Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
So the weight on all the exercises are just determined by us on how much we feel we can lift correct?
I love this work out is my fav. legs are always m fav.