This one was sitting in the archives for a while, and I am glad we finally found it!

This workout was with our 12 Week Olympia Prep Challenge Grand Prize Winner Shelley Dippel. By winning the Challenge, Shelley flew out to Southern California to hang out and train with me for the weekend, and take part in her very own photo shoot – just like we are doing with this year’s 10 Week Photo Shoot Ready Challenge Grand Prize Winner!

Shelley wanted to work on adding muscle to her lower body, so I decided to put her through a pretty intense, high volume lower body workout. I know she had a little trouble walking the next day, but that’s what it’s all about!

I hope this motivates those of you who are participating in the 10 Week Photo Shoot Ready Challenge, because this could be you in just a few more weeks!

Check out Shelley’s before and after transformation pics, along with the other winners from the 12 Week Olympia Prep Challenge!