Nicole Wilkins



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Alternative Exercises Dumbbell Lying Triceps Extension, Barbell Lying Triceps Extension, Floor Dumbbell Triceps Extension  

• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm … SEE MORE


  Alternative Exercise Bench Dip, Floor Dip  

  Alternative Exercises Bench Dip  

Alternative Exercises Dumbbell Kickback, Cable Kickback  

  Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension  

Alternative Exercises Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Cable Overhead Triceps Extension

Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press

Alternative Exercises One Arm Overhead Dumbbell Extension, Overhead Cable Extension, Overhead Dumbbell Extension