Nicole Wilkins

Lower Body

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Training Journal: Bench Bodyweight Lower Body Workout

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By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, single leg exercises, and supersets

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Kettlebell Legs Giant Set Workout

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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but it will go a lot

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Real Workout: Quad Focused Leg Workout

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By Nicole Hey guys, I’ve got a high-volume leg workout for you that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and

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Training Journal: 4 Front Squat Variations

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By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that

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Training Journal: Lower Body Bodyweight Superset Workout

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By Nicole What kind of workout features 3 squat variations, plyo moves, two types of lunges, and karate kicks? This lower-body workout that you can do anywhere –  because the

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Real Workout: Unilateral Legs Workout

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By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have

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Training Journal: Lower Body Bodyweight Workout

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By Nicole   Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t need a single barbell, dumbbell,

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Target Training: Triceps

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By Nicole     “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve

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Real Workout: Hip Circle Legs & Glutes Superset Workout

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By Nicole     Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, a simple but

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6 Leg Press Variations To Add To Your Next Workout

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By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on

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