By Nicole
Here’s a fast-paced workout you can do at home. The workout combines cardio acceleration with 5 movements designed to train your entire body.
All you need is a slam ball, a resistance band, and an interval timer. One round is a little over 6 minutes, so feel free to do multiple rounds.
THE WORKOUT
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can we do this as one of our 30 Min HIIT sessions????
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Log in to replyWhat can we do instead of medicine ball slam? I don’t have a medicine ball? Thrusters?
Log in to replyGreat workout; completed 4 rounds. I did not have a slam ball so I used 30# dumbbells/ deep squats and still got a great workout
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