Here’s high-rep leg workout that emphasizes the front part of your thighs, the quads.

We’re going to do variations of squats and use a few machines in unique ways to really focus on quads and shock them into new growth.

If you’re training from home, check out the alternative exercises listed below. Let’s get after it!

 

If you’re not a member yet and want to get access to every one of the Holiday workouts, go here to sign up for only $9.95!

THE WORKOUT

Leg Extension   3 sets x 10/10/10 reps (drop set)
*At-home alternative: Chair Assisted Pistol Squat – 3×20 reps

Superset
Leg Press     3 sets x 20 reps
*At Home Alternative: Narrow Stance Dumbbell Squat
Goblet Squat 3 sets x 20 reps

28 Method Squat 3 sets x 28 reps
*At Home Alternative: Use dumbbell in place of barbell

Barbell Walking Lunge 3 sets x 20 reps
*At Home Alternative: Use dumbbell in place of barbell

Single Leg Extension
At Home Alternative: Wall Sit 3 x 45 seconds