Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can use for a change of pace from standard barbells and dumbbells.
I’m doing lots of combination moves so you can hit the entire body in one workout. So watch the videos, master the moves, and have a great workout!
Sumo Squat To Goblet Squat To Shoulder Press
Lateral Lunge To Upright Row
Biceps Curl To Reverse Lunge
Single Leg Stiff Legged Deadlift With Bent Over Row
Overhead Triceps Extension