Monthly Archives: : October 2015
- Posted - Protein Pumpkin Pie Cookie Recipe
- Posted - Lower Body Plyometric Superset Workout
- Posted - Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
- Posted - October 2015 Vlog
- Posted - Chat With Me On The All-New Forums!
- Posted - Video Training Journal: Upper Body “On The Road” Workout
- Posted - Lower Body Stretching Routine
- Posted - Exercise Demo: Floor Pushup
- Posted - Real Workout: Shoulder “Press” Day
- Posted - Exercise Demo: Dumbbell Swing