Alternative Exercises Medicine Ball Oblique Twist, Weighted Oblique Twist
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Medicine Ball Oblique Twist, Weighted Oblique Twist
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Best to not feel this in the arms?!
Correct. You should only feel this in your abs. Don’t pull with your arms, pull with your torso. If you feel it too much in your arms, lighten the weight.