Alternative Exercises: Exercise Ball Alternating Tuckup, Bench Alternating Knee Raise
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Copyright © 2020 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Exercise Ball Alternating Tuckup, Bench Alternating Knee Raise
Copyright © 2020 Nicole Wilkins. All Rights Reserved.
Is it possible you could demo the bench alternating knee raise? I think I know what it is, but just wanted to make sure incase I have a difficult time with the hanging twist. Thank you!