EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter), bench
TIME: 30 Minutes

Give your quads, hamstrings, and glutes the wow factor you want with this fast-moving workout! You’ll do each exercise for 45 seconds of work, going from one to the next with 15 seconds of rest in between. And you can do this at the gym or at home because the only equipment you need are dumbbells and a bench.


*Perform each exercise for 45 seconds of work, 15 seconds of rest
**Perform 5 rounds
***Rest 1 minute between rounds

Dumbbell Goblet Squat
Dumbbell Stiff Leg Deadlift
Dumbbell Reverse Lunge
Dumbbell Bench Stepup
Dumbbell Jump Squat