Nicole Wilkins

Lower Body

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Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this

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The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t

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By Nicole TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. You can get really

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By Nicole Hey guys, a while back I shared the news that I am pregnant and I want to thank everybody for their kind words and support. We are truly

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By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, single leg exercises, and supersets

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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but it will go a lot

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By Nicole Hey guys, I’ve got a high-volume leg workout for you that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and

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By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that

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By Nicole What kind of workout features 3 squat variations, plyo moves, two types of lunges, and karate kicks? This lower-body workout that you can do anywhere –  because the

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By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have

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