Written By Maureen Ashley, NW Fitness Team Trainer

Here’s a great fat-burning track workout with sprints 🏃‍♀️ and cardio exercises that will really get your heart racing! All you need is a sand bell (a neoprene encased sand bag), and a large enough space to run your you-know-what off! 😉 (I prefer a football field, as the grass/turf is easy on hands and knees for the other moves in this workout)


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One of the biggest names in the fitness industry, Nicole Wilkins is a world-record holding four-time Figure Olympia Champion and 2012 IFPA Personal Trainer of the Year. Nicole earned her BA in Wellness, Health Promotion and Injury Prevention at Oakland University. The owner and founder of nPower Nutrition, Nicole has helped thousands of people start living a healthier lifestyle and reach their fitness goals.

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