This one was sitting in the archives for a while, and I am glad we finally found it!
This workout was with our 12 Week Olympia Prep Challenge Grand Prize Winner Shelley Dippel. By winning the Challenge, Shelley flew out to Southern California to hang out and train with me for the weekend, and take part in her very own photo shoot – just like we are doing with this year’s 10 Week Photo Shoot Ready Challenge Grand Prize Winner!
Shelley wanted to work on adding muscle to her lower body, so I decided to put her through a pretty intense, high volume lower body workout. I know she had a little trouble walking the next day, but that’s what it’s all about!
I hope this motivates those of you who are participating in the 10 Week Photo Shoot Ready Challenge, because this could be you in just a few more weeks!
THE WORKOUT
Well done Shelley – that workout was no joke! What a treat to be able to train with Nicole!
Log in to reply10 sets of 10 reps, impressive. Congratulations!
Log in to replyFor the leg press, did you use the same weight for all 10 sets?
Log in to replyYou Rock Shelley! Congratulations on your Big Win!
Log in to replyI am seriously JEALOUS and envious !💓
Love this video & the shoes!!
Signed, your Texas friend Joanne😊
OMG that was so good to watch. I would love to train with Nicole one day, what a amazing experience. I would like to save up and hopefully come to America in 2019 to have a train with Nicole. It’s a dream and a goal.
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