Monthly Archives: : October 2015 Posted October 29th, 2015 - Protein Pumpkin Pie Cookie Recipe Posted October 26th, 2015 - Lower Body Plyometric Superset Workout Posted October 22nd, 2015 - Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat Posted October 20th, 2015 - October 2015 Vlog Posted October 15th, 2015 - Chat With Me On The All-New Forums! Posted October 14th, 2015 - Video Training Journal: Upper Body “On The Road” Workout Posted October 11th, 2015 - Lower Body Stretching Routine Posted October 8th, 2015 - Exercise Demo: Floor Pushup Posted October 7th, 2015 - Real Workout: Shoulder “Press” Day Posted October 5th, 2015 - Exercise Demo: Dumbbell Swing