By Nicole Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a well-developed, fuller look across the upper body and to provide balance from front to back. Here are the exercises: Incline Dumbbell Press Incline Dumbbell Flye … SEE MORE
By Nicole Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
By Nicole Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE
By Nicole Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s how you do it: reduce the weight after you reach failure to keep the set going so you can get more reps. You can do … SEE MORE
By Nicole Contrary to the name, negative reps are a very positive technique for increasing hypertrophy and getting stronger. Lowering the weight, or your body if you’re doing a pullup or pushup, is called the eccentric phase of an exercise. Check out the video to see how you can use them in your … SEE MORE
By Nicole Hey guys, I’m back with another Intensity Technique video, and this time I’m spotlighting trisets. Trisets are three exercises performed back-to-back-to-back with no rest in between sets. Think of them as the next step up from supersets. Watch the video for a detailed explanation and demo! RELATED CONTENT Intensity Techniques … SEE MORE
By Nicole Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training techniques to take your workouts to the next level. First up, partial reps. There are two ways to use them, intentionally or at the end … SEE MORE
By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train your lower abs in the latest edition of our Target Training series. 🎯 THE WORKOUT Click image to enlarge
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