By Nicole
 

Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can use for a change of pace from standard barbells and dumbbells.

I’m doing lots of combination moves so you can hit the entire body in one workout. So watch the videos, master the moves, and have a great workout!

 

INTRO

 

EXERCISE #1

Sumo Squat To Goblet Squat To Shoulder Press

 

EXERCISE #2

Lateral Lunge To Upright Row

 

EXERCISE #3

Biceps Curl To Reverse Lunge

 

EXERCISE #4

Single Leg Stiff Legged Deadlift With Bent Over Row

 

EXERCISE #5

Overhead Triceps Extension

 

EXERCISE #6

Kettlebell Swing

 

OUTRO

 

THE WORKOUT

(Click to enlarge)