Nicole Wilkins

Lower Body

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  EQUIPMENT NEEDED: Full gym TIME: 40 Minutes   Quads, hams, glutes, and calves are getting the muscle-building treatment with this week’s spotlight workout. I’ve got 3 supersets and a couple of straight sets for good measure to round out this 40 minute session.   Looking for specific workout videos? Check out the filtering function … SEE MORE

  EQUIPMENT NEEDED: Hip Circle TIME: 10 Minutes Break out your hip circle for an extra kick in the glutes for this leg workout. And as you can see, all the moves are pregnancy friendly! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE

  Welcome to another edition of the NW Fitness Trainer series! We’re here with nPower Nutrition Ambassador Rachel and today is all about the barbell squat! We’ll go through it all, from setting up, to squat depth, to finishing the rep—all in detail so you can get the most out of the king of lower … SEE MORE

  EQUIPMENT NEEDED: Hip circle, timer TIME: 30 Minutes Here’s a lower body workout utilizing one of my favorite tools to get more glute activation: the hip circle! These are all bodyweight movements so you can do this workout at home or anywhere you want, for that matter. Looking for specific workout videos? Check out … SEE MORE

  Hey everybody! I’m here with nPower Nutrition Ambassador Rachel and today we’re breaking down 3 exercises you need to build a stronger, shapelier backside! Here’s what we’re looking at: Barbell squat Hip Thrust Elevated Dumbbell Reverse Lunge Make these exercises a part of your arsenal on legs/glutes days and trust me, you (and everyone … SEE MORE

  EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Knees can take quite a pounding from heavy squats, leg presses and other movements and that can lead to nagging pain or even injury over time. Here’s a workout that’s easy on the knees while still giving your quads, hams, glutes, and calves a run for their money! … SEE MORE

  EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat TIME: 30 Minutes Your hips play a crucial role in all lower body movements, so for better … SEE MORE

  Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE

EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Target your glutes, hamstrings, and calves with a variety of exercises in this superset workout—including a killer triset finisher for an amazing pump! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE

  EQUIPMENT NEEDED: Kettlebell, dumbbells, Hip Circle TIME: 30 Minutes You want great glutes for summer? I’ve got your butt—uh, back! This circuit workout features 5 exercises using kettlebells, dumbbells, and the Hip Circle to shape up your rear in just 30 minutes. Now go kick some you-know-what! Looking for specific workout videos? Check out … SEE MORE