Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat
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Copyright © 2022 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat
Copyright © 2022 Nicole Wilkins. All Rights Reserved.
So the weight on all the exercises are just determined by us on how much we feel we can lift correct?
Log in to replyI love this work out is my fav. legs are always m fav.
Log in to replyI don’t have a leg press machine. Would a narrow stance squat holding dumbbells be an alternative?
Log in to replyYep!
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