As if you ever needed a reason to not skip breakfast … well, I’m going to give you one more!

Two words: Carrot Cake – YES!- for breakfast. And it’s super healthy!

The best part is that there’s no messy clean up, or baking, or anything complicated; in fact, all you have to do is assemble it and it prepares itself on it’s own! Dessert for breakfast…enjoy!



• 1 cup oats
• 3/4 cup unsweetened coconut milk
• 1/3 cup finely grated carrot
• 1/4 cup nonfat Greek yogurt
• 2 tbsp raisins
• 2 tbsp chopped walnuts
• 2 tbsp granulated stevia (or your preferred sweetener). Use more if you like it on the sweeter side.
• 2 tbsp low-fat cream cheese
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1/4 tsp coconut extract


• Mix all ingredients together until very well blended. Put into a mason jar or your favorite dish (I prefer using a mason jar).

• Refrigerate overnight.

• That’s it! Grab a spoon and dig in. Enjoy!


(Per serving;recipe serves 2)
305 calories, 11.5g protein, 42g carbohydrates (5g fiber), 10g fat
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Allison is a five-time IFBB Figure Olympian who has a passion for healthy, yet delicious cooking. Allison owns Alli’s Slim Pickins, Inc., a healthy food and recipe-based company. She is excited to share her years of experience with you and provide healthy recipes that proclaim her slogan: 100% Taste & 0% Guilt.

Want more recipes? Purchase Ali’s recipe e-book here!