Nicole Wilkins

Instructional

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Target Training: Upper Chest

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By Nicole   Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a

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3 Intensity Techniques

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By Nicole   Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the results. There are several ways

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6 Leg Press Variations To Add To Your Next Workout

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By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on

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3 Ways To Add Exercise Bands

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By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the tension on the way up

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Target Training: Obliques Workout

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By Nicole     Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that doesn’t get the same attention

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Intensity Techniques 101: Drop Set

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By Nicole     Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s

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Intensity Techniques 101: Negative Rep

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By Nicole     Contrary to the name, negative reps are a very positive technique for increasing hypertrophy and getting stronger. Lowering the weight, or your body if you’re doing

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Intensity Techniques 101: Trisets

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By Nicole     Hey guys, I’m back with another Intensity Technique video, and this time I’m spotlighting trisets. Trisets are three exercises performed back-to-back-to-back with no rest in between

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Intensity Techniques 101: Partial Reps

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By Nicole     Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training

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Target Training: Lower Abs

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  By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train

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