Nicole Wilkins



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By Nicole   Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE

By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE

By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the … SEE MORE

By Nicole     Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE