Nicole Wilkins

Triceps

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  • Workouts
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• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm extended straight up towards the

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  Alternative Exercise Bench Dip, Floor Dip  

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  Alternative Exercises Bench Dip  

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Alternative Exercises Dumbbell Kickback, Cable Kickback  

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  Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension  

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Alternative Exercises Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Cable Overhead Triceps Extension

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Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press

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Alternative Exercises One Arm Overhead Dumbbell Extension, Overhead Cable Extension, Overhead Dumbbell Extension

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