4 Comments

1. wendy tolles says:

   January 7, 2018 at 8:12 pm

   So the weight on all the exercises are just determined by us on how much we feel we can lift correct?

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2. brunasantos1987 says:

   January 8, 2018 at 12:03 pm

   I love this work out is my fav. legs are always m fav.

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3. Amanda Graves says:

   September 28, 2021 at 6:30 am

   I don’t have a leg press machine. Would a narrow stance squat holding dumbbells be an alternative?

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   • Nicole says:

     October 9, 2021 at 3:55 pm

     Yep!

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