Thanks to your requests after our last Fix Your Form Video, I’m back with three more for shoulders, back and triceps!
Once again, if you have something you would like to see next time, let me know in the comments section below 🙂 If you missed any of the previous Fix Your Form videos, you can see them at the links below!
PREVIOUS FIX YOUR FORM VIDEOS
• Fix Your Form #1: Squats, Pulldowns, Curls
• Fix Your Form #2: Good Morning, Cable Glute Kickback, One-Arm Dumbbell Row
• Fix Your Form #3: Alternating Lunge, Rope Cable Crunch, Dumbbell Triceps Kickback
• Fix Your Form #4: Deadlift, Lateral Lunge, Upright Row
• Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
Thanks Nicole , love this Video . Fred
Log in to replyHi Nicole ,Fix Your Form Video, decline dumbell for chest , Jump Rope thank you . Fred
Log in to replyLove these videos! Glad to see the skull crushers and the DB lateral raise too.
Ideas for next video – BB wide grip bent over row, bent over DB rear delt fly, and maybe BB front squat? i think you might have done the BB front squat in another older video… not sure.
Thank you! 🙂
Log in to replyThank you for these videos!
I’d also like to see bent-over rows or T-bar rows. I always feel strain in my lower back on these.
Log in to replyThank you for posting this. I go back and forth between the forehead and in back of the head because I was unclear which was right. I always feel it better with the way your corrected it. I shouldn’t have doubted it. 🙂 thx for clearing that up for me…
Log in to replyCan you do a video on fix your form for incline dumbell chest… and maybe go over the degrees of the bench. When I do incline chest sometimes I feel it in the front shoulder which I know is not correct so I lower the bench. …..
Log in to replyCindy that is a great Idea for the BB wide grip bent row. I could use help on all those you mentioned as well!
Log in to replyThanks for the video Nicole! These fix your form videos are always so very helpful!
Log in to replyGreat video. I need to make sure my wrist stays straight on the skull crushers. Also it was good to know about the grip for the bent over rows. I feel that I do have good form but my lower back still starts to hurt.
I would like to see on the leg sled, how do you know where to position the seat?
On the hamstring curl, best form and on leg extensions, correct seating and form?
Thanks!!
Log in to replyThese are always extremely helpful!
Log in to replySo I would love to see proper technique on concentration curl and preacher curls – especially where you should let the pad hit your chest under the arm pit.
Thank you!
I needed the skull crusher fix, i was doing the elbows right just aiming at my eyebrows not my forehead. Thanks!!!
Could you do over head Cable Cobras for lats on Correct your Form? I have watched several videos and i had a guy show me in the gym but it would be great to see how you do these with perfect form. Thanks so much Nicole!!
Log in to replyGreat form tips video. Could you do a close grip seated row and BB bent over row please?? Thanks a lot Nicole
Log in to replyThanks! Very helpful tip about the thumb position. Same for skull crusher thumb position?
Log in to replyThis was so helpful!! thank you. I’d never heard about the thumb position for Rows before, that’s a really great tip!!
Log in to replyThanks for that grip tip. It would not have occurred to me. These are kind of Gold Tips!
Log in to replyit’s really a good topic , hope it can have more and more tips for coming session.
I have a problem of Bent Over DB Reverse Flys ,don’t know it should parallel with the shoulders or 45
degrees when flying, thanks Nicole.
Log in to replyWow I can’t wait to try these, I can see I’ve been a little off!
Log in to replyHi Nicole thank you for your videos it’s very helpful
Log in to replyCan you please show the right way to do romanian deadlift
thanks Nicole that helps alot.
Log in to replyMan, now I am pretty sure why I have issues with DB rows.. It was my grip! Thanks Nicole : )
If someone has issues keeping their wrist straight would you recommend dropping the weight? Or maybe wear wrist wraps for some support?
Log in to replyI love all the tips! Thank you so much Nicole. I’d appreciate the demo for the walking lunges. I know they work the whole leg but not sure if they can isolate or work more quads or hamstrings if performed a certain way. Is it better to do them on days when I do my quads/glutes or hamstring/glute days. Thank you so much.
Log in to replyAna
Hi Nicole !
A request for the next Fix Your Form is;
How to properly execute a kettlebell swing?
There are multiple variations, techniques, range of motions, and methods when using a kettlebell to target specific muscles/muscle groups and I have performed them many ways with my trainer, but I continue to struggle with correct form/proper execution.
Could you demonstrate proper form and technique specifically for a kettlebell swing?
And possibly any other exercises that involve the swing movement?
Thank you muches 🙂
Log in to replyThanks for the grip specifics! Love all your advice!
I would love to see a form check on heavy hip thrust:)! Thanks
Log in to replyWould love to learn proper form for a Smith machine front squat.
Log in to replyWould you go over bench position for incline moves – both face down & face up – like Incline DB rows, , Prone Front Raises, Incline curls, incline flyes, etc??
Always struggle with where to set the incline – especially for prone exercises. Thanks!
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