By Nicole
A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.
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Copyright © 2025 Nicole Wilkins. All Rights Reserved.
By Nicole
A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
Awesome Workout
Log in to replyI did this workout today and I loved it! Thank you Nicole!
Log in to replyGreat ideas. Thanks
Log in to replyLoved this!!
Log in to replyHi, I do have muscle but I still have a hig body fat, I’m 41 years old, 150 lbs, 5’6, and I do exercises 6 times a week, 4 kids. The Q?,is It is better to do total body circuit,(weigths and cardio), weigths 3 days and cardio 3 days or one body part everyday and cardio after and woh many sets is good, I dont want to lose my muscle but I want to lose body fat. I love this routine.Food I eat 1500 cal, 3 eggs white, one egg+85g, mushrooms+40g. of oat meal old fashion+coffee with 1 splenda(my breakfast),scoop whey protein+85g. of spinach and baby kale for snack or after my workout like 10am, 40z.chicken breast+85g, broccoli + 85g,lettuce+1/2 cup of brown rice(cook), (my lunch), 1 scoop whey protein with 85g of baby carrots, snack, my shake is with water, 4oz, chicken breast+ 170g of coliflower, (my dinner), and casein before bed, I drink more at 64oz of water every day,extra virgin olive oil to cook, 3 cups of coffe a day, 1 cup of almond milk split in my cups of coffee, no candys, no sodas, no juices. This is my regular daily, I lost my baby weith with my last 2 kids but I still have body fat to lose I don’t goin to have more kids and the problem is my pre menopause + lower back problem L4,L5 + sciatica. Any advice please, Thank you. I do home exercises.
Log in to replyI would weight train 4-5 days a week and do cardio 6 days for 45min. Diet is going to be key, so be sure to just give it time 🙂
Log in to replyJust wanted to say i meet you at the Toronto Pro Show, listened to your seminar LOVED IT!
Log in to replyThanks for all the tips, also the seminar is one of the reasons i purchased a one year perscription
Thank you! xo
Log in to replyGreat workout to do since I couldn’t get in the gym and finish my circuit! Thanks girl! You saved my night!
Log in to replyCan u do more at home workouts? I have large ball, medicine ball, weights from 15 pounds down, a mat and a curved bar with weights.
Log in to replyHi Nicole,
Log in to replyTHis must be at your old Michigan house. Well– I finally got my food intake dialed in ….. after several barriers , feel it is time to get back to feeling better physically. Happy I renewed my member ship this year 2020 Getting into shape via osmosis is not working. Goals set , now to engage them. Proper food intake and Cognitive focus is a major hurdle. Thanks Brian Beaulieu
Goals are written down. Ready… Set… GO!!! You’ve got this!
Log in to replyI cant see the workout to print it out
Log in to replyThis workout is perfect for my busy schedule today! Really got my heart pumping!
Log in to replyThis workout is perfect for my busy schedule today! Really got my heart pumping! Thanks Nicole!
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