Alternative Exercises: Single Leg Extension, Sissy Squat, Dumbbell Leg Extension
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Single Leg Extension, Sissy Squat, Dumbbell Leg Extension
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Do you have a good alternate for this exercise?
Try a sissy squat
what is a sissy squat?
I’m unfamiliar with “rest-pause” and then the 10/4/2 reps in each set. This video doesn’t show anything different from a reg leg raise. Same thing with leg press.
Never mind, I just found the explanation. Sorry!
I understand the rest-pause but for the leg extension it only has 2 sets but 10/4/2. Are we to do 3 sets of 10 reps then the rest-pause as was laid out for leg press?
Do I do all the sets once, then go back and do them all again up to the 4 total sets? Or do I do the 4 sets of one exercise before moving on to the next exercise listed?
4 sets of one exercise and then move to the next one.