Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it as one of your back workouts for the 31 Days, 31 Workouts this month!
CLOSE GRIP PULL UP
SINGLE ARM MACHINE PULLDOWN
SUPERSET: MACHINE ASSISTED PULL UP/CLOSE GRIP CABLE ROW
WEIGHT: 105 (for all assisted pull ups)/90•135•150•165
REVERSE GRIP BARBELL ROW
I wanted to switch things up and really challenge myself with this workout. What I came up with was a killer giant set of 10 exercises, peformed for 50 reps or 50 seconds of each exercise – in 15 minutes or less! I wasn’t sure what my time would be when I started the workout as this was something I have never tried before. As you’ll see, my abs were definitely feeling it during the workout – and I was still feeling it two days later.
Give it a try and let me know your time below 🙂