
          • 2015 Olympia Progress Photos: 4 Weeks Out
          • Fix Your Form #4: Deadlifts, Lateral Lunges, Upright Rows
          • 4 Fat-Blasting Cardio Workouts
          • My Top 5 Stretches For A Healthy Back
          • Real Workout: 2015 Olympia Prep Shoulder Day
          • Member Q&A Video: July 2015
          • Help Me Pick My Olympia Suit Color!
        • ► July (46)
          • 2015 Olympia Vlog #2: 8 Weeks Out
          • Real Workout: 2015 Olympia Prep Glutes/Quads/Calves
          • Low-Carb Turkey Mushroom Burger Recipe
          • Exercise Demo: Multi Grip Dumbbell Row
          • Exercise Demo: Dumbbell Standing Calf Jumps
          • Exercise Demo: Dumbbell Sumo Jump Squat
          • Exercise Demo: Dumbbell Bulgarian Split Squat (Chair)
          • Exercise Demo: Dumbbell Y Raise
          • Exercise Demo: Burpees
          • Exercise Demo: Pike Pushup
          • Exercise Demo: Standing Glute Raise Over Chair
          • Exercise Demo: Single Leg Glute Raise (Chair)
          • Exercise Demo: Dumbbell Frog Pumps
          • Exercise Demo: Suspended Glute Raise
          • Exercise Demo: Bodyweight Around The World Lunge
          • Exercise Demo: Decline Pushup (Chair)
          • Exercise Demo: Dumbbell Upright Row
          • Exercise Demo: Seated Arnold Press (Chair)
          • Exercise Demo: Dumbbell Lateral Lunge
          • Exercise Demo: Zottman Curl
          • Exercise Demo: Alternating Dumbbell Pullover
          • Exercise Demo: Dumbbell Reverse Curl
          • Exercise Demo: Single Leg Triceps Dip (Chair)
          • Exercise Demo: Incline Plyo Pushup (Chair)
          • Exercise Demo: Kneeling Dumbbell Shoulder Press
          • Exercise Demo: Static Hold Dumbbell Floor Press
          • Exercise Demo: Arm Circles
          • Exercise Demo: Lying Dumbbell External Rotation
          • Exercise Demo: Crunch To Dumbbell Floor Press
          • Exercise Demo: Kneeling Dumbbell Curl
          • Exercise Demo: Floor Dip
          • Exercise Demo: Up And Over Dumbbell Press
          • Exercise Demo: Standing Alternating Rotational Press
          • Exercise Demo: Floor Decline Dumbbell Flye
          • Exercise Demo: Multi-Directional Dumbbell Raise
          • Exercise Demo: Reverse Plank March
          • Exercise Demo: Bodyweight Lateral Step Up To Lateral Leg Raise
          • Exercise Demo: Bodyweight Clamshells
          • Exercise Demo: Kneeling One Arm Arnold Press
          • Real Workout: 2015 Olympia Prep Chest/Biceps Superset Workout
          • Member Q&A Video: June 2015
          • Quick Tip: How To Warm Up Your Shoulders
          • Glutes/Hamstrings Training Video Journal: 7/5/15
          • 3 New Fat-Burning Cardio Workouts
          • 2015 Olympia Vlog #1: 12 Weeks Out
          • Real Workout: 2015 Olympia Prep Shoulder Day
        • ► June (7)
          • Real Workout: Olympia Prep High Volume Back Workout
          • Fix Your Form #3: Alternating Lunges, Rope Cable Crunches, Dumbbell Triceps Kickbacks
          • This Month's Playlist: June
          • Member Q&A Video: May 2015
          • Training Journal: Arms
          • Olympia Prep: Grocery Shopping
          • 7 Ways to Kick Your Sugar Habit
        • ► May (5)
          • June Member Giveaway
          • Member Q&A Video: April 2015
          • Exercise Demo: Barbell Curtsy Lunge
          • 3 HIIT Bodyweight Workouts You Can Do Anywhere
          • 6-Week Pull-Up Progression Program
        • ► April (6)
          • Real Workout: Chest Day
          • High Protein Chocolate Pudding Recipe
          • Structure Your Workout Split For Your Goals
          • Eat Out, Eat Clean: 7-Eleven
          • Member Q&A Video: March 2015
          • Fix Your Form #2: Good Mornings, Cable Glute Kickbacks, One-Arm Dumbbell Rows
        • ► March (18)
          • Member Photo Gallery: Kai York Shoot
          • 5 Unique Moves For Rounder Shoulders
          • Exercise Demo: Barbell Bench Step Up/Reverse Lunge Combo
          • Exercise Demo: Barbell Lateral Lunge
          • Exercise Demo: Dumbbell Bulgarian Split Squat/Single Leg Stiff Legged Deadlift Combo
          • Exercise Demo: Hip Circle Good Morning
          • Exercise Demo: Barbell Kickback
          • Exercise Demo: Lying Leg Raise/Butt Up Combo
          • Exercise Demo: Exercise Ball Reverse Hyperextension
          • Exercise Demo: Hero Curl
          • Exercise Demo: Hip Circle Glute Kickback
          • Exercise Demo: Hip Circle Seated Abductor
          • Exercise Demo: Jump Sumo Squat
          • Low Carb Turkey Pasta Recipe
          • 5 High Intensity Cardio Workouts
          • Member Q&A Video: February 2015
          • Shoulder Training Video Journal: 3/15
          • 1 Week To Photo Shoot Ready Vlog
        • ► February (7)
          • Fix Your Form #1: Squats, Pulldowns, Curls
          • What I Ate Today: February 2015
          • High Intensity Leg Workout
          • Member Q&A Video: January 2015
          • Post-Olympia Photo Shoot Video Highlights
          • Almond Butter Protein Cookie Recipe
          • 5 Weeks To Photo Shoot Ready Vlog
        • ► January (7)
          • 5 Exercises To Target Your Upper Back
          • Eat Out, Eat Clean: The Cheesecake Factory
          • Training Journal: Glutes/Hamstrings/Calves
          • Member Q&A Video: December 2014
          • Band Assisted Shoulder Superset Workout
          • 8 Tips To Get Your Groove Back
          • New Year Shape Up Plan
      • ► 2014 (151)
        • ► December (7)
          • Training Journal: Post-Christmas Leg Workout
          • 5 Basic Battle Rope Moves To Try
          • Holiday Member Giveaway
          • Total-Body Combo Move Workout
          • Member Q&A Video: November 2014
          • Print & Go HIIT Cardio Workouts
          • Crockpot Turkey Chili Recipe
        • ► November (7)
          • 3 Days Of Post-Thanksgiving Workouts
          • Maximize Your Muscle This Thanksgiving
          • HIIT Bodyweight Workout
          • Real Workout: Fat-Burning Leg Circuit
          • This Month's Playlist: November
          • Member Q&A Video: October 2014
          • Eat Out, Eat Clean: Sushi
        • ► October (13)
          • Real Workout: Push Day
          • Protein Pumpkin Bread Recipe
          • Real Workout: Pull Day
          • Total Body Combo Move Workout
          • 12 Awesome Travel Foods
          • Exercise Demo: Single Leg Hyperextension
          • Exercise Demo: Behind-The-Neck Cable Curl
          • Member Q&A Video: September 2014
          • Print & Go Shoulder Workout
          • Exercise Demo: Pushup To Cross Body Knee Tap
          • Exercise Demo: Standing Alternating Dumbbell Flye
          • Exercise Demo: Dumbbell Step Up To Knee Drive (chair)
          • Real Workout: Giant Set Ab Routine
        • ► September (13)
          • October Member Giveaway Contest!
          • Avoiding Post Contest Pitfalls
          • What I Ate Today: 24 Hours Before The Olympia
          • Food Prep & Packing For the Olympia
          • Live Member Q&A on Wednesday!
          • Real Workout: Olympia Prep Glutes and Hamstrings
          • Member Q&A Video: August 2014
          • Free HIIT Cardio Workout Preview!
          • Real Workout: Olympia Prep Back Row Day
          • Exercise Demo: Static Hold Dumbbell Lateral Raise
          • Exercise Demo: Dumbbell Stiff Legged Deadlift
          • Exercise Demo: Pendlay Row
          • 2014 Olympia Prep: Posing Practice and Instruction
        • ► August (13)
          • A Week Of HIIT Cardio Workouts: Print & Go!
          • Real Workout: Olympia Prep Ab Workout 1
          • Olympia Progress Photos: 4 Weeks Out
          • 2014 Olympia Prep: Active Release Techniques
          • Exercise Demo: Bodyweight Standing Calf Raise
          • Exercise Demo: Barbell Lateral Raise
          • Exercise Demo: One Leg Hip Thrust
          • Exercise Demo: Standing Up And Over Barbell Press
          • Real Workout: Olympia Prep Quads, Glutes & Calves
          • What I Ate Today: 2014 Olympia Prep
          • Real Workout: Olympia Prep Chest & Arms
          • Member Q&A Video: July 2014
          • Progress Photos: 7 Weeks Out
        • ► July (6)
          • Training Journal: Ab Workout 7/29
          • Real Workout: Olympia Prep Shoulders
          • Real Workout: Olympia Prep Back Day
          • Training Journal: Shoulders 7/11/14
          • June Member Q&A Video: June 2014
          • Recipe: Mixed Berry Energy Bars
        • ► June (10)
          • Help Pick My New Poster!
          • Fit Kitchen: Post Workout Nutrition
          • 6 Essential Tools For Your Fit Kitchen
          • Member Q&A Video: May 2014
          • Training Tip: The Best Quad Builders
          • Tips To Shape Up For Summer
          • Exercise Demo: Reverse Grip Dumbbell Row
          • Exercise Demo: One Leg Chair Lateral Lunge
          • Exercise Demo: Dumbbell Curtsy Lunge To Lunge
          • Exercise Demo: Chair Pistol Squat Jumps
        • ► May (24)
          • June Member Giveaway Contest!
          • Exercise Demo: Karate Kicks
          • Exercise: Dumbbell Sumo Pulse Squat
          • Exercise Demo: Bodyweight Single Leg Chair Hip Thrust
          • Exercise Demo: Dumbbell Pendlay Row
          • Exercise Demo: Narrow Stance Dumbbell Squat
          • Exercise Demo: Two Angle Dumbbell Curl
          • Exercise Demo: Dumbbell Chair Preacher Curl
          • Exercise Demo: Dumbbell Floor Pullover
          • Exercise Demo: Alternating Opposite Arm/Opposite Leg Raise
          • Exercise Demo: Dumbbell Snatch
          • Exercise Demo: Dumbbell Drag Curl
          • Exercise Demo: Decline Dumbbell Floor Flye
          • Exercise Demo: Split Stance Dumbbell Shoulder Press
          • Exercise Demo: Crab Reach
          • Exercise Demo: Plank Jacks
          • Exercise Demo: Kneeling Dumbbell Lateral Raise
          • Real Training: Tabata Treadmill Workout
          • Exercise Demo: Dumbbell Floor Flye
          • Eat Out, Eat Clean: PF Changs
          • 40 Day Summer Shred Challenge Supplements
          • Outdoor Lower Body Blast Workout
          • Member Q&A Video: April 2014
          • Training Journal Flashback: Back Day 6/7/13
        • ► April (9)
          • Confessions of A Sneaker Addict
          • Crossovers For Your Best Chest!
          • This Month's Playlist
          • Training Tip: Lunge For Great Legs!
          • What I Ate Today: April 2014 Offseason
          • Fit Kitchen: Meal Prep Part 2
          • Fit Kitchen: Meal Prep Part 1
          • Training Tip: 3 Moves to Great Glutes
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        • ► March (34)
          • Total Body At-Home Dumbbell Only Workout
          • Member Q&A Video: March 2014
          • My Trip To Colombia And Peru
          • Real Training: Shoulders and Arms
          • Workout of the Day: Shoulders
          • Exercise Demo: Landmine Single Arm Row
          • Exercise Demo: Kettlebell Suitcase Deadlift
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          • Cardio Workout of The Day
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        • ► February (5)
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        • ► January (10)
          • Exercise Demo: Sissy Squat
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      • ► 2013 (300)
        • ► October (43)
          • Exercise Demo: Toe Taps
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        • ► September (13)
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        • ► August (8)
          • Exercise Demo: Close Grip Pulldown
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        • ► July (15)
          • 12 Week Olympia Prep Challenge: Phase 2 Begins!
          • Exercise Demo: Incline Dumbbell High Row
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          • Welcome To My 12 Week Olympia Prep Challenge!
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        • ► June (11)
          • Exercise Demo: Single Leg Extension
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          • Exercise Database: Dual Cable Pulldown
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        • ► May (60)
          • Exercise Demo: Machine Crunch
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          • Exercise Demo: Manmakers
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        • ► April (16)
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        • ► March (9)
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        • ► February (3)
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        • ► January (122)
          • Exercise Demo: Seated Wide Grip Cable Row
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          • Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo
          • Exercise Demo: Renegade Row
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          • Exercise Demo: Bicycles
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          • Exercise: Overhead Dumbbell Triceps Extension
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          • Exercise Demo: Standing Dumbbell Lateral Raise
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          • Exercise Demo: Pullup Negatives
          • Exercise Demo: Resistance Band Standing Chest Press
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          • Exercise Demo: Resistance Band Shoulder Press
          • Exercise Demo: Single Leg Exercise Ball Lying Hamstring Curl
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          • Exercise Demo: Smith Machine Lunge
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      • ► 2012 (4)
        • ► October (4)
          • Sculpt Your Abs With This Killer 10-Minute At-Home Workout
          • 5 Healthy & Delicious Breakfast Recipes
          • Build Muscle & Burn Fat With This At-Home Leg Workout!
          • Sculpt Your Shoulders With This Dumbbell-Only, At-Home Workout

      Exercise Demo: Down-Down-Up-Up

      Posted April 26th, 2013 by Nicole .

       

      Posted in Triceps, Triceps, Exercise Database, Video, At Home, Gym | Tagged Triceps, Exercise Demo, Exercise Database, Down Down Up Up | Leave a comment

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